I started my fitness journey at Fit Therapy back in February of this year on a 3-month plan. I've been underweight for as long as I can remember and finally got the urge this year to do something about it. I had previously tried to workout out my own but was totally lost whenever I would go to the gym. I could feel everyone’s eyes on me and would feel embarrassed since I had no idea what I was doing. So, I signed a three-month contract with Fit Therapy for personal training and did see positive results in the time I spent here. I have gained 10 pounds of muscle so far (woohoo!), went from lifting 10 lb. dumbbells to 20, and can now do more than 50 consecutive pushups. I also appreciated the meal plan that was designed for me, which exposed me to many new foods and snacks that have helped make my diet a more healthy one. I would have liked to continue with them further seeing how well I was progressing, but I am a currently a working student and had been making payments for personal training based on my semester-based job, which ended in early May. I have to commend my trainers, Joe and Jules, for their encouragement and expertise in my fitness journey. Joe is a very down-to-earth guy and really got to know me as a person. He never failed to motivate me and always believed in my potential both inside and outside of fitness. Jules also is such a warm and bubbly person; I had so much fun training with her. She showed me many techniques and tricks to improve my form and accomplish my workout goals more effectively. She also shared in my love for Taylor Swift (which is always a plus!). One thing I praise the trainers at Fit Therapy is for always being mindful of my limits and pushing me to them, but never past them. Not once did a workout leave me injured or otherwise exhausted beyond my capacity. I do give 4/5 stars only from the administrative standpoint. Fit Therapy has some room for improvement in scheduling sessions and sticking to them, as well as in communication and transparency with the contract terms and payment plans. I did have a big issue arise when terminating my contract (one I thought would not get fixed) which left me chagrined. However, Tracy, the co-owner, went out of her way to contact me and ameliorate the problem, fixing it speedily. I am very thankful for that. I’d advise anyone joining Fit Therapy to be proactive by asking a lot of questions and getting clarification on things, especially in writing if you can. Make sure you know the terms of your contract inside and out to avoid any setbacks. I think they’ll improve on their end with this in the future, just always be careful. I would like to thank Fit Therapy for giving me a control of my fitness that I did not think I would ever brave to achieve. I now feel confidence rather than dread when going to the gym, and that is invaluable to me. I look forward to continuing on my fitness journey and reaching my body goals with the knowledge and skills I learned.

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder had gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Here's Kenny in this photo of his gym demonstrating how I should do a shoulder exercise. He adapts my workout regime so I can get it done despite my frozen shoulder. Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019. If you're looking to get inspired, to get started, to get healthy, to get back into shape, try Fit Therapy for an individualized approach that will help you feel better. This couch potato is convinced!

I have been going to Fit Therapy of Texas for the last 6 weeks and it has been what was missing in my life. I had hit a plateau in my journey to health and had no idea where to turn. Then I found Fit Therapy of Texas and met Kenny, the owner, who is also an incredible fitness expert. I had never had any fitness training before, so I would say I was several levels below a beginner. He had confidence in me that I did not yet have. He has pushed me way farther than I ever would have pushed myself, but not farther than my body can handle. I was also given a personalized nutrition plan as well which has helped a lot. Kenny works with me every week to help accomplish my goals and is so helpful with encouragement and accountability. Every session and every week, I feel stronger and stronger. I have noticed so much difference just within 6 weeks! All the fitness experts are very knowledgeable and so kind. Over the last 6 weeks I have learned to not underestimate the benefit of 1:1 training. I am so grateful Kenny is a part of my life and for Fit Therapy of Texas. My only regret is not getting started sooner.

I started training with Joe about 5 weeks ago. I haven’t worked out in about 7 months. I work at desk job, so I am sedentary most of the day. I suffered from frozen shoulders and after the recovery, my muscles became super weak. I am post menopausal and have gained a lot of weight. Joe, the personal trainer has been super patient with me. We stated with just moving, stretching, and safe exercises. After 2 weeks, we added weights. The 4th week we started on some cardio. By the 5th week we added both weights and cardio. I am eating healthy. We determined that I needed more protein in my diet, and of course less carbs. I am able to schedule my work outs around my work schedule. My shoulders are feeling a lot better. My mobility has significantly improved. I am happier now that I can move. I am positive that the weight will come off with the continued work outs and healthy eating. I appreciate the team working with me on this journey of getting back to a healthy and happier person. I highly recommend Fit Therapy to get you back to a healthier you.

I started working out with Joe virtually a couple weeks ago & it has been awesome! Being a nurse AND being in school still, I have constantly made excuses for not having time to workout and eat healthy. At first, I started doing sessions with Joe after work when I was already worn out, but he encouraged me to start waking up early and working out before I go to work. This has been a game changer for me & I no longer have excuses of not having time or being too tired because he has encouraged me to MAKE time! He is so supportive & encouraging and I don’t think I would be able to get through some of the workouts if I was doing them on my own! The meal plan that was made for me was very simple and straight forward, which has made it so much easier for me to prep and to not make excuses and eat whatever is “easy” or whatever is “fast” while going to work and school. I highly recommend it here if you’re struggling to prioritize healthy habits and making excuses like I was. This is just the beginning and I can’t wait to see my progress!

I’ve been going to Fit Therapy of Texas for 4 months now and what I’ve gained thus far is confidence. Confidence in my capability and confidence of self. The quality of the service and the knowledge of the training staff is remarkable. I appreciate that my trainer (Kenny) pushes me out of my comfort zone and encourages me to see just what I am capable of. He never allows me to “short change” myself, even if I’m exhausted. As a mom, I tend to put myself on the “back burner” (as most mothers do) but being at Fit Therapy of Texas allows me to invest in myself without the guilt. Another aspect that I appreciate about Fit Therapy of Texas is the gym environment. What has been created is a welcoming, non-judgmental, positive, encouraging environment. I know that most gym promote those same characteristics but Fit actually instills them, and it shows. For those of you ready to invest in you and your health, this is the place/gym to do it. No more procrastination, do it. Take that leap..

I absolutely love my personal trainer Patricia. I look forward to personal training day every week! She shows me the correct form and proper workout techniques to help maximize my workouts in group training. I do like the group fitness instructors Christian and Amber as well. They have different coaching styles, but the both give me the push that I need to show progress. Tracy's communication is fantastic! Whenever I have a question or cocern, she gets back to me immediately. The ladies and gentlemen that I workout with during group are definitely supportive and motivating as well. All of these things have helped me stay consistent. In 5 weeks I've only lost about 1 pound. Buuuut, I have lost inches (and quite a bit of back fat)! I fall asleep faster. I am definitely getting stronger. Even though there are days I don't feel like going to the gym, all of these reasons definitely keep me showing up! Looking forward to week 6!

The owner Kenny and his entire team are absolutely amazing!!! They go above and beyond to make sure their clients feel supported in every way- mentally and physically! You will not only see results on the scale but in your mind as well! Their counseling support is definitely something not a lot of other gyms offer. Most gyms just offer exercise routines, fit therapy offers complete Heath and wellness! Great gym and great people! I had no clue where to start after the holidays I was not healthy physically nor mentally.. From day 1 kenny helped get me on the right nutrition and workout plan! I feel more physically and most importantly mentally stronger! We all have stress and excuses, Kenny is there to remind you to not give up and keep on grinding! Don’t hesitate and make that appointment for your consultation today! You deserve it! THANK YOU KENNY!!

My job hurts my back, and many in my feild develop serious back and neck issues with time. I wanted to be proactive. My biggest concern was building strength. I tried working out on my own, however I did not want to do exercises incorrectly and cause damage. Many online programs you can find on youtube are wonderful, but at my level I did not want to do a workout that was too advanced and become so sore I could not work the next day. My personal trainer Patricia Brown gave me a personalized plan and helped me gain confidence in my abilities. She is so encouraging and fun to work out with. She helped me build a solid foundation with good technique and slowly started challenging me in approachable steps. I have achieved many of my initial fitness goals, and I have come to love working out. I cant recommend Fit Therapy of Texas and Patricia enough.

I started at Fit Therapy of Texas about 4 weeks ago, and it has been, hands down, the best choice I’ve made for my health in years. The trainers go above and beyond to tailor your workouts to best fit your needs. I’m recovering from an ACL repair that has been challenging to overcome, but I can honestly say it feels stronger and more stable than it has since surgery. Best of all, you get a personalized meal plan to motivate you to make healthier choices in the kitchen. As a healthcare professional, this last year has been nothing short of mentally taxing. I have adopted their mantra of “fit mind, fit body”, and I feel I finally getting my life back. Fit Therapy of Texas played a major role in that journey. If you are looking to make a positive impact on your health, I highly recommend you take the leap and join the family!

I came to Fit Therapy after recently moving to Texas from California. The move was a long road for me and eventually I ended up just letting my physical fitness and my general health go by the wayside. Once I stopped making excuses I found myself sitting across from Kenny who was absolutely instrumental in helping me with my journey back to a healthier lifestyle. With some realistic insight and a master plan, I'm still here six months later and I couldn't be happier. I've had the distinct pleasure training with a few of the trainers and now have a permanent place with Christian full time. Christian has been amazing and is a complete vibe. He has truly inspired me to want to be a better version of myself and gives 100% of his knowledge and efforts to see that I am successful.

I just moved recently from California and was looking for similar workouts to what I was doing back home which were HIIT classes and after some careful research I made an appointment at FitTherapy and met with Kenny. He listened to my needs and goals and I decided group classes would be a good fit for me. I started working out the next day , Amber was my trainer she's great, workouts are planned ahead and posted on a board so you can easily follow along. The following week I worked out with Christian he's good with encouraging me to push my limits. Overall I have been really happy and impressed with my workouts at FitTherapy!

Fit therapy of Texas is the best place in San Antonio to achieve your fitness goals. The trainers are awesome, they customize your fitness/ nutrition plan based on your needs and capabilities. All you have to do is show up and follow your program. And you will see results right away. I have joined the Fit therapy of Texas a couple of months ago and I already see great results. I feel good, I have more energy and my health has improved dramatically. I highly recommend this place to anyone who is looking to get into shape, improve their health and stay fit & healthy.

The best decision I’ve made in 2021 is by reaching out to the staff at Fit Therapy of Texas to meet my personal fitness goals. Kenny was helpful on ensuring that I get matched up with a personal trainer that can really help me achieve my goals. My personal trainer Ashley is very helpful and keeps me motivated rep to rep! I’ve came along way from when we started a month ago and I’m excited for each training session because she makes each session unique. I recommend Fit Therapy of Texas to everyone in all fitness levels to achieve their best fitness results!

This is not professional counselling. My therapist would have virtual sessions with her door open. So if you value your privacy, this is not the place. Also, the therapist never truly helped. There were no learned, provided, or therapist initiated skills, or techniques for coping. I actually felt worse after the,”treatment”. I started researching self help and techniques to help myself and began discussing that work. Seemed pointless to show up. They did not offer the fitness aspect with health insurance, and did not take many insurance options.

My personal trainer is Joe. I could not have asked for a better trainer. I was hesitant at first because I have never been someone who enjoys working out. And I’ve always been scared of weight training for fear of hurting myself. Joe has always been very understanding and puts alot of focus on my form which is exactly what I was looking for in a trainer. He encourages me to do my best while understanding my limits. I train with my friend and he caters to both of us. Could not recommend this place enough!

I’m really happy here. I just moved here from Kentucky, and I’ve been looking for something comparable to what I had there. I finally found it here. I’ve dealt Tracy, and she is great. Joe is my trainer, and I could not ask for a better one. He is nice, patient, and relatable. He makes exercise fun, and that’s saying something coming from me. In general, I don’t like exercise, and most times I’m not very motivated. Joe has helped put a stop to this attitude. So tell your family and your friends!!!

Want to share my experience with Fit Therapy of Texas. Me and my husband enrolled almost 2 months ago, and we couldn’t be happier. They have excellent coaches, especially Christian who motivates us to wake up almost every day to train with him @ 5:00 am , training plan it is excellent, we work every muscle in my body I didn’t know that I have before until Is sore the next day… we also found a great community who encourages to do a team work instead of competing each other…

I've been going to Fit Therapy for about two months, and I could not be happier. My personal trainer, Joe Garcia, is outstanding. He customized our workout plan to accommodate both my goals and my workout style. He ultra-positive which keeps me motivated. He's also very patient and flexible with his scheduling. In the short time I've been training, I've noticed considerable improvements in both body and mind. Signing up with Fit Therapy is the best money I've ever spent.

I started going to Fit Therapy about a year ago as a recommendation from my cousin. I was pleased with my transformation. I recently started back after having a baby and I am confident Fit Therapy will help me get back to my pre baby body. The owners are extremely friendly and accommodating. Both trainers I have had listen and guide me towards my fitness goals. Fit Therapy provides affordable fitness and I would recommend them to anyone trying to challenge themselves.

I have tried personal training with Gold's Gym and both times had a terrible experience. I was hesitant to give personal training a 3rd chance, but so glad I did with Kenny at Fit Therapy of Texas! I just hit my 3 month mark and can see changes with not only my physical but mental health and energy levels! Kenny pushes me and I can tell is genuinely interested in my progress. I am happy that I started my health/wellness journey here! Highly recommend this place

If you really want a better life...Fit Therapy has it. Patricia Brown is an amazing trainer that truly knows how to transform and strengthen your body. The nutrition plan is easy to follow, and saves me money at the store! Not only am I gaining strength, but I am so much happier, and stress just melts away. My blood pressure is controlled with no meds now! This experience has truly been life changing. I can't thank Patricia enough. I finally feel like me

I have been going to Fit Therapy for almost 2 months and absolutely LOVE it. I was a little nervous joining because I had not been as active in some time and thought I was going to hate it so much that I wouldn't want to come back. The trainers know their stuff and are motivating as well as understanding to your level of fitness. Lycia and Amanda are fantastic. I look forward to going every week and have a blast working hard and feeling good.

Fit Therapy has been an amazing experience. The team there is so supportive and has helped me focus on my goals of overall well-being and health. I look forward to the well thought out and tailored training and I always leave feeling energized. Ashley is an excellent personal trainer who brings so much positive energy and I would recommend her to anyone who is looking to get motivated to achieve your health and fitness goals.

I've been going to this gym for a few months, and it's been a great experience! My trainer Joe has been great - he has helped train thru a torn rotator cuff, and is extremely knowledgeable. He takes the time to explain what we are doing and how it will help. Most importantly, I am seeing great results in just a few months. Looking forward to continue working with this group and Joe in the future!

At first I was hesitant about hiring a personal trainer. After working with Amanda over the past few months, I can easily say it's been one of the best decisions I've ever made. Fit Therapy of Texas my trainer working with me on my schedule. I'm seeing results much faster than I expected. I wouldn't hesitate to recommend Fit Therapy of Texas and their service to anyone.

After a year of lockdown and other setbacks, making the decision to get back on track has been much easier with Fit Therapy! Audrey and Christian have been awesome!! Love the small class and the personal attention during workouts. Provides the encouragement and support I need. Very much recommend for anyone whether beginner or not, amazing staff and awesome workouts.

My husband and I have been going to Fit Therapy for about a month and a half, and we love it! Ashley and Christian are the best! They are fun and patient, the workouts are challenging. They are very focused to help you to reach your goals. I went down almost 10% body fat in just one month! Looking forward to continuing to feel the best I have in years!

I joined the group classes at Fit Therapy about 4 months ago and have really enjoyed it and the progress I’ve made. Christian is an awesome instructor and the workouts are always new and challenging. The classes are always welcoming and fun and they’re a great way to keep yourself accountable if you struggle with going to the gym on your own.

Great Trainers! Great workouts! I've been seeing Kaley now for 4 weeks and have lost nearly 10 lbs and anywhere from 1" to almost 3" inches! I highly recommend their services. They also offer dietary advice and mental health services. Great combination! If your serious about making a life change then Fit Therapy is for you.

I’ve been going to Fit Therapy for about 2 years now and still enjoy the workouts and overall gym atmosphere. All of the trainers are knowledgeable and truly care about their clients! Christian Chavez is one of the trainers and he is constantly coming up with new workouts that keep you motivated and produce results!

Joe is amazing! He truly has created a fun and positive environment to work out in. He has constantly motivated me in/ outside of the gym. He is so passionate about what he does and takes genuine interest in helping people gain more confidence and begin their journey to a healthy lifestyle. 100/10 would recommend.

My Trainer is Joe. I have been with them for about 6 months now and I am definitely seeing results. I have some pretty lofty goals with my physical fitness but Joe is doing a great job at helping me achieve those goals. I highly recommend this place. The trainers really become your coach’s and your friends.

Prior to joining Fit Therapy of Texas, I was in a fitness rut. Since starting personal training with Joe 2 months ago, I have regained my confidence in the gym and look forward to my workouts. Joe is an exceptional motivator and always incorporates variety into my exercise routines! Highly recommend!!

This is a great place to work out. I find it friendly, welcoming, supportive and professional. However, the main draw for me is my personal trainer, Patricia. She's exceptionally educated, knowledgeable and has many years of experience and is able to modify and adapt to my needs at the drop of a hat!

After several years working out at home, I finally found a gym I love! Fit Therapy is where you go when you are serious about creating change, challenging yourself and making every workout count! The trainers are knowledgeable, encouraging and ready to push you to challenge your body and your mind!

Patricia Brown leads my sister and I in challenging workouts that are geared towards improving our volleyball skills. She is very encouraging and very knowledgeable about how to connect the workout with volleyball and to keep you from hurting yourself while working out. We love Fit Therapy!!

I love this gym!! Started working out about 6 weeks ago and I'm loving it. The early morning group training with Christian starts my day on a positive note, feeling energized and ready to begin my day. I'm definitely a beginner and everyone in the group is very motivating and encouraging.

I have been going to Fit Therapy since February and could not be happier. They have great trainers, especially Christian who motivates us to continue at our best. Christian is a great trainer, he focuses on technique and consistency with workouts. I highly recommend joining.

Very friendly staff and co-owner. Tracey addressed a concern I had immediately and let me know that it had been taken care of. The information I have gotten for diet has helped me greatly reduce my blood sugar levels. I would highly recommend them.

I’m super thrilled about the service here! They’re really cool, they’re super supportive and very welcoming. They work with you to reach your goals and everyone that works there greets me with a smile! ⭐️- 6 star rating. I added my own …

Fit Therapy is an amzing privately owned Gym , very professional and a great clean safe place to work out of, My trainer Christian is the best motivator to keep me going strong through the tough work outs he gives me. Fit Therapy does an

I have been going to Fit Therapy of Texas for several months now and I have not felt this strong in a very long time. Starting a new fitness outine and commiting to my physical health has not always been easy, but my trainers Amanda and

I started my fitness journey 5 months ago at Fit Therapy of Texas, and it has been a great experience. In 5 months of being consistent with my workouts I’ve went from 305 lbs to 274 lbs. Not only have a lost 31 lbs I’ve also changed my

Love this place! I have been training here for several months and have had phenomenal results, losing inches from everywhere on my body and regaining marked functional strength that I thought I would never have again. The trainers are

I've been working with Patricia Brown for nearly six weeks now. I was absolutely an exercise phobic when I started. She has been a very calming and professional presence in helping me address my physical health issues. She is very

Awesome gym, first time using a trainer have been hesitant about finding one. Has been a great few months. If you wanna get swole up like the Terminator talk to my boy Christian over at Fit Therapy. He'll put you on the right path.

Great experience. My wife signed me up for a personal trainer for Christmas. Already feeling stronger and my chronic back pain is gone. Joe is a great trainer and very motivating and encouraging. Highly recommend.

Patricia is definitely great coach!! Highly recommended! She is good at exercise science. I am getting so much more energy since I started to do work out with her, making me feeling better everyday.

Christian is a great trainer whose goal is aligned with his client. He focuses on technique and consistency with workouts which is great! I highly recommend going with him for your fitness Journey!