Well maintained, custom equipment, friendly staff, and clean environment! There are always two sides to every coin: a reward or a punishment. Covid-19 was nothing but challenging on many fronts, but, a reward of the pandemic is the closing of "big box" gyms I had previously sought out to maintain my physique at. On the verge of a mental breakdown "sheltering in place" alone, a friend recommended I check out Fitness1 Gym 35th and Union Hills. I met Chad and was given a tour of the facility. While it certainly isn't the largest facility, every square inch, is utilized to the benefit of US (the members). There are so many "cool" pieces of equipment that are older and you won't find in the new gym chains. While the equipment is older, you'd never know it by mechanical wear - each cable, resistance, and plate loaded machine well cared for. Lubricated, pads refaced, etc. The best part of the facility is the family there - if you are a stranger, well you won't be for long. You'll be accepted as part of our family; where judgments aren't passed, heavy lifting is encouraged, and results are complimented. If you read all this, what the hell are you waiting for? Go to Fitness1 Gym. See ya there.

I love this gym!!! Let me tell you why... EVERYONE (and I mean everyone) is so friendly there. The trainers especially (*cough* Maya Papaya and Tony). Even though they aren't getting paid by you, they still help any time that they notice your form is off and correct you. The owner, Chad, always says "good morning" to everyone he sees. The cute little front desk gal, Sophia...I think, is sweet as can be, very smart, and can answer all your questions. They have some of the best equipment I have ever seen and all of them work like new. To top it off, they have a handy vending machine with protein shakes that you can grab on your way out, along with super cute merch. It's not as clean or as fancy as the other gyms, but honestly... I'd still choose it over any other. Not to mention, the owner is a PATRIOT and he respects your right to choose #SupportLocal

I've worked out at this place for the last 7 years and can say this is the best gym in PHX/AZ by far. A little small but it has good Cardio including a HEAVY BAG to pound on (Rare for gyms) and all the free weights and machine weights you could ever need. This place is lunk friendly which to me is a plus as it means SERIOUS people that like to workout and improve themselves can without penalty. I lament in the fact that I had to move to south phoenix where there is no gym like this only crappy LA and Planet Fitness. I hope one day Fitness 1 will have a gym in south valley (hint hint) just like this one cause as of right now my options are not looking too great.

I'm so glad I found this place--it's perfect for anyone looking to lift weights. The people are always friendly and supportive (both employees and members) and it's got a really diverse clientele. I've gone at 4am, 6pm, weekends, Friday nights--the vibe is always good no matter the time. I haven't seen any equipment monopolizers or creeps--just a bunch of other people there to workout, who know how to share the space, and who know how to unrack. Equipment is older but well maintained and the place is clean. Easily the best gym I've found in the valley.

Great gym overall. Been a member for 6+ years.. Front desk and owner are very friendly. Facility has plenty of equipment geared towards serious weight lifting.. Definitely not the PlanetFitness type of gym. I won't downgrade the gym for the people that come in, but that's typical now days that you get more of the millennials/gen-x holding phones more often than weights. Only thing that I don't like about this gym is the smell. It can get stuffy around 7pm. I would recommend opening back door or something along those line to vent the place.

I love this gym, it's all the same faces every night. People are welcoming and friendly, also no judgement it seems that different types of body types come work out here cause they don't feel uncomfortable, which is a fantastic quality to have in a gym. If you are looking for a new start and want to feel like coming to the gym is a new beginning for you, this is the place. My only complaint is the weekend hours, where is some leeway for the weekend work out hustlers? at least keep it open until 9-10pm. Other than that I love this gym!

Let me start by saying thank you to everyone involved in the big movement to the new location of Fitness 1 Gym during this hot summer weekend. Thank you Chad for your hard work and commitment to us, the members. Seeing how exhausted you were, but still grinding on. It’s not easy, but you were there. This is our community that is committed to being the best person that is willing to put in the hard work and time. This is why we push on, because we can be that person. I am proud to be at this gym. Thank you everyone for your hard work.

I do not recommend this gym, everything is lie if they tell you something interesting. They don't stick to their words and say something different when you go to gym and charge different amount at the end of the month. One of the trainer (really ?) is not friendly at all, he screwed everything up. I joined with the guy who used to be a manager there, he left the gym, and now these people started saying that it was between him and me, and they can't do anything if put wrong information. This is how the business is done.

My boyfriend and I were visiting family in Glendale, AZ for the holidays came across Fitness 1 on google. The owner gave us a tour around the gym which made me feel comfortable knowing where everything was before I began my workout. It was very clean and organized. They have a lot of options from cardio, to weight lifting, and offer workout classes throughout the day. We would definitely get a membership if we lived nearby. We hope to see you again soon on our next trip!

This is by far the best Gym experience I have had in the Valley. Family owned, local business that runs a great spot for anyone interested in almost any aspect of fitness. I will continue to go here as long as I live in Phoenix. They do classes, and have personal trainers you can select that run their own business through the gym. (better experience IMO vs a commercial setting as you pick a well qualified trainer depending on your goal vs getting set with one.)

Weights and equipment are outdated. I was excited to have a new, family oriented gym in the neighborhood. Unfortunately the only thing new is who owns ASU's old equipment after their remodel. I can see this gym being part of old school lifting. I get it, I don't like corporate gyms either. The equipment is bunched up at a dangerous distance. Overall, all smiles and if you're looking for lifting pointers or a friendly conversation, this is the place.

I was in town visiting family and was glad to see they accepted Gympass. This was the most hardcore gym I’ve been to but also one of the friendliest. Whatever the management is doing to promote a culture of gym rat and novice are all welcome is working. They also let my son come to childcare with his Gympass account and they were so nice and welcoming of him. Can’t wait till I’m back in town so I can lift here again.

I was member with this gym for almost 6 months. This gym has the worst management I ever seen in my life. I stopped attending this gym any they kept charging me money after I canceled my membership and every time I call them they will say SORRY this is last time but we can't refund the money to you. Anyway it took them 3 months with charge off 100$ to cancel my membership. I don't recommend this place for anyone.

I have worked for, and worked out at fitness1 for years.. this particular location owned by Chad is by far the best place I have ever lifted at. He takes pride in his gym and genuinely strives to make sure every member has a great workout every time they walk thru the door. It is very clean,great old school equipment, great music playing and all the trainers there are independent and top of their game.

We LOVE our gym!!!! Chad the owner, is an awesome down to earth guy. Absolutely hilarious and fun. The trainers are amazing. You feel like your a part of a big family. I have had memberships to some of the bigger gyms and this is by far the best atmosphere I've been in yet for a gym! Not to mention all the well known body builders that come to our gym. Great place that helps keep you motivated!

New location, much bigger, same good ol' atmosphere. Where can you go in this valley, where the "actual owner" greets you at the counter with a smile....no corporate gym "BS" here... Awesome gym!! Has that family neighborhood feel with a twist of, get serious, get down, get bizzy, get your pump on!! Totally the real deal when it comes to Iron Pumping Gyms in the valley. Name Fits the gym #1

I come here whenever I am in town. Great gym with excellent equipment. Chad and Tom do an amazing job with the place and taking care of the staff and the customers. The trainers are very knowledgeable and you can tell they really enjoy working there. Many of the other customers take lifting seriously and it helps motivate me to get more out of my workout. Thank you Fitness 1 team!

The gym actually moved to a new location on the NW corner of Bell & 43rd Ave. Much larger facility but the same helpful atmosphere. People actually put weights away after use and the staff is always helpful! Rest assured, with as many BEASTS that inhabit this club, it's really accommodating for the mere mortals as well! Looking forward to some great workouts... Thanks Chad

I have worked out here since it was Doc's Gym in 1995. There is no other place that treats you like family, no other place where you are known by first name, and no other place that is SERIOUS about lifting. They have all the powerlifting, strongman stuff. Tires too. This place has been loyal to me. And I am loyal back. REAL people there. Not fake people.

great gym (35th ave and union hills) whether you're geared towards body building or powerlifting this gym had exactly what you need. This gym had 2 competition benchs, a mono lift, deadlift platforms, and many other machines. They will allow you to store your own barbells if you need them to as well

Theses something about fitness 1 that feels family owned and original. Running into many IFBP pros to knowledgeable trainers like Chris & Antonio. I recommend it if you’re seriously pursuing weight lifting or getting back on track. The trainers are approachable and always happy to answer questions

Wish I found this gym sooner!! After wasting time at a couple commercial gyms while in Glendale, i found Fitness 1 Gym. Old school feel, with new school toys. I was a happy camper. If and when you're in the area, this no hassle gym, with plenty of experience if you need help, is the place to go!

Been going here off and on for almost 10 years. This location has seen different management over the years and fitness 1 is definitely the best. The equipment has mostly remained the same. Definately a no bs gym. Great place to work your butt off everyone is super friendly too.

One of the best gyms I have been a member of. All the staff is welcoming and they have great hours. Mondays are usually busy, but I have never had to wait for a machine. Everyone comes to actually work out, and it is inspirational to observe techniques from other members.

Maybe the best free weights gym in the valley. Great club for bodybuilding. The free weights machines are one of a kind. Haven't seen any like them anywhere else. The best Fitness 1 gym. I've been to almost all of the Fitness One locations. Try this one out it's legit.

Been going to this gym for years, and absolutely love it! It keeps getting better and better especially since Chad took over. Very attentive to what his gym users need. He's always making improvements to satisfy his customers. Would recommend this gym to anyone.

If I were to personify this gym, it wouldn't be unlike Dwayne Johnson. Results-oriented but welcoming. Beefy but friendly. Serious but fun. The equipment may be a bit more Rocky than the Rock, but trainers like Cara are equal part sophistication and motivation.

My favorite place to Workout and I Teach Group Fitness Classes there. Clean, Friendly, Personal Trainers, Variety of Classes and Kiddie play area. The new Location at 43rd/Bell Rd. is Ah-mazing. Power Lifting Room, too! Huge variety of Machines. First Class!

The owner Chad is very helpful and attentive to the gym/members needs. They have a mono rack, specialty bars and chalk stands; Very powerlifting friendly! AC runs cool and if you pick your times right it’s not too busy. Overall a great place to train.

Fitness 1 Gym is the gym for everyone who is looking to get back in shape or take it to the next level. I canceled my 2 gym membership (EOS and Planet Fitness), because Fitness 1 offers experience trainers for different training levels and

One of the best gyms I've ever been a member of. Dumbbells up to 150 lbs and plenty of variety in machine, cable, and free weight stations. Great for power lifters and body builders. Home of some of the legendary IFBB professionals as well.

Wonderful place to train. Tons, and I mean tons of machines. Sometimes two of each so you don't have to wait. Plus a dedicated powerlifting area that has tons of power racks, deadlift platforms and high quality benches for bench pressing.

Easy 5 Stars, equipment is top notch and has variety. Just about any routine you wanted to do could easily be done here. Also has a separate room for powerlifting. Fitness 1 is filled with a lot of knowledgeable and friendly lifters

It's a great gym. Weights and cardio equipment. A room for classes. The people are helpful and very courteous...always happy to see you. The only reason this isn't getting 5 stars is because the showers could use a little attention.

It’s true real family! I love this gym! I will never join a different gym. Very nice and professional people. The owner Chad is the best! If you serious about joining a real gym that’s it.. ask for Maya the best P.T. …

Just signed up! The owner was very helpful at explaining all aspects of the gym. Plenty of different equipment to use for almost any workout. Tanning also available for a very low fee. Great prices for memberships as well.

This is a great gym, everyone treats you like family! Good equipment, great hours and affordable! Chad (owner) is always there, he has an amazing group of experienced trainers that really know what they are doing!

Amazing gym. A 'work your ass off' atmosphere. Great staff that works with you. The GM Matt is a solid dude. Been going here for years because there's no extra bullshit you need to pay for that you don't use.

Great prices, friendly people, and surprisingly not intimidating considering the amount caliber of athletes around this place. The equipment is sufficient, not especially new or nice, but more than operable.

The guy in the front is unprofesional. He pretty much ignored me while I was trying to get information. I reccomend avoiding this gym. Pretty sure the 40+ year old man was hitting on a 16 year old girl...

Nice clean gym, staff is friendly. It’s not crowded with people standing around getting in the way just a talking like at corporate owned gyms, just people working out. Lots of machines and free weights.

The guy at the front desk has his head buried in his phone and didn't noticed me. He was friendly and the gym has great equipment, too bad no free day pass to see what the atmosphere at the gym is like.

Welcome home is all I have to say. Me and my husband come from a corporate gym setting and this gym really provides a great competitive atmosphere and an edge. The owner is personable and professional.

A great gym with wonderful atmosphere. I've been impressed by the people, the equipment, and the classes -- this is seriously an amazing place. I highly suggest joining this Temple of Iron.

Mai Tushi had a good time, I make every muscle in, Mai Tushi achy and sore. So many machines to use on Mai Tushi. Make me smile. I hurt a lot, good hurt. Cowboys suck Go Sons! …

Very motivational and focus driven gym! I love this gym, the staff is very friendly and helpful, I really recommend this gym for anyone looking for maintaining or building up a physique!

This is the place to go if you truly want a fun family atmosphere. Chad has put his heart and soul into this gym. There is no better place in Arizona if you want to workout!!

35th and union hills best gym in the valley bathrooms are always super clean and all the equipment! Highly recommend theirs daycare available and very friendly staff! …

Small, love the old school weights. Has basic stuff you need and CrossFit weights and platforms which is nice. People there are serious about lifting for the most part.

My son LOVES this gym!! If you are looking for the small, family owned gym feel, this is the place to be!! Great equipment and great crowd. Their weights area is GREAT

Excellent selection of weights and machines. Great gym for everybody. Straightforward pricing. no hassle cancelations. no BS. just a place to get stronger physically!

Absolutely in my opinion the best gym to ever go to everybody looks intimidating but their super duper friendly and the owner is absolutely amazing at what he does

My home away from home. I love this gym. Staff and members are very friendly. Everything I look for in a gym. Love seeing all the firmilar faces every day

Best gym ever for beginners like me. The regulars are extremely friendly and so is Chad and all the staff! I’m definitely going back when I get a chance!

Very military friendly gym. Offers free passes to those on leave in the area. Had plenty of equipment to get a good weight lifting and cardio workout in.

What a nice a gym. Very friendly people. Very high-end equipment and lots of it. Great training sessions. Lots of group workout classes. Very clean

Great local gym a lot of weight lifting equipment. A lot of body builders so it looks threatening but everyone here is super great …

Awesome family owned gym, old school bodybuilding feel, great equipment and even has a multipurpose (posing, classes) room! Very affordable!

What's up with the new treadmills? They are hand me downs from 91st avenue. The old ones were in better shape. How about some new equipment.

Great Gym! Been going for the past 2 years, it is really good. Good Staff and multiple equipment to get whatever you want to work on. 10/10

Been training here for years. Awesome workout atmosphere. Chad and crew always make it fun. Oh and the equipment and facility are the best.

The gym is twenty minutes from me, but worth the drive. Classic old school gym with every piece of equipment you need for a solid workout.

Greats staff this gym keeps me motivated everytime I work out. Life changing experience and always happy with driving to my favorite gym.

Great gym! Plenty of cardio equipment and all the weights and machines you need. If your in the neighborhood stop by and check it out.

Not even gonna sign up assistant general manager is a dick. Other staff member was nice but not knowledgeable maybe new and untrained.

Best gym I’ve been to! Staff is nice, facilities are clean, and there are plenty of weights/exercise equipment. Definitely recommend!

Wir sind toll empfangen worden. Durften kostenlos trainieren und haben Dennis James kennengelernt.. Toller Ort und tolle Atmosphäre

Love the owner - and they have awesome personal trainers! The owner allowed me to take photos of my friend & his trainer lifting!

It's an amazing gym with a wonderful and friendly staff. Always clean and people are very respectful. Make you feel like family.

I wish they had more openings in valley, best management, best equipments, really polite guests , decent prices on memberships

Owner is a great guy, prices are fantastic, and this is a real gym where people work out, not take selfies and socialize.

This gym is for people that actually want to lift! GREAT environment, good people. Remember this is for the hardcore.

Super sick gym. Great machines you dont see anymore. Everyone in there is there to work and not socialize. Great gym

I would consider this place phx Mecca. Great location, ton of equipment with the space for it. Great gym community

I have been in many different membership, at different locations, but this is the best place for anyone to workout

Shut down their other location and refuse to cancel memberships without certified mail to an address not provided

They have weight machines, free weights, classes, I have not attended any. And a daycare during certain hours.

Love this gym!!! Everyone is super nice. Finally a gym that has gym etiquette, nothing but real gym rats!!!!

Great atmosphere, great equipment for body building, power lifting, or whatever and the staff is real cool.

Everything needed but a pool and indoor basketball hoops. Great real machines and no resistant band types!

The staff is very kind, very helpful. The sports equipment is very comprehensive very professional.

Really welcoming environment customer service really good everyone that work there it's really good

This place tried to charge $15 because I changed my credit card, pretty low too many hidden fees.

great place, not perfect but great...... cry baby's stay home please there is no perfect place...

Great place to train, we need more dungeons like this and less corporate types fitness centers.

Perfect machines for a serious lifter. Great variety of equipment. Super clean. Great staff.

Serious gym for serious workouts. Don't bother if planet fitness is your idea of a good gym

Great gym for serious lifters. Lots of great equipment for bodybuilding and powerlifting.

Love the family feel of this gym. Everyone is helpful and friendly...no ego's here!

Been a member for a lot of years. No BS, no judging. Get your work in and get out.

Great equipment, family type of vibe, boxing equipment prime, Super helpful staff

Lots of equipment helpful staff energetic music would definitely go back again

Love this place, Chad and the whole group are amazing. BEST GYM IN TOWN.....

Love coming to this gym. Love the staff and members. Love the atmosphere

Best Gym family in town. But this is the OG location …

Great gym, awesome equipment, fantastic atmosphere and the best staff!

The stuff in this building helps you look better when you're naked

Friendly, reasonable, alot of equipment to choose from no waiting

Great and cool environment to workout in. People are awesome.

Horrible gym. Poor records and dirty. Equipment rarely works.