I had been looking for a meal prep place and kept coming up with little to no options because I am plant based. There are very limited options here in Edmonton and what I did find had was extremely limited with very low protein counts and super high carbohydrate counts. Luckily I was referred to MP4U by a colleague at work. When I called, David answered the phone and I was blown away by how incredibly helpful and knowledgeable he is. David was able to answer all of my questions and helped me navigate through the easy to use app to be able to order my meals. What really impressed me however was his attention to detail and his follow up after I ordered my meals. He also followed up after my first week of having the meals to make sure I was happy with what I had ordered. I have been in sales for a very long time and I truly value a business that not only offers me a quality product but also gives excellent customer service. I have often seen where I get one of those things but not the other. You can sell a great product but with poor customer service it means nothing. MP4U provides both! Another thing that I love about MP4U is that you can order a week at a time to get fressh meals every day vs ordering meals that you keep in the freezer. I noticed one person say in their review that he had ordered 21 meals and then wondered why his meals had gotten discoloured and mushy...well naturally this will happen if you order that many meals in advance and keep them in the fridge. This why ordering a week at a time will keep your food fresh and tasting as good as possible. The flexibility of ordering and the amount of pick up locations make it super convenient no matter where you are in the city and surrounding areas. My biggest concern going with a meal prep place was finding a place that could cater to a gym lifestyle. MP4U offers meals geared towards workout regimens and also offers custom built meals if one prefers. They also provide all the nutritional counts and macros so the work is done for you, you just have to heat it up and enjoy! I cannot recommend MP4U enough whether you maintain a regular diet, Keto, plant based, vegetarian, or anything else. They have been incredibly helpful and accommodating. David and his staff are amazing, they have a customer for life right here :)

Amazing company that provides an impeccable service! HUGE shout out to David for hooking me and my friends up with a whole bunch of complimentary breakfast meals and snacks while in Edmonton! They go above and beyond to make sure you are taken care of. The food is always delivered fresh and handled with care. The meals are so tasty and I can’t recommend them enough. Esp the salmon with noodles in a coconut sauce! If you’re trying to stick to your macros while away from home def give them a try. They make it simple and working with them is awesome. They even made sure the food was free of dairy which I am allergic to. If you don’t have time to meal prep and want to feel good about what you’re eating I highly suggest checking them out. I will continue to order from them whenever I’m in a pinch. Thank you Prepforyou!

This team is a lifesaver! I am new to Edmonton and will have very little time to cook as I work in the busy world of healthcare. My partner and I have tried the breakfasts, main meals, and snacks and he and I both have enjoyed every bite! The food is healthy, fresh, and so tasty. You just feel good knowing that you have healthy and filling meals and snacks ready to go - having that one less thing to worry about really does make a positive difference in your day. We enjoy that meals are gluten free and we can customize options to make them dairy free as well - love it and will definitely be stocking up our fridge with MP4U!

I have nothing but great things to say. I was able to eat well and take in enough protein while I'm working out of town because I stocked up on MP4U meals (which are delicious BTW!). The meals come in Large or Small sizing so both my partner and I have appropriate portions. For those with a sweet tooth, like me, I ordered some protein donuts & brookie to satisfy my cravings. These were so good, not like the powdery protein desserts out there. Their team offered amazing customer service when they worked with me to get my order in early before I had to leave the city for work. Have already put in my order for next week :)

I’ve ordered from MP4U for a couple weeks now and the meals are always fresh and good quality. I have a super busy schedule and these meals really make my life so much easier. It’s so nice to know I have healthy fresh food ready for me to eat, especially on those extra chaotic days. You get your meals twice a week to ensure they’re always fresh and the meals you get to pick from are always changing so you never get bored of eating the same thing over and over. Customer service is also very quick, friendly and helpful. I will definitely continue to order from here.

Really friendly and professional service! As someone who is gluten free, it's so nice to find a meal prep service with so many options. The cookies and cream protein donut was so amazing. The cream on top was to die for. The carrot cake Easter pancakes were also fabulous. I loved that there were no added sugars and still there was a beautiful sweetness to it. Wasn't overly sweet. Delicious flavours and nutritious. Plus the price point is really good! Thank you for considering those of us with dietary restrictions.

Can’t say enough good things about Meal Prep For You! In a world where good customer service is becoming increasingly rare, it is a pleasure to come across someone like David. He truly embodies what it means to be a great businessperson. I had tried a few meal prep companies in Edmonton and was not impressed until I found Meal Prep For You. The food is fantastic and meal choice is great. I’m actually eating one of the meals right now as I write this. Keep up the good work!

The quality of food at MP4U is top notch. The portions are perfect and help support my goal of having a cleaner and healthier lifestyle. MP4U helps me to create better work-life balance by freeing up time spent grocery shopping/cooking/prepping my meals. I am constantly blown away by the level of service! From the quality of food, to the level of care towards their customers, they deserve 5 stars all around. Big fan of their gluten-free treats!!

I’m pretty satisfied! I recently ordered for the very first time. I chose home delivery as it was more convenient for me. When my meal’s arrived, the inside was a mess. I called into customer service and had a great first time experience. I ended up getting a full refund (credit towards new meals) but also when I ordered again, I ended up receiving some sugar free donuts and a couple treats.. they sure know how to treat customers well!.

Very disappointed. My 21 meals were left in a fridge (instead of a freezer) so the vegetables are all yellow and mushy. Asparagus tastes like pesticides. Steak was decent, chicken was meh. Overall not impressed. No response from the owner on quality concerns. Also when I got my original receipt they never told me when and where to pickup my food. I'll be going with another service that vacuum seals each meal to ensure freshness.

I have been ordering from MP4U for over a year now. It has been a life saver for me! I am a busy professional and making time for work outs is hard enough let along meal preparation for the week and eating healthy. The food is wonderful and fresh, with great variety and has GF options as well. Thank you, David, for your excellent customer service. Your support is contributing to my successful journey.

MP4U has been by far the best meal prep company we've tried. The menu's are different and exciting each week and the food is fresh, great tasting, healthy and well balanced. David has been fabulous to deal with for all of our customer support needs. He has excellent communication and ensures our experience with MP4U is top notch. Do not hesitate, give them a try and you won't be disappointed!

Not only does the food taste great and is pretty healthy, the customer service is amazing. Two items in my order were incorrect and had pesto in it which I’m allergic to, I sent them an email requesting a refund and they gave me a call right away as they were making deliveries and dropped off two replacement meals. I’ll probably be sticking with this company for awhile!

Amazing, healthy meal prep service. The meals are fresh, full of flavour and cooked just right. They have an awesome variety of healthy meals and Gluten Free protein no refined sugar based treats.. So excited that this service is here in Edmonton. Check them out you wont be disappointed.

I am very happy with the portions, price, and quality of the food. The one and only time I had any issue, I was responded to immediately and the issue was resolved immediately! I am very happy with my experience and intend to continue ordering for my lunch and breakfast prep!

I ordered meals to keep me well fed and healthy while on a business trip instead of being in and out of restaurants. I am very pleased with the quality, flavour and portions of the meal preps I ordered. Highly suggest ordering from here if you are in a similar situation.

Wholesome nutritious meals and snacks. When meals that cost fraction of the price, never lacks flavor and keep you fueled to reach for lifestyle goals! Definitely recommend giving it a try! FYI, the breakfast cookies and the protein donuts are a must try!

I've been using Meal Prep for You for the last 6 months and am super impressed by the quality of the food, variations of meals, and top tier service. I've made great strides towards my fitness goals which Meal Prep for You has been instrumental in!

I’ve never been disappointed and I’ve been ordering for about 5 months now. They always have delicious and high quality offerings. The service is also on point, David delivered my meals immediately after my meals were delivered to the wrong place.

Amazing selection of prepped meals, it makes my life so much easier! The price point is perfect and the portion sizes are fantastic. If you haven't tried the gluten free treats you are missing out! I highly recommend Meal Prep for You!

Everything they have is amazing my favourite is their protein bars peanut butter it’s deadly love it it’s so clean product and perfect for for my every day meal they got every thing u want I am addict to their product ❤️❤️❤️ …

The quality of the meals I have ordered have been phenomenal! Fresh, healthy and filling meals. Great amount of spice and fresh herbs. I will definitely continue ordering! And they have tons of gluten free options!

Such delicious meals and so many healthy options to choose from! Everything tastes so fresh and their protein donuts and other treats are INCREDIBLE! My life has just gotten 10x easier and healthier …

I cannot say enough amazing things about this business! The food is incredible and their customer service is great too. I highly recommend and will definitely be a customer for life :)

Since I started using Meal Prep their service has been impeccable, they have the best food (even my kids eat it!) and the best customer service. Please order from them, it is worth it!

I recently tried their meals and have been very impressed. I get excited thinking about the combination of time savings and healthy eating. Thanks for making my life easier MP4U.

Posting here since I didn't get an email response. Ordered 9 x Chicken and Broccoli meals (Edmonton location) and found broccoli wasn't fresh (see sample picture).

Meal prep for you is a life saver for me. Great food and convenient to pick up. They have lots of variety, It’s easy to pre order and the service is a 10/10.

I love the variety, value and quality of the meals! The customer service of the team in Edmonton is top notch. Definitely recommend trying them out!!

Meals are delicious and flavorful.. My meal was very fresh...Protein donuts are very yummy as are all the other treats Meal prep offers...

Amazing People, Amazing Food, Amazing Treats!