Excellent trainer and great person to guide you on your way to building strength. I was already quite fit from yoga and cycling, but I was lacking strength and there was some/considerable room for improvement in the physique department . Jan gave me an excellent initiation into strength training. First by showing me basic outdoor exercises with TRX and bands, which I can now do as part of my home exercise. Then in a gym (once restrictions eased) with machines and weights. What I liked most about Jan is his obsession with the importance of form and focus, both in terms of progress and safety. Jan also showed great judgement in knowing when I was ready to move to the next step, never too early or too late. This doesn't mean he didn't push me hard, he did!!! After 8 weeks of working out with Jan, I noticed considerable improvement in both my physique and level of strength. Even now at home, I am able to knock out several sets of pulls ups and push-ups (before I could barely do any, at least properly). Finally, Jan is a really fun and interesting person to work out with (well as long as I am not getting distracted when I should be focusing on the exercise )

I have learned so much from Jan in the time that we have been working together. I am fitter and stronger than ever before. If you want results and are not afraid of hard work Jan will keep your workouts fun and interesting, whilst pushing you to achieve your maximum potential and keeping you motivated at the same time. Always friendly, always approachable and always there to give you a good kick up the ass should you need it !! Jan has such a passion for Health & Wellbeing and has provided me with invaluable information on diet and lifestyle. If you are looking for a Personal Trainer and/or Lifestyle Coach I would highly recommend Jan.

Thanks to Jan for sharing his knowledge, talent and amazing skill workout with me at the gym. He is very motivated, caring and positive thinking person. He helping me to become better me, he also very good in correcting my technique and now my workout became more efficient and i feel my body already stronger, leaner and fitter. i would highly recommend him to everyone who want to change their live to healthy life style and achieve their fitness goal. He is professional personal trainer, he know exactly what he is doing and i am really appreciated it to have chance to workout with him Thanks Jan :)

When I started training with Jan, i wanted to loose some fat weight and gain muscle in 6 weeks i could see the progress. He is professional, patient and not only that is now a FRIEND, we had nice moments and shared activities after training and i know anytime can contact him and have a conversation in the meantime we do some trainging together or just over a beer. I trully recommend Jan and his bussiness to anyone who whats to enjoy a nice time, get the drill the drill and workout :)

Had a pleasure of trying Jan's traditional Thai massage. I have tried many other ones from other professionals so can honestly compare & give an objective feedback of my overall experience with Jan. I honestly could feel the difference on the next day. Felt much better. Jan knows what he is doing, and was very attentive & professional during the session. Would highly recommend, especially if you suffer with some deep muscle pains & look for a treatment which will last longer.

I went in for a body composition assessment, and Jan helped me whip myself back into shape! I lost almost 8% body fat over a course of 10 weeks, and have never felt better - it's amazing to fit into my old clothes again! :) He's very good at keeping you motivated and accountable and giving personalised guidance on your eating habits in a way that's sustainable, and not just a fad diet. Would recommend to anyone struggling to keep a healthy lifestyle!

I trained with Jan for approximately 5 months. I could not recommend him more highly to anyone who is looking to get fit and understand their bodies and abilities better. Jan is very knowledgeable, a thoroughly nice and easy-going guy, non-judgemental and tailors great work out routines for your ability. Jan changed the way I look at fitness and food and he’s set me on a good course to continue my training elsewhere. Thanks for everything Jan!

I hired Jan as a personal trainer because I wanted to improve my upper body but always found the gym boring and difficult to keep up. Jan made gym work interesting because he explained what we were trying to achieve with each exercise and because he makes you to them correctly, I soon saw the results of my training. The marked improvement in my posture and department was noted on by friends. I heartily recommend him!

I had a Thai massage with Jan and came out feeling like a new person. He has a fantastic understanding of the body and how to use the techniques safely while still getting great results. He is very professional, friendly and made me feel comfortable throughout. I would definitely recommend regular sessions with Jan to achieve the best results.

I started going to Jan for a short strengthening regime and more than a year later, through lockdowns and everything, I’m still hooked. He has an ability to make training fun and has produced great results for me. So much so I’ve recommended him to friends who have enjoyed similar experiences. Highly recommended!

Jan has been an amazing coach to me and has helped recover from a bad injury by giving me specific exercises to take part in. He has helped me become fitter and more energetic with his great sessions. He is a great teacher who is super professional and really knowledgeable about fitness and nutrition.

I have started Acrobatic Yoga with Jan, having zero experience, I was just curious. But working with him as a teacher was so rewarding and I improved so quickly with his instructions and his feedback that it quickly turned into one of my favourite hobbies :-D I can recommend working with him 100%

I must say, jan is a great trainer, I started with Acro yoga with jan and immediately transcended in another dimension, it was so meditative and the instructions were very clear. I must say jan is a very talented trainer and he is the most passionate trainer I have met.

Went here to learn exercises for improving my posture. Within literally a few weeks (2 massages and 1 training) I'm feeling the best I have felt in years! Jan is extremely helpful - building the strength in my back and core muscles slowly and gradually week by week.

I have been trained for 3 months with Jan. I found it's a totally new experience because I never been to a personal training sessions ever. I noticed myself improved a lot after been training. I am able to do higher intensity workout and I

My partner and I took a few Acroyoga classes with Jan. It was perfect for us as he allowed us to try different kinds of moves and a variety of poses making it challenging, but mostly fun! He gives really good tips to help you perfect the

I trained with Jan for four months and achieved results that I did not think would be possible. I stuck to the Exercise regimes that Jan set up for me which were cardio and weights and to my surprise I actually enjoy dead lifts. This

I went to Jan for some direction in my training goals and to have a body fat analysis assessment. I would consider myself to be fit-ish with good core strength but I have plateaued in certain areas and needed 1:1 support. I had 3

I had a couple AcroYoga classes with Jan as a complete beginner myself. He showed me great progressions to accommodate my flexibility issues, communicated everything in a very clear, precise manner and made the process fun.

I did 6 months training with Jan. He got vast knowledge and experience in fitness. I achieved most of my fitness goals before time. I highly recommend him for cardio and strength training.