Stopped in to try out their program while in Nashville for Thanksgiving. The staff is welcoming and the coaches are very knowledgeable and encouraging. The workout was challenging and I felt like I accomplished so much in the 49 min time frame. It’s 7 stations for 7 minutes each. We were there on a strength day, and I can’t wait to go back and try a different workout the next time I’m in town! Their program is different than any other circuit based gym I’ve been to. You are by yourself in each station and each station gets cleaned between rounds, so it feels very safe during this pandemic time. There is plenty of street parking right outside the gym. They have lockers which you can put your own code on to keep your belongings in during the workout. Overall, this was a great experience and if I lived in town, I would for sure have a membership!

Get yourself into this gym! Day 1 I felt mentally great, that hiit high is legit. Day 7 my pants were fitting better! (Bc when you get that hiit high, the 3pm snack urges disappear…) so it’s a double win. Day 14: I had some new people I knew at the gym and was motivated to keep going :) Day 30: I have a new favorite spot, and a place to set down the worries of the world and sweat. You will never be bored, you can absolutely do it, and it’s legit an incredible workout. Plus you can start at anytime of the day: it’s so convenient, all those “I can’t make that exact class time” excuses vanish into thin air. The coaches are so helpful but not in a way that is annoying, and I’m super happy to have this routine in life, but especially during the holidays. 5 stars, but if I could give them 7 I would!

Came across this place recently and really enjoy the layout. 6 columns with 7 stations that are each timed at 7 minutes. Each station is it’s own work out with a TV screen to walk you through the lift. You are MOVING for 49 minutes straight. The music is good and keeps you motivated. The coaches are all awesome and are walking around with a good balance of leaving you alone and motivating/guiding you with a new work out. Lastly, the price is WAY MORE COMPETITIVE then other gyms around Nashville with a similar vibe. If you’re looking for a place with predone workouts, coaches and music - this is my #1 recommendation in Nashville.

This place is awesome! Love to work out? Hate to work out? Doesn't matter, you will enjoy this! It's a combination of weights + cardio that is perfectly orchestrated so that you won't get bored and you won't get discouraged. What you will get is one heck of a workout that will leave you feeling drained but accomplished. My wife dragged me up here because she said I would enjoy it and I couldn't help but tell her she was right (very difficult for me). On top of that, a great group of folks running the place!

This is the absolute best gym in Nashville! The concept is amazing, I’ll never skip a “class” again because I’m running late or need a little extra prep time! Ever since joining early 2021 I was immediately welcomed, walked around the place, and had the best time with everyone there. It’s easy to go to the gym multiple times per week when it is this fun and fast! Every workout seems to fly by. Highly recommend especially if you’re someone always running late like me!

Super convenient because classes start every 7 minutes and you can sign up online. You get a good 50 minute workout that covers all the muscle groups and focuses either on power or strength. Workouts on the screen are easy to understand plus they have knowledgeable trainers to help you out. Facility is clean and socially distanced to deal with the current circumstances. Five stars!

Genius idea for a gym. New classes starting every 7 minutes makes it easy to fit into busy schedules or weird schedules (like for healthcare workers). Friendly staff, new equipment and a great variety of workouts. Highly recommend!! Also compared to other workout classes price point is not bad at all.

Great place to work out. It takes the guesswork out of wondering what you need to do at the gym. Everything is set up for you with instructional videos at each of the seven stations. It’s easy and and time passes quickly. I’ve been going since they opened and can’t imagine going anywhere else.

Lovely place! Trainers and Bob the owner really make you feel welcome and put a lot of effort into this gym. Good workout variety, clean showers and bathrooms, music is on point and gets you pumped and it’s great if you have a varied schedule! Awesome and unique place here in Nashville.

My girlfriend and I joined a few months ago and we love working out here. The class format is great because you can go on your own schedule. The workout is different every time and goes by fast. Bob and all the trainers are super friendly. Highly recommend!

I get excited to go to 7 every morning. It is so convenient to show up when it works for you & the variety always makes each day unique. Bob & the trainers are always so encouraging and helpful. Try this place out, you won't regret it!

Signed up via class pass and had so much fun. Friendly and helpful staff, awesome and unique equipment, and the workout was super balanced and complete. Highly, highly recommend it. Will be back!

My absolute favorite gym. Easy to understand workouts, helpful staff, good music, and the time just flies by I love traveling back to Nashville for work solely to go to Seven Minutes!

Good place to work out no battle to be in time for class. U just walk in and workout. Music on point. Great customer service and a trainer there to assists u. A say try out u like it.

Best kept secret in East Nashville. I love the variety in workouts as they change every single day. You can count on being challenged with each workout. Highly recommend.

Great workout every time! All the trainers are so friendly and helpful. Always making sure your form is right and continuously motivating you to bring your A-game.

From someone who has been an avid gym goer for most of my life, they've got one of the best, most convenient, intelligent workout programs in Nashville!

This place is CLEAN, FUN and great staff... 7 minute stations with various workouts.... This place ROCKS Stop by Tell them Cole sent ya …

Amazing and tough workout. The instructor Brandon was super friendly and helpful. Very clean facility. Highly recommend!

Best fitness class in Nashville! The studio is super clean and the workouts are well designed. Thanks, Mike and JP!

I love coming here. Always a challenge and you leave feeling so good about the work you put in!

Love this concept and place, trainers are friendly and helpful and the workouts are killer!

Very cool concept. Friendly staff. Equipment was new and well kept. Love the showers

Great, innovative fitness studio. Best in Nashville in my opinion

Had a great experience. Diverse workout with supportive trainers.

Excellent workout in 49 minutes! I will be going back. ☺️

Its a great concept. The owner is a good dude.

Great owner and concept

Interesting concept