My relationship with Alchemy started as a solid 'It's Complicated'. I was in a work-out rut and it seemed like everyone I knew was becoming a founding member. So, I tried a free class. Ummm, I was in much worse shape than I thought. Alchemy scared me, but in a good 'I probably need this' way. So, I signed up as a founding member the next day. But then a week and 1/2 later, I still couldn't walk up stairs and had to brace myself to sit. What had I just done?! Cue a 3 month at home training program trying to do more than 20 'real' squats and some solid procrastination. As Alchemy opened, I was terrified. Within the opening week, I even emailed Molly asking how soon you could put your membership on hold (justifying my fear with 'well, I'm moving out of the hood, so...'). I talked myself into 'just giving it just two weeks'. Wow. I have never looked back. Alchemy still scares me every day. However, once you walk in the doors, you have support like no other. The coaches constantly provide the motivation and guidance to ensure you get YOUR workout, whatever modification that may mean (and ensure you avoid injuries!). The squad is an all ages and abilities crew shouting your name, pushing you harder and holding you accountable. Finally, the workouts are different every day and always have a new challenge - no burnout! Alchemy is the only boutique gym that truly has an entry point for ALL levels (no really, ALL!). Whether you're brand new to group fitness or a D1 college athlete, there's a modification, class and support for you to come and continue to grow. I tell everyone, just give it one week - it will change your life. Maybe just don't have day one involve squat throws.

I was an Alchemy 365 member from 2017-2019. After two years of LOVING my membership, I made the difficult decision to leave and try something new. I was at my peak physical and mental health, weight, and in the best shape I’ve ever been in. But I left and joined another gym to see what else was out there. I always had a small gut feeling that I would regret that decision as the new workouts I was doing at my new gym just weren’t giving me the same results that Alchemy did. Then the pandemic hit and the option to go back to Alchemy wasn’t an option. After almost a year of quitting working out, bad eating, and no motivation, I found myself at such a low point mentally and physically that I knew I needed to go back to the place that made me feel SO STRONG; physically and mentally. I rejoined alchemy in April 2022 (I believe) and not going to lie, it was TOUGH getting back into the swing on things. But that’s one of the reasons I love alchemy so much. The coaches are so supportive of EVERYONE, no matter where you’re at on your health journey. They are encouraging and make you feel so welcome from the minute you walk in the door. After now being back at alchemy for almost 4 months, I can see my body getting stronger, my mind is clearer and the motivation just keeps coming. I will always be grateful for the community Alchemy provides , not only through the coaching but through the other members and the community that comes along with it. Being a baseline shy person, it’s nice to feel comfortable in this community that has always been so welcoming to me and all it’s members! I can’t recommend Alchemy enough.

It's just in my blood to want to push harder & give more. "Group fitness" never appealed to me because I always felt like it catered to such broad fitness levels that it wasn't a personal challenge. After years of destroying my body through over exercise, I opened my mind to "Alchemy" after I overheard someone's comment: "you should try it. instead of leaving the workout feeling beat up, you leave feeling refreshed and alive." I was so badly seeking a program that brought vitality back to my routine & also took out the guess work of planning the perfectly balanced workout. Never have I found such a balanced approach to strength, flexibility, and interval training. I've been pushed harder than I have ever been, yet I've found a new level of body awareness & peace that has been missing for so many years. As a non-yogi, I can now touch my toes and make slow but steady progress in an uplifting environment. The coaches at Alchemy embody the athlete I strive to be - insanely dedicated & driven, yet raw, authentic and open to growth, improvement & balance in their own lives. You can tell this is reflected in the community they are building. Alchemy is so much more than a gym, it's a place to foster a better you - and I've met so many people who have added positive momentum to my life. This is the first Google review I've ever written, solely because no place ever warranted the time or energy.....until now. I can't wait for the next person to experience this gift we call Alchemy!!!

After I took my very first Alchemy class I signed up for a membership. It was one of the most challenging work outs I had ever done. I left feeling motivated and reinvigorated. After practicing yoga for several years, I needed to compliment my work out with strength training & cardio. The classes are designed to keep your body guessing and see max results. All of the coaches do a great job motivating you throughout the entire class and keeping the energy level up. There are modifications and advancements for every move which is great for the days I need to push myself to another level and for the days I need to recover. Alchemy is not a fitness studio, it's a lifestyle. I've learned that I CAN. The support that the staff and members bring is undeniable. Everyone is so friendly and wants to cheer you on. Alchemy is a community. They have healthy happy hours, Nutrition challenges, and even support local company's products (Woodchuck, Whole Me, Juice so Good). I joined Alchemy to make a difference in my body but I stay with Alchemy because it's also made a difference in my mind If you're considering taking Alchemy just do it. You will never know what you are missing unless you try it.

Where to begin? I have always been an active person but find that every few months I get into a slump. That all stopped when Alchemy came into my life. Alchemy keeps me motivated, engaged and inspired on a weekly basis. No slumps here as the workouts are always different. In addition, my love for Alchemy was taken to another level when I recently participated {still am} in the Alchemy 365 challenge. I was seeking to find a way to fuel my body and get the best results from my workouts-- and for me, this was the answer. What a way to get myself into a great space with healthy habits before the holidays. I haven't even started on the amazing team at Alchemy. They exemplify cheerleader, motivator and ass kicker all rolled into one. There are days when the last thing I want to do is workout but I know as soon as I walk through the door I will see a bright face, be greeted with a "Hey, Mo!!" and my day will be better for it. I am so thankful for this community and for all that is has brought and continues to bring to my life! Don't be scared, swing in, try it out... I bet you will keep coming back. I know I did!

Great programming - Great atmosphere - Great instructors! No matter what your fitness level is, Alchemy is for you. I love the classes because they're 100% scalable and fast-paced. You're workout is done before you even know it! Coming from a CrossFit background, I was afraid that I would loose muscle tone, or that the workouts wouldn't be hard enough. But instead of loosing muscle, I've noticed that I'm becoming more "long and lean" - and getting stronger (hello front squat PR!). The instructors get to know every single member, and they know when you need to be pushed, and when you need to be encouraged to scale down/up. I also LOVE the atmosphere. The physical space is great (and comes with awesome perks like the most delicious smelling shampoo and conditioner you've ever experienced) - but the atmosphere that the instructors create is what really makes Alchemy shine. A high-energy and positive atmosphere where you're encouraged to listen to and be kind to your body, while pushing for personal improvement is what you'll find here.

Alchemy is so neat. I stumbled across Alchemy in July. I've been a member of the traditional type gyms and smaller boutique studios and I can honestly say, Alchemy is the best! The workouts are always challenging, even as you get stronger and more fit, they are always a great workout! I am the first to admit that I am not the best at all the different types of exercises we do, but the community at Alchemy is like one I have never experience before. Everyone that I have met is so friendly and even if I can't do a perfect push up or pull up, I don't feel embarrassed or stupid - people still cheer me on! I've learned more about myself and how much more I can push myself and I've gained a lot more confidence in these 3 months than I have in a long time. Alchemy is more than just a fitness studio, it's a community full of wonderful, strong, intelligent individuals that push me more than I ever thought was possible!

If you are in a fitness rut (like I was), you definitely have to give Alchemy a try. After my first class I knew that I wanted to join. Everyday there is a new workout and new challenges. Every single coach is awesome and supportive. You are not just a number to them. They keep a watchful eye and help out whenever it is needed. They have also grown a super supportive community, there is no judgement. I was a die hard LifeTime goer, I went to heat yoga, I took Kosama classes and I had a couple of personal trainers, all in the past 4 years, none of which were giving me results, I was just plateaued. In the past 6 months of being at Alchemy I have lost weight, I'm getting stronger, I'm happier, I have more energy, I've gained more confidence and I feel awesome. Trying new things, especially fitness routines, can often be scary but Alchemy welcomes everybody in and you will not regret it!!

As a long time enthusiast of all sweaty endeavors, I can honestly say that Alchemy is one of my all-time favorite ways to work out. Every class offers a new challenge- be it a new kettlebell movement or a balancing posture, the workouts are meticulously programmed to encourage you to push the limits you set for yourself. The class prescription of yoga mixed with a high-intensity burst of functional movement is truly a golden combination. Besides the incredible workout, the people behind the Alchemy brand do an amazing job of connecting with their community- simply follow them on Facebook or Instagram and you'll learn things about your favorite city that even the most savvy Minneapolis locals would be excited to hear about. From the front desk staff and facilities, to the coaches, classes, and community events, the overall experience you get by being a member of Alchemy is exceptional.

What's in a name? Well, "Alchemy" is the perfect description of my new favorite gym. It combines yoga, high intensity exercises and strength training all in 50 minutes! (That extra 10 minutes DOES make a difference) I was looking for something to keep me in shape after swimming for 2 years at the U of M. I stumbled on yoga, did some cardio here and there, but still enjoyed lifting weights. However, several years later, I found myself in a workout rut. I was too comfortable with my routine and wasn't seeing any changes in my body or even getting sore anymore. I tried Alchemy this fall and never looked back. The classes push me outside of my comfort zone (I hear that's where change happens) and in just a few short weeks, I'm seeing changes in my strength, endurance and attitude. The community is awesome, energy is great and coaches are fantastic. Just try it. You won't regret it.

Alchemy is an awesome, challenging, motivating gym that consistently keeps me on my toes. No two workouts are alike and the blend of yoga and high intensity workouts is the perfect combo to work hard and relax all in one class. Aside from the classes (which rock) the energy and community surrounding Alchemy is completely unique. The coaches know their s**t and are dedicated to helping you reach your goals, no matter your fitness level. I am not a member (that may change soon...) but have come to classes through class pass/drop in and am finishing their 6 week 365 challenge. I still feel the same community and support every time I go, they don't reserve that just for members like other places I've been to. If you're looking for a challenge do yourself a favor and get to Alchemy!

Alchemy encompasses all the things I am looking for in a workout; strength training, endurance/cardio and the yoga and stretching my body needs! The workouts are constantly changing so there is no fear of over working a certain muscle group, you can go every day. The instructors are awesome, they bring great energy and assist in providing adjustments to ensure there you have the proper form which equals no injuries. Alchemy is also very everyone; all the workouts are scalable to whatever is your experience or fitness level. The coaches are there to help first time athletes and will provide modifications and top athletes will be pushed to complete more sets, add more weight or beat a personal record. For a fun kick-butt workout, check it out!

Minneapolis has no shortage of gyms--I can see eight from my apartment balcony and have tried dozens. I took my first class at Alchemy one month ago after a seriously out-of-character dry spell in regards to workouts. I expected a challenging class and got it, but also found a supportive community of athletes with shared interests and goals. The gym routine can get tedious, and Alchemy delivers on all the things I care about most--challenging, customizable workouts every time, no need for any supplies including socks or shoes, loud-enough music, relevant class times, and inspiring instructors from diverse fitness backgrounds. Most importantly, no one takes themselves super seriously.

I love the classes here! If for nothing else, the group format causes me to push myself more than I would just working out on my own. But it is a lot more than that. The coaches and staff made me feel welcome and a part of the team from the very first day, and they do a great job teaching and guiding you through the various workouts. When I was recovering from an ankle injury, they knew just what to do or what adjustments to make to help me be safe, but still get the most out of my workout. That kind of guidance, willingness to help, and energy is what keeps me coming back day after day. I have a hard time seeing myself ever permanently going back to just working out on my own.

I started at Alchemy in March and have seen a complete transformation in my body, mind and self-happiness. It wasn't until i started at alchemy that I noticed the importance of strength training mixed with yoga and cardio to get the results I wanted. I went from working out once or twice a week to about 5 or 6 days a week. The staff at this studio is always smiling and willing to push you to your best. The coaches put a lot of time into planning each sequence, teaching you each move and making adjustments to individualize your workout to your capability. The facilities are always clean with plenty of equipment to go around. This is a great community to be a part of!

Outside of my biking, XC skiing, and yoga I have never found a workout routine I could stick to. I joined Alchemy 8 months ago to train for a ski race, but little did I know Alchemy was about to change my life. I have never felt stronger and I feel on top of the world every time I walk out of Alchemy's doors. Alchemy has built an incredibly supportive community filled with athletes of all levels who push you to be better every day. The coaches are super fun and know exactly how to modify a movement or weight for every type of athlete. I would encourage everyone to give it a try even if you're scared like I was- who knows, you might just fall in love!

The amount of gratitude for everything about the Alchemy community is hard to put into words. The tangible benefits are obvious: incredibly thoughtful workouts that challenge you mentally and physically, not to mention in an amazing space that is full of great amenities and even greater people. The more "intangible" benefits are different for everyone; they are immediately recognized upon walking in the door for your first time or, perhaps for many, after completing a movement that you didn't believe you could. The motivational and supportive environment fostered by the entire Alchemy team is something I plan to be a part of for a long time.

After feeling burnt out from my old workout routine, alchemy was the perfect place to challenge my body and mind with their innovative combination of yoga and CrossFit. I'd always been scared of lifting heavy weights/CrossFit-type but the alchemy staff was extremely knowable and got me up to speed quickly and I now love challenging myself to lift heavier weighs. The coaches and staff are always cheerful and smiling (even at 5 am) and not at all intimidating. I love the AFlow class on my easy days and can't wait for the second location to open. Definitely check out this place if you are looking for a new, fun fit challenge!

Five stars simply isn't enough. I have been a founding member of Alchemy since the spring of 2015, and I love it more everyday. As a long term yogi and runner, the high intensity interval training workouts (A10, A20) and lifting (AStrong) formats were very unfamiliar to me. The Alchemy team makes you feel safe and supported, regardless of your experience. The coaches have perfected how to personalize workouts to each student's body, all the while bringing you out of your comfort zone to achieve results. Join this community, you will not regret it!

After college, I spent a long time researching workout facilities around the Twin Cities, and after choosing Alchemy, I would never go back to any kind of traditional "gym." Each workout is unique, so you never find yourself in a monotonous slump. Most importantly, Alchemy is a community. The teachers are knowledgable and not only care about your fitness, but about your total wellbeing. They take the time to get to know you by name, so you're not just another sweaty face in the crowd paying your monthly dues. Try Alchemy, and read the book, too.

I've been a member at Alchemy for six months and I love it. It's been the only gym/fitness regimen that I've been able to stick with, especially with a busy job and on-the-go lifestyle. The classes change every day and the amount of time needed (50 minutes) is perfect. I've never felt stronger or more challenged on a daily basis... and the mindset that allows me to power through a really tough A10/A20 class has translated into my daily life, allowing me to tackle anything ahead of me. Absolutely recommend. Try one class and you'll be hooked.

I love Alchemy! It was suggested by a couple of friends, and after experiencing it for myself, I see why. Tyler was super helpful getting my friends and I set-up for our first class and was a great motivator throughout the workout. I was hooked after that first class and had just as great of an experience with Alex my second time in! I had to become a member to continue the workouts after my free week. Yeah, you get your first week FREE! I would highly suggest trying out Alchemy if you want to have fun but still work your butt off!

You won't find any other community like this... Anywhere. Not only is Alchemy the best of the best when it comes to fitness, but it's also provided me with a newfound confidence in life. I have slowly gone from being the girl who stands in the back of the room and never talks, to somebody who loves meeting new people and trying new things. Alchemy has helped me shave off 13 minutes in my marathon time, has taught me how to step outside my comfort zone and push beyond my limits... But most importantly, Alchemy has become my family.

Alchemy is a wonderful and unique experience. Although it's a group class, you can really individualize your workout and intensity. I have now tried the A20, A10 and flow classes- all great ways to vary your workout. The instructors are very knowledgeable and help me with my form, so I feel comfortable trying new exercise. The studio itself is a great environment, very clean, great retail and clean showers and hair dryers! Highly recommend this studio, whether you are a very active person or just looking to get into a routine!

Alchemy is amazing. I am a regular crossfitter and can honestly say that the Alchemy workouts I have done have put me to shame. Whether you are looking for a good cardio session, to improve on your strength training, or just need a HIIT workout at the end of the day to burn off some stress, Alchemy is the place to go. Their space is beautiful, and if you are anywhere near downtown, north east, or the surrounding areas, its a great location to get to. If you have not already, check it out, you will not be disappointed.

Great workout, great community, great coaches, and overall a great experience. Before Alchemy I always went to the gym solo and did my own thing. I was skeptical of group classes and didn’t know what to expect. But after my first class I knew I wanted to come Back again. The group format pushes you harder than you would on your own, the coaches encourage you and I left feeling motivated. I’ve been attending alchemy for over a year now and love the variety of workouts, special programs and fun community events.

Prior to joining Alchemy, I attempted to piece together workouts on my own, but found myself frustrated, unmotivated, and lacking results. I joined on a whim, and am now addicted to the high-energy classes, welcoming community of members and coaches, gorgeous space, and measurable results. Starting a new workout routine can be daunting, but Alchemy made the transition easy. Seven months in, and Alchemy is still challenging me (which is a good thing!), and still just as fun as when I first started!

Alchemy is the most fun and unique fitness experience around! It has been one of the only exercise types that has kept my interest. The work out changes each day- keeping your body guessing and resulting in visible changes to your body and strength level. Also, the 50 minute length of class is manageable for those with busy lives! Finally, you cannot help but be in a good mood when interacting with the amazing front desk staff and kind coaches! 100% recommend! You will be hooked for sure!

Love this place. I've been doing yoga for 4 years and I put off going to Alchemy for about a year because I was intimidated by the workouts -- but they break down the movements before class and make you feel prepared. Love the community vibe and focus on strength -- something I was missing in my yoga practice. Pro tip for those like me who want to know what they're signing up for: they have the daily workouts on their website and you can watch the movements on their Instagram story.

I went today – I didn’t want to. Karen kicked my gluteus on Sunday. I had a media project to get to, and a phone call with my accountant, but I knew if I went I would feel better. Sooo, I dragged myself away from my desk and I was right. The mix of core yoga, intense focused workouts and complete stretching are the perfect balance. The changing workouts keep it fresh and there is always a great mix of people, abilities and high energy. Worth it!

I have been doing CrossFit for several years with CrossFit St. Paul and needed to find a supplement to my training. I was recently notified that the owners of this facility also own Alchemy and offer reciprocity between the facilities. I now attend class at least once a week in hopes of increasing my flexibility and have had nothing but positive results! Class offerings are great, coaches are very knowledgable and the facility is top notch.

I was intimidated to go to Alchemy after seeing on social media how intense the workouts were but once I got there, everyone was welcoming and the instructors were fantastic in every way! The workouts are tough but it's an encouraging environment.They offer very clean facilities and private shower rooms which is an added bonus since I'm drenched in sweat after class. Highly recommend trying it out! (+ They have free intro classes!)

Great forces combined to create this dynamic fitness methodology. Everything at Alchemy is exceptional: the gear is well-tested, the space is hip, the programming is unique and effective, and the team is highly trained. Still, it's one of the most accessible fitness communities I've ever joined. The group model keeps me coming back, and the harvested energy keeps me balanced in daily life. Game changer!

Alchemy is amazing! They have found the perfect untapped work out nitch that so many of us have been trying to find. It’s sort of like a crossfit workout and yoga in one class, but soooo much more. Also, Alchemy truly makes it a priority to foster a community of athletes; you feel supported and love by the people you are working out next too. I can’t say enough good things! Come, try it! You’ll love it.

Awesome atmosphere. High energy. Positive environment. Encouraging community. Incredible coaching and programming. I've been attending classes at Alchemy since they opened their doors in the North Loop. It is by far the best workout I've ever done, blending high intensity interval training, strength training, and yoga. I would absolutely recommend Alchemy to anyone, no matter their fitness level!

Alchemy is a very unique experience, blending strength, high intensity and flexibility that provides a total workout. Immediately after my first class, I signed up for more. The classes change daily, giving you a diverse workout that is always interesting and challenging. The team atmosphere helps encourage and push you (but not in an intimidating way). Definitely recommend giving it a try!

Alchemy is what I've been looking for! The perfect blend of strength, cardio, and flexibility training all in one. It's a completely different workout every single day. Each class pushes you to reach your own personal max effort and all the exercises are modified for all fitness levels. 50 minutes of intense, efficient, fun exercise... And a Spyhouse across the street What's not to love?

Smart fitness, intelligent coaches that have a perfect warm up that helps you understand the movements with great technique. My upper body strength was what I wanted to improve-- and it did! (Along with core, lower body strength and my running endurance and speed has increased a ton!) I thought I would be really intimidated but no matter your level, you will feel SO welcome here!

If you‘re looking for an instructor led class that pushes you to your limits and challenges you every class, this is a great spot. The leaders are personable, motivating, and knowledgeable on the movements, and have great playlists. After going for one week, I definitely feel the community vibe and I look forward to making new friends after moving back to Minnesota from Michigan.

I've been attending classes at Alchemy regularly since it opened and couldn't be more pleased. It offers everything I need across the fitness spectrum: strength training, high intensity intervals and yoga - offered in a very friendly, welcoming community. The coaching, programming, facility and equipment are all top of the line in a very convenient location.

Easy location find and get too. Great feel & vibe. A different kind of workout from the "regular" fitness club workouts. It was a nice change even though I had to be the oldest in the class. Our coach was no-nonsense, yet instructive and positive throughout the class helping "first-timers" like me. Felt great afterward and not sore the next day. 2 thumbs up!

I have been coming to Alchemy for a few months and love it! I've been a runner/biker/yogi for years but realized I needed something extra to build strength. Alchemy delivers with awesome coaches and workouts that are always changing to keep it interesting! The workouts can be scaled down as needed so are accessible to all - I recommend checking Alchemy out.

I'm working out consistently at a 'gym' for the first time in my life. Classes are always energetic and changing, so I never get bored or lack a challenge. If you hadn't worked out in a while like me, there is no pressure to be the strongest in class. It's all about being your personal best however that looks for you. I love it! See you in class! :)

Awesome workout and great way to stay motivated! Alchemy provided a relaxed and welcoming atmosphere for first-timers like myself, yet a fun and upbeat environment to remain motivated during intense workouts. The high energy group-style class is a great format and encourages me to push myself harder. Definitely worth a try for all fitness levels!

I took Christy Wright's A20 class, and I absolutely loved it! She's incredible! The workout was nothing I've experienced before. It was challenging, effective, and time efficient. The Alchemy studio itself was also impressive - very clean with towels, juices, and apparel for sale. Definitely a must try workout if you live in Minneapolis!

This class is a perfect combination of high intensity conditioning and yoga that never gets boring. The hour flies by and is impeccably well organized and coached. Even on days that you are dragging your feet, the energy at Alchemy will lift your spirits and get you through a better workout than you ever would have imagined possible.

The energy and "feel" at Alchemy is always motivating, welcoming, and fun. A20 is my workout and the coaches have been just great when I need to figure out how to modify a certain move, from time to time! Coach Christy recently showed me how to do a proper push up using bands for support- a first for me! Thanks, Alchemy!

I loveeeeee Alchemy! The minute you walk through the door you're welcomed with open arms and great energy. The workouts arefun and the music is the best in the Twin Cities. My favorite Alchemy format is A20. There's no doubt that you'll walk out dripping of sweat and a great sense of accomplishment …

Awesome gym!! I recommend it to everyone. The coaches are fun and full of energy, there is a sense of community, and workouts are always changing to keep you on your toes. It's a perfect mix of strength and cardio... and for someone who despises cardio, Alchemy is the only thing I've found that keeps me coming back!

alchemy takes group fitness to another level. a supportive and strong group of coaches creates an encouraging and fierce environment that inspires you to work your hardest! I just started this week and instantly felt at home. whatever fitness level you're at - you'll find what you're looking for at alchemy!

I just finished Alchemy365 and had an incredible experience from the unreal meal plan, supportive coaches and awesome classes! I feel stronger and healthier due to this great team. Alex Zauner provided the best tips, helped me improve my form and is always a bright light and full of energy leading class!!

I had been "waiting" to check Alchemy out for the longest time. If this is you-stop everything you're doing and come check it out NOW! This gym has truly taken my dedication, fitness, and endurance to the next level. The variety of classes keeps me engaged and excited for a new challenge. Love it here!

Joined Alchemy a month ago and have LOVED it! The workouts are always different and challenging and the instructors push to you do your best. Also, the 365 Challenge has been such a great kick in the pants adding in nutrition and healthy tips to stay on track! I love the whole Alchemy community!

I love this place - after my first class I was hooked. I love the positive vibe the coaches bring to each workout and how encouraging everyone is. It's been easy to step out of my comfort zone in that supportive environment! I'm sore and tired, but also calm and encouraged. Love love love.

I've been going to Alchemy since it opened. Great facility, great coaching, and a great workout. My flexibility has shown a tremendous improvement in my time there. The Alchemy Community is extremely strong, and I love going there. And the music on Thursday morning is the best.

Alchemy is a KICK ASS workout - and also just an all-around awesome community. Not only are the coaches incredibly knowledgable - they are SO fun and motivating. I've noticed significant differences in my body unlike after any workout I've ever done. Try it. You WILL love it.

Incredible classes with enthusiastic people in an environment that's full of energy. The best parts of intense strength and conditioning training meet your favorite yoga flow movements for a truly balanced workout. I always leave feeling better than when I walked in!

Everything at Alchemy is exceptional, from the moment you walk in the door! The programming is unique and effective; constantly changing so you never get bored. The coaches are high energy and encouraging. Incredible community that makes me want to go back for more!

I love the variety and you can go daily; you never feel like one body part gets overworked. I'm amazed how 20 minutes of hard work can produce changes in your body so fast. It's challenging but the time goes fast because it's fun. It's why I keep coming back.

Group fitness with a wonderful twist. Classes are a variety of strength training and aerobic / yoga-inspired movements. It's not cross fit. It's groups of people pushing themselves through circuit training, and it's tough, and every one smiles at the end.

WHY did it take me so long join! Don't be one bit intimidated - it's an awesome community, every day is filled with a new workouts which keeps it interesting! Each movement is walked through prior to start of class - great mix of yoga & strength raining.

Alchemy kicked my butt, but I can't wait to go back! The instructors are fantastic and make sure you're doing the exercises correctly but you get to go at your own pace. It's a really fun way to do a high-intensity workout with a great group of people.

I have nothing but great things to say about Alchemy! Awesome community, the coaches are knowledgeable and most importantly the workouts are killer! If you're looking for a new place to get after it Alchemy is a no-brainer. FREE WEEK to try it out too!

LOVE Alchemy! Super easy to pick up, always an amazing workout and the owners/instructors are the bomb! Hands down the best work out in town. If you haven't tried it yet, you need to get there stat. Awesome studio and location in the North Loop too!

The best mix of yoga, HIIT, strength training, and community! If you're looking for the best fitness experience that will leave you drenched in sweat in under an hour and keep you coming back for more then Alchemy is it. The best, plain and simple.

Such an awesome atmosphere/community. Really fun workouts that I never thought would be so challenging and fun at the same time. I usually do Muay Thai but this is always a fun challenge. The yoga really helps challenge my flexibility.

I have been doing Alchemy for almost a year now and it has been a great compliment to my CrossFit workout, by giving me more flexibility and greater endurance! I have also met a lot of amazing and wonderful people I can call friends!!

What an amazing concept and facility. The coaches are fantastic, the workouts are challenging and it all happens in a gorgeous and clean space in the North Loop. I feel so supported yet challenged through all my workouts. A must try!!

Amazing workout! All of the coaches are super knowledgeable and welcoming. Coaches guide you through the workout at the beginning of class and ensure you are pushing yourself throughout your workout. Especially love Alex Z’s A20! :)

A great alternative to CrossFit and Yoga. Loved the flow of the class, the music was on point, and the coaching staff was super friendly. I would definitely recommend anyone looking for a butt kicking workout to check out Alchemy.

I’ve been at Alchemy for over two years. I’ve worked out at so many gyms in Minneapolis and this is by far my favorite - and the only one I’ve stuck with for this long. The energy, class formats, and community have kept me hooked!

All it took was one class at Alchemy and I was hooked. Besides getting an amazing workout that changes on the daily, the clientele and staff are all wonderful people! I'd recommend this to anyone- no matter their fitness level.

the best workout in minneapolis! the unique format constantly makes you feel challenged and wanting to come back again and again. the community of alchemists is truly something special that everyone should be a part of!

I just started my free week and I'm in love. The staff is awesome and I really like the facility. I felt super welcomed the first time I attended a class, which you don't always get at gyms. Highly recommend!

Have had a really great experience here so far. I am in my first free week and plan on continuing my membership. The people here are AWESOME and the workouts are great. Highly recommend giving it a try!

I saw a huge difference in my strength, flexibility, and stamina after just a couple weeks at Alchemy. The classes are high energy, challenging, and fun, and have great instructors. Highly recommend!

The workouts will push you no matter what your fitness level, and just when you think you're going to give up the Alchemy crew is there cheering you on. Great gym. Great workouts. Great people!

Awesome experience, for someone who doesn’t know a thing about yoga the staff helped me catch on really quick. It’s also a great, fast-paced atmosphere with awesome choices of workouts!!

Great classes! Instructors are knowledgable, fun, and play good music. Classes are challenging for all levels and are always different. Definitely my favorite studio in Minneapolis!

What an AMAZING staff!!! Kind, curious, and will help you achieve your goals!! I highly recommend the A20 class with Karin or anything with Christy! She is an absolute rockstar!!!

Awesome workout in a great space with a great group of instructors. It's a completely different workout than anything I've done before and it's VERY effective! Highly recommended.

How to greet class today? It was very challenging, but in the most positive way. I highly recommend alchemy 356 for anyone who's watning to up the progress on their fitness goals

Awesome blend of high intensity workouts with yoga. Every class is different and fun, instructors are energetic, and I'm already seeing results. Highly recommended.

Such a great work out with the coolest people working the space. Very accessible and supportive work out but still challenging. Really great space too.

Love this place. Quick and challenging class that works your entire body, both aerobic and anaerobic. What more do you need from a class-oriented gym?

Great experience at this location during my trial week. Very positive atmosphere and great workouts. Brock is an awesome coach and very welcoming!

Alchemy will help you find the best in yourself with an amazing community to support you on your fitness/life journey. This place changes lives.

Alchemy is the monkey's eyebrows! I did cross fit for a couple years and tried it. Same vibe and intensity with less Olympic lifting. Genius.

I'm amazed with the level of professionalism of the staff and a winning attitude day after day. Perfect workout for me.

Great concept, blending yoga and high intensity functional movements. Top notch instructors AND super cool atmosphere!

Believe it or not, calling me and emailing me constantly after one session is not a good way to get me to come back.

Alchemy is the best way to start your morning! It is great to feel strong and accomplished before 6:30 AM!

The best. Community, programmed workouts, amazing atmosphere, friendly faces, local events... you name it.

Incredible workouts, great community, and awesome coaches. Nothing but good things to say about Alchemy!

Great workout, always challenging, never gets boring and a fun community! What more could you ask for.

High intensity workouts and yoga successfully combined. Great instructors and welcoming environment.

Whazzup with that painted concrete floor. The workouts are great but the slipper floor is overrated.

Love the mix of yoga and high intensity workouts, who knew working out could be so much fun!

Great place for a full-body, varied workout. Easy to find and instructors are very helpful.

I did four sessions in my first week and I have loved it. Great vibe. Great mix of classes.