F45 Training East Nashville

94 reviews

418 Woodland St, Nashville, TN 37206

www.f45training.com

+16153753285

About

F45 Training East Nashville is a Gym located at 418 Woodland St, Nashville, TN 37206. It has received 94 reviews with an average rating of 4.9 stars.

Photos

Hours

Monday6AM-6PM
Tuesday6AM-6PM
Wednesday6AM-6PM
Thursday6AM-6PM
Friday6AM-6PM
Saturday6AM-6PM
Sunday6AM-6PM

F.A.Q

Frequently Asked Questions

  • The address of F45 Training East Nashville: 418 Woodland St, Nashville, TN 37206

  • F45 Training East Nashville has 4.9 stars from 94 reviews

  • Gym

  • "F45 was first introduced to me through a friend who goes to one in Las Vegas, NV"

    "Whether you are just beginning your fitness journey, or looking to take it up a notch, F45 East Nashville is the perfect gym for anyone that wants to add a consistent workout to their day"

    "I was enrolled at F45 for over a year"

    "I tried to cancel my membership multiple times"

    "I joined F45 East Nashville, when they opened! I went to their free class they held in 2019 and was hooked! The trainers are incredible, they really push you to work hard but if you have an injury like I do, they cater to your needs and are able to provide other exercises if you cant do the one in that station"

Reviews

  • Chiyo Buehler

F45 was first introduced to me through a friend who goes to one in Las Vegas, NV. Once I found out that a former co-worker of mine was opening up a location here in Nashville, I jumped at the opportunity to learn more. I have been going to class since the soft opening, and am OBSESSED. I have scoliosis, so while I can't do everything that most people can do, I do have options to modify an exercise. Truly, anyone with an injury past or present will feel comfortable because there is a modification for everything. The trainers are all amazing. I've gotten a chance to workout with most of them now, but the two I have worked out with the most are Josh & Molly who are awesome! I highly suggest this place if you're not only looking for a great workout, but a sense of community.

  • Taylor Giamundo

Whether you are just beginning your fitness journey, or looking to take it up a notch, F45 East Nashville is the perfect gym for anyone that wants to add a consistent workout to their day. All workouts are about 45 minutes, easily modifiable, and every trainer is extremely knowledgeable and eager to help (and friendly!!). I began my F45 journey about a year ago as a beginner and have noticed myself becoming stronger, healthier, and happier every day. There are classes at a variety of times that can fit almost everyones schedule. All equipment is new and clean, and the atmosphere is extremely welcoming. This is the first gym that I look forward to going to at the end of a long work day. I could not recommend F45 East Nashville more!

  • Blair Dean

I was enrolled at F45 for over a year. I loved the workouts on the screen and the location but the overall vibe I struggled with. Some of the trainers were very clicky and almost felt dismisses of those on the outs. When Molly stopped being a regular trainer there I decided it was time to leave (she’s wonderful). I have a heart condition that makes staying in shape more difficult but very important. I felt some of the trainers thought I was being lazy or not pushing myself when I needed to take it easy on some days. If you are looking for a community, then you can try your chances with this place an hope it clicks. I felt I needed to share my experience in case anyone else had felt the same.

  • Carolyn Holland

I tried to cancel my membership multiple times. I texted Molly and emailed her numerous times, and they kept charging me. I even had to cancel my debit card and get a new one because they kept charging me, and no one would respond to my emails or text . The communication between staff and members is awful, and I ended up getting charged for over three months. And then, on top of that, Molly emailed me and told me, “We haven’t seen you in 3 months and want to keep you on track to hit your goals!” This was SUPER frustrating, and I even emailed her back and still got no response.

  • Torrie Stellern

I joined F45 East Nashville, when they opened! I went to their free class they held in 2019 and was hooked! The trainers are incredible, they really push you to work hard but if you have an injury like I do, they cater to your needs and are able to provide other exercises if you cant do the one in that station. Each day is completely different. I have made huge progress and am getting stronger each day! I love this gym and the community! If you are looking for a gym community where you will see results and get the support you need, run dont walk to F45. You wont regret it!

  • Amanda Montemayor

I just recently switched to F45 East Nashville from another gym, and I’ve never been happier! I love the group class style, and the coaches are the best. They pay attention to each class member during the workout and really challenge you to push yourself (which is exactly what I need). In just a few weeks I’ve already noticed myself getting stronger and I’m excited to see my progress continue! The classes are also so fun and only 45 min.. each minute is intense with very few breaks - so they definitely go by fast!

  • Kailey Reagan Talleur

Gym is fine but their billing practices are atrocious. Full time members cannot sign up for classes because they are too full at times. Not to mention if for some reason something comes up and they miss the class they are automatically billed an additional 10 dollars for a cancelling. Their management team lacks responsibility and unfortunately the ownership has decided to take a hands off approach. There is a reason full time members treat this place as a revolving door.

  • Shelby Chaplin

I love this place. It’s truly like a community. I’ve only ever done workouts at home and never felt satisfied. I tried F45 and fell in love. Once the coaches know your limit, they will push you or help you modify in order to maximize your workout. I’ve had a coach ask me the next weekend how I was feeling from a previous workout the last week and it really showed that they care and remember you. I’m truly addicted to this place and that’s a lot from a beginner workouter!

  • Taylor BuChans

I started F45 back in 2018 have been hooked ever since. I’ve been at this particular location for over a year. The trainers are friendly, professional and super knowledgeable. Location is convenient in East Nashville by the stadium with lots of parking. The best part is the workouts change every day and are challenging for every skill level. If you’re like me and don’t like coming up with different workouts this is definitely the spot for you!

  • Martina Kowalczuk

I was in form out of town, and of course needed my F45 fix! F45 East Nashville was quick with responding and getting me booked into class. Hunter was the trainer for the day, and he was so great being personable and made an effort to get to know me! I also met Tiffany at the end of class who was lovely as well! As always, F45 is the best workout, and the trainers and members just make it all the more better :) thanks for welcoming me!❤️

  • Tai Garside

I came to this F45 location visiting from Boston and I have to say out of all the ones I have been to, this location, Tiffany and Molly were so incredibly welcoming. It was a smaller class, which was perfect, and the energy was high. I normally am just going through the motions in most classes, but this one was fun and I felt the support from the coaches which made me want to push harder. Definitely coming back the next time I visit!

  • Nicole Wakefield

Truly my safe place ever since it opened. A membership anywhere can be daunting but once you find out that this community, the work out structure and the location (free parking & showers hey!!) is worth every penny, there is no looking elsewhere. You will see results, you will feel comfortable talking to the trained coaches about goals and you will make some of the best friendships here. Thank you F45 East Nash fam, I love you !

  • Ashley E

Cannot say enough good things about F45 East Nashville--I have never felt so welcome and comfortable at a gym. The trainers are the nicest; they truly care about each person and have helped me challenge myself and feel stronger, but make it fun at the same time! I also love the versatility in the workouts and moves, I never get bored. You won't regret making this place your gym in Nashville.

  • Savannah Hemling

As someone who was intimidated to join a new gym in a new city, I can full heartedly say F45 welcomes everyone with open arms. The trainers here are all personable and dedicated to helping you along your specific fitness journey and reaching your goals. Highly recommend for all everyone looking to be held accountable and feel good every time they leave the gym!

  • Mona Hodge

The trainers here are amazing!! I am a novice (at best) and they make me feel like I could do anything! If you are looking for a place that will support where you are in your fitness journey while challenging you to take it to the next level F45 East Nashville is the place for you! Shout out to my girl Andrea for sticking with me! Best trainer I've ever had!

  • James Hsu

Hey guys, I just finished my first work out here at Nashville and let me tell you the trainers here at F45 are the best that you can possibly meet if you want to have the best hit training on the planet they give you everything you need to be able to work out every piece of your body and you feel absolutely amazing in your sweat and you will not regret it

  • Kayla Anderson

This was everything I didn’t know I needed! As someone who struggles with self discipline in the gym, this was a game changer! The coaches and other members are so welcoming and make it so fun. Not only are they supportive and ensure you are lifting safely and correctly, but they help you push yourself in a positive upbeat environment. Highly recommend!

  • Madison Sloan

I love it here! Everyone is so welcoming and kind. It can be intimidating at first since you don’t know what to expect, but the trainers really help guide and motivate you to push yourself. Every class they encourage you to do the best of your ability and I can tell with each class it gets easier. I’m slowly but surely gaining my confidence back!

  • Kelly Klein

I visit this studio every time I come to Nashville from out of town. Hard workout, great and welcoming atmosphere, and the coaches are conscientious of my injuries and help with modifications. Highly recommend for anyone looking for a hard workout that leaves you feeling energized and strong. Will definitely keep coming back when I visit.

  • Kara Pelfresne

I’m only on week 3 of training at F45 but I’m obsessed! The workouts never get boring as every class is different, with the perfect mixture of strength and cardio exercises. The trainers are super knowledgeable and friendly, making sure that you’re getting an effective workout safely. Awesome and encouraging team environment - Love it!

  • Rachel Glidden

I love f45 East Nashville! The trainers are awesome and it is truly the first gym I've ever been to that really feels like a community that I want to be/am a part of. You get out what you put in in terms of effort, and I would recommend it to anyone. The workouts are different every day so you never get bored which is another bonus.

  • Nicole Connelly

My experience at F45 East Nashville was amazing! The coach Tiffany was so encouraging, explained the workout and made accommodations as needed. The gym was clean, organized and the flow of the class was smooth and very easy to follow. I was visiting in town and immediately felt comfortable and welcomed. Highly recommend this gym!

  • sara klegin

By far the best gym with the best coaches! I’ve never enjoyed or looked forward to working out until I came to F45. With all of the encouragement from the coaches and other members it makes it easy to want to come back! I’ve lost over 10 pounds in the last couple months and have actually enjoyed every minute of it! Thank you F45!

  • Courtney Leggett

I joined F45 East Nashville when they opened and it very quickly became my therapy/church/family. I love that the workouts are always different and challenging, the atmosphere is laid back, the coaches are amazing and meet everyone where they are at, everyone is encouraging and friendly and I've found a community here.

  • Ian McCallum

Traveling for work and was very fortunate that this F45 Studio is here. Clean space, fantastic coaches, solid vibes, and the undeniable amazing workouts. Close to hotels and the amenities, East is a really nice studio, and I felt right at home. Another reason why I’m proud to be an F45 member. Thanks F45eastnashville!

  • Tobi Nelson

I love this class setting! The instructors are super friendly, knowledgeable, and work with your injuries. The classes are challenging for sure. I love how you are paired up with another person and you cheer each other one. Once you register for the app, it's easy to book classes. I LOVE everything about this gym.

  • Luis Perez

Excellent training with alternating cardiovascular and strength training days. Really enjoy the atmosphere. All skill levels feel welcome. Trainers spend time with each individual to help improve each person’s technique. High intensity, 45 minute workouts that feel complete and without the need to go any longer.

  • Em Watson

I typically work out at another gym, but wanted to come here for strength training. I’ve only been going a couple of months, but I have seen some incredible progress. All of the trainers are very good at pushing you, but also knowing your limits. I seriously love going here! It exceeded all of my expectations.

  • Rebecca Nelson

I have tried the majority of workout classes in Nashville and F45 East Nashville is exactly the workout I was looking for! The trainers are amazing and I love how you never do the same workout day to day. This is the closest to getting personal training type attention in a class I have every found.

  • Shaina Goldstein

While visiting Nashville, I wanted to get in a few F45 classes. Tiffany reached out to me and made sure I was all set up to take the classes I was interested in attending. I loved all of the trainers I met - everyone was so friendly, welcoming, and helpful! I highly recommend F45 East Nashville!!

  • Alainna Sparrow

I started F45 to ramp up my fitness and do something different. I have been so impressed! I absolutely love the workouts and the trainers keep me motivated! I highly recommend F45 to anyone whether you are just starting out on your fitness journey, a long time pro or need a refresh!

  • John Kaminski

We were on vacation for a few days and dropped into a couple of classes. The staff and regular members were very welcoming and encouraging. I highly recommend this F45 if you’re ever in the Nashville area. They also recommended a great breakfast spot in the area after our workout!

  • Harmoni Kelley

I came to Nashville for work for a couple of months and, after trying the F45 Midtown, landed at the East Nashville location. SO glad I did! The trainers are amazing and the clientele are super supportive and positive. I’ll be back to F45 East Nash every time I’m in town for work!

  • Phong Los

Had an awesome time at F45 East Nashville! Coach Tiffany and Coach Hunter were very welcoming and encouraging. I felt very comfortable the minute I stepped through the door. Whether you are local to Nashville or visiting from out of town, I would highly recommend this location!!

  • Rebekah Devine

F45 East Nashville is the best gym I have ever been to. The people are so kind and the workouts are awesome. I love that I can show up and get an amazing workout in within 45 minutes and there's always an amazing coach pushing me through. I can't recommend this gym enough!

  • Rachael Meier

I was in town for a work conference and didn't want to miss out on my F45 workouts. Tiffany was great and helped me get signed up right away. I was so grateful. I was warmly welcomed and got my sweat in! Thanks again and I will for sure come back next time I am in town!

  • Chris Hale

Great gym. I live in DFW and was visiting Nashville. The staff and members were very friendly and welcoming! Stephanie was a great instructor and like all of my F45 experiences, I got a great workout in! If you live in Nashville or just visiting, check this place out!

  • JaNiene Peoples

F45 East Nashville is amazing! I love the workouts, trainers, and other members. It’s such a welcoming environment. While workouts are challenging (which I love), you’re being greeted with smiles and guidance during each phase of the process. Great community!

  • Tayler Tate

F45 has been a great workout and the coaches there are incredibly fun and kind! They have really helped me start on my fitness adventure and I love that we don’t do the same exercises over and again! It keeps me learning and engaged with each session.

  • Erin Tench

We were visiting for the weekend and were welcomed to the F45 East Nashville family. The coaches were so nice and motivating. The location is clean and the equipment like new. I would recommend anyone check this place out whether a local or visitor!

  • Alyssa Astrinos

Great F45 gym, I went while visiting Nashville and had a great experience. Coach Tiffany was great, love her energy and sense of humor. It was nice to meet some locals too, friendly people! Will definitely go back to this F45 next time I’m in town.

  • Chris Hwang

Great gym! Variety of classes (strength, cardio, or hybrid of both), so you don't get bored. Trainers are super friendly and welcoming. They will also push me to work harder and modify moves sometimes to make them more challenging which I need.

  • Dana Channel

F45 is such a great workout, always changing and the coaches are there to help you every step of the way. Tiffany and Stefanie were great from the moment i stepped in the door. Welcoming and great energy!! Definitely try out this gym!!!

  • Colleen D

One of my new favorite F45 locations! Stopped here while visiting from out of town and their team couldn’t be more helpful setting me up for a class. Such a friendly environment and the coaches offered great tips to help my form :)

  • Shelby Reyes

I LOVE F45! The team aspect and energy reminds me of my collegiate athlete days. I have struggled to find a place that I can stay consistent with and I find myself looking forward to each class, even if they kick my a**.

  • Kate Callen

A great workout, with friendly members and excellent coaching staff. I've had 2 knee surgeries and they have worked with me on modifications, and encouragement every time I go in! So glad they are in my neighborhood!

  • Michelle Read

The team in East Nashville has exceeded my expectations. The trainers are attentive, knowledgeable and fun. The classes are challenging! Facility is clean. Can't wait to keep working with everyone in East Nashville.

  • Sara G

I did the 5 day trial to see if I would like F45 and I fell in love! The instructors are always full of energy and every member is super nice! I get great workouts every time I go! Would 100% recommend this place!

  • Jill Moore

I love F45. It’s a great workout. The trainers are awesome! They help you with form and push you to work hard. The cadence of the workout is great and I enjoy how organized the rotations are between stations.

  • Josettee Spencer

I came to F45 East Nashville while here for a bachelorette party and they were so accommodating and the coach today was so nice and welcoming!! Next time I’m in Nashville I will definitely be coming back!

  • R. Watson

Fantastic place. Great trainers, great gym, and an awesome owner! I can see major results in just weeks. Also there are no mirrors too which is nice! People not there to look cute but to actually work!

  • Kelsey Ward

Love this gym! The coaches are friendly, attentive, and push you to reach your goals. The gym community is friendly and supportive. Great place to call home after recently moving to Nashville!

  • Clayton White

I loved this facility and it’s easy to locate. I was in town for one day and they welcomed me with open arms. Jonathan was a very detailed, hands on coach. I highly recommend this spot.

  • Emily E

Absolutely love being a part of this gym. Coaches are engaged throughout class and know everyone’s names, and you get an incredible workout every time. Definitely recommend coming here!

  • Heather Boyer

I love this place so much, it’s given me community, excitement, motivation and just overall happiness and well being . I don’t feel pushed , I feel supported and encouraged in every way

  • Brent Adair

I need variety in my exercise routine and this place gives me just that. Coupled with a fun atmosphere and trainers that are helpful and encouraging, it keeps me wanting to come back.

  • Branden Summers

8 classes in and I love it! The studio is so welcoming and the coaches are great! Stefanie and Tiffany provide the best coaching and motivation. I highly recommend F45 East Nashville!

  • Emily Blomquist

Really great group of trainers, and of course heart pumping workouts that always leave me coming back for more. Excited to start up the F45 challenge with the East Nash crew! Emily

  • Nicholas Badeaux

Great place to get an intense workout in a short period of time! Great coaches and great facility. Love the different exercises that are utlilzed for each workout category.

  • Jolene Woods

Welcoming atmosphere with attentive and supportive trainers. Fantastic facility with clean interesting circuit training to make your session fly by. I would recommend.

  • Shannon Carson

I have loved every f45 I have gone to! The coaches at the East Nashville location are amazing and very helpful. They making working out the best part of my day!

  • Haley Birdsey

I have loved my F45 experience so far! The coaches have been so friendly and motivating. The workouts have me sore but stronger each week. Highly recommend!!

  • Jacqueline O'Mara

the trainers here are so knowledgeable and push us to be the best we can be! i’ve been here for a few months now and feel stronger than ever. and it’s fun!

  • Lauren Ballweg

Great intense workouts. In & out in 45 min. Coaches are helpful & keep you motivated through the entire class. East Nashville needed a gym just like this!

  • Ashley Wolk

Absolutely love this location. The trainers and staff are incredible people who motivate and elevate your workout experience. 10/10 recommend.

  • Kaitlen Elmore

Great class, love the atmosphere! If you're looking for a great community and a challenging workout, you should definitely check it out!

  • Lilly Rachels

I LOVE these workouts! You never get bored! The trainers create a supportive and upbeat atmosphere. And you get results! 100% recommend!

  • Ryan Ladd

Highly recommend this location F45. Great positive environment! Tiffany and Coach Mike are very encouraging and the workouts are great

  • Madison Adams

Love F45! The workouts are tough and I love the results I’m getting. The trainers are dope, they push you and are very encouraging.

  • Brent Taylor

Great workout. Functional is in the name, but they truly employ functional, diverse exercises - always a challenge, never gets old

  • Claire Gallen

F45 East Nashville was a great workout! I was in town with a few friends and they were very accommodating. Highly recommend !

  • Lauren Burkhart

Great facility and very welcoming trainers/staff! Would highly recommend to anyone looking for a great fitness routine.

  • Lauren Vaughnn

absolutely love this class. the instructors are amazing and the workout is killer. i’ll definitely be back!

  • Charles Patton

I was visiting Nashville and wanted a workout. Boy did I get one! My first time. A great HIIT workout.

  • Camille Gowda

so awesome!! ally and hailey are the best, this workout was so much fun highly recommend

  • Gregory Antoine

Was a Drop-In Member from a Michigan F45. I had a great time at F45 East Nashville!

  • Valerio Ramos Filho

F45 has been a fundamental part of my processes of adaptation here in Nashville.

  • Kristen Alexander

Finally found a workout that works for me! Staff and members are all so friendly

  • Janey Belle Cohen Violet

Tiffany and Jessica are amazing! I love this studio — great vibes for sure!

  • Sierra Luciano

The BEST place with the best coaches. Couldn’t imagine going anywhere else!

  • Alexander Pierce

Have enjoyed classes thus far at F45 really like the East nash location.

  • Sarah Grathwohl

Fantastic coaches and a great workout! I love taking classes here.

  • Sarah Mailloux

Visiting from Western Mass! Tiffany was fantastic! Great energy!

  • Sarah Neville

I love the trainers and workouts. It's the best motivation

  • Muhammad Odhwani

Highly recommend, great trainers and an amazing work out!

  • Calvin Limoges

Miami night Killer workout, glutes and core super tight.

  • Brenda Zuniga

This is a well-managed location. Love all the coaches!

  • Heather Paduck

Great experience!! Coach Stephanie awesome!

  • Dillon Carroll

such a cool environment!

  • Ann Twarogal

Great trainers. Clean.

  • James

Great workout y’all!

  • John Hei
  • Abe Perez
  • Jennifer Z

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