OTF is not a gym membership...it is a commitment to fitness. You still have to do the work to get results, but the nature of the OTF workout is such that you will notice improved overall fitness within a few weeks (everyone is different obviously, but I noticed a marked difference in 2 weeks/8 classes). You will achieve your health and/or fitness goals faster and more efficiently, all while having fun! I love the diversity of exercise blocks that progressively challenge you throughout each session. No two classes are the same, which is key to keeping participants motivated and challenged. The coaches are extraordinary...they really seem to be invested in participants' success. I've lost 30 lbs in 6 mths and I'm the healthiest and fittest I've ever been (and I'm 47 yrs old!). There really is no workout like it! JUST TRY IT...YOU WON'T REGRET IT!!

It's an awesome workout! For me, it's easy but it's hard. Let me explain. I often went to the gym without a plan. The equipment & terminology was overwhelming and I didn't know where to start. With OTF, I show up and follow instructions in real time with the help of a qualified coach. It's exciting b/c I don't know what's next in the program (that's the easy part). As for the hard, it's a challenging workout !!! A heart rate monitor is used so you can either rev it up or slow it down as you need to. It's never the same combination/routine of rower, weight and threadmill plus the music is current & revs it up. I also like the encouragement & the calming orange glow in the room. Ppl are friendly with small class size. A feeling of community as you take on the OTF challenge.

Incredibly disappointed in the customer service. I was encouraged to buy a package and was not told about the additional $70 fee for a heart rate monitor until I bought the package. I asked for my money back and was refused. My emails are not responded to and I was given an incredible amount of attitude on the phone. I haven't used a single class and was refused a refund. Honestly, disgusting. I would love for OTF to give me an email they will actually respond to cause they love to give great responses on google reviews to give the appearance of a business who cares but have completely shafted several clients who have actual issues. Thank you for stealing my money and claiming you're incapable of processing a refund!

Where to start? Becoming an Orange Theory member is one of the greatest gifts you can give yourself. Starting with the online booking system, the electronic monitoring and the world class personal trainers/ movement motivators in the industry. The small groups allow for the perfect support by these super professional trainers who lead by inspiring everyone equally… You for get your water, they have you covered for a small fee, looking for sweet swag, they got you covered… I have attended over 100 classes and have spent over 100,000 Calories… Thank you all for allowing me to experience The Orange Theory and what I am truly capable of… Mr. True

I’ve been a member for 18 months and I can’t say more good things about it! You don’t have to think about workouts, they change every day but there is a plan each week - it’s not random. The coaches are awesome;filled with energy and lots of enthusiasm for members. Classes are always on time and as mentioned in other posts, the studio is exceptionally clean! I started on a monthly package of 8 classes per month but quickly became hooked. I’m now a premium member! I’ve integrated OTF with my half marathon training which has resulted in a significant improvement in my PB!

I used to go to a gym before COVID, and during the pandemic I was working out at home, but was missing going out and seeing people IRL. I have limited time to workout and wanted to get the most of it, so Orangetheory was an amazing fit. The workout is intense but at the same time at my own pace, it is also a complete workout: cardio+strength. Andrew is an amazing coach and brings such a great energy to our sessions. He also helps with the postures, something I've never had before and it's so important to prevent injuries! I'm very satisfied, it's really worth it.

The workouts are intense. The classes are small and different every time. The facility is exceptionally clean and the staff are always friendly, helpful, incredibly upbeat and motivating. I think my favourite part of the Orange Theory Program are the personal challenges. Whether it is Hell Week or Peak Week or just the small daily challenges to see if u can go further, faster or heavier it allows me to gauge my fitness level and to see how much I have progressed or regressed. So far it has been all progress. Thanks OTF for making me want to go to the gym.

I have been a member and Orangetheory Fitness Kanata - South since the end of January and love it ... Being a fitness junky for my entire life, I have found my daily 60 minutes at OTF as the most funnest while challenging workout experience. Although, training in a Group Fitness environment, everyone’s workout is different experience as it is based on our own individual space and fitness level ... The Staff and other Members are all welcoming and supportive of one another. Highly recommended to try out for sure ...

The most fun you can have working out! Great music, motivating & knowledgeable coaches, awesome atmosphere, challenging workouts that are never the same! The staff are always friendly and smiling....it's nice to walk in and be called by name! I've been training in the gym for about 10+ years and had hit a plateau. After adding OTF to my routine - I've already noticed I've become leaner in only a couple of months! It's a great way to actually have fun doing cardio! I highly recommend Orangetheory Fitness!

Such a great studio! I don’t usually go to this studio but was in town for the holidays for a few days and everyone here was very friendly and welcoming. Even though I was only there for a few days the staff learned my name and made me feel like a regular. The sense of community is always so great at Orangetheory, and they instantly know when someone “new” walks in but are so quick to welcome them to the group. Thanks to Sam and Andrew for the great workouts! I’m sure I’ll be back again.

It's hard enough to be useful, lol. I like that the workouts are challenging and I really like that the trainers both encourage and push you as individuals. I also like that in this environment it seems like both the people taking the class and the trainers are more likely to encourage each other - even if it's just eye contact and a smile. That's what really sets this place apart from doing a class somewhere else, (other than the intensity - I like the intensity of these classes a lot).

This place is more than a gym. It actually quickly becomes an addiction (in a good way). The workouts are always different and can be as easy or as challenging as you want them to be. There is a competitive yet encouraging atmosphere among the members that helps you push yourself outside of your comfort zone and get real results. All of the coaches and staff are amazing and knowledgeable. The gym is always clean and full of high quality equipment. Love this place !!

Excellent coaching which increases motivation and retention. I have never stuck with a gym before, and perhaps because this is more than a gym, I have stayed with it for over a year. In studio classes are great; however, the pivot to OTlIve online has been flawless. I was worried about my level of commitment online, but seeing familiar faces and being accountable has kept me motivated to continually invest in myself. Try a free class - you deserve it! Lydia M. 31

OTF has given me a different perspective on gym workouts. I enjoy being greeted personally by the coaches and staff who sometimes I have no idea how they know me :) It's like a family environment and I don't feel pushed to perform but the drive to compete with myself. I like the variety in workouts and it's never really the same. I'm hoping this type of cross training helps in my other goals whether it be my other sports or just life in general. #keepburning

OTF Kanata South is a great place to get a total body workout in just 60 minutes. The best thing about this gym are the staff. The coaches are trained, knowledgeable and dynamic individuals who motivate and challenge gym members to achieve their best. The coaches make workouts fun and challenging every single day. I would highly recommend this gym to anyone, of any ability, who is looking to improve their physical fitness.

Never the same routine, always a different daily challenge and for the whole body with strength training and cardio. The instructors (Andrew and Liz) who inspired and pushed you, took time to help and be patient and push me to challenge myself. Overall fantastic and would have loved to stay on however I moved to Tofino BC where Orange does not exist! Thank you to everyone for a great experience and life changing fitness.

I have been a member at several gyms in the Ottawa area for the past 18 years of living here. Orange Theory is honestly the only gym that I have been in regular attendance and actually enjoy attending. The staff is excellent, the classes are challenging, but very 'do able' at whatever pace/intensity/energy mood I am in that day. I really, really like going to this gym and I hate going to the gym.

Fantastic workout! Coaches are energetic and fun; workouts can be challenging but for EVERY level and ability as individualized. Workouts are different every time and love the technology to drive performance and ensure you are not over training or under training. A real community feel where everyone knows you and supports you along your fit journey. Love every minute of it!!

It is the most efficient workout because it is only 60 mins of your day, intense but fun class lead by amazing coaches who motivate and push me beyond what I thought I could do. Not only OTF made me stronger physically but mentally as well. The entire group of staff are just fantastic in what they are doing. I'm a much happier person now. Highly recommend to give it a try.

Best thing for your fitness is Orangetheory Fitness, joined first time in Toronto, then continued my journey here in Ottawa. The coaches at this location are motivating and are there to push you a bit if you can haha :) The overall concept is amazing for a complete body workout, the online booking app is great and easy to use. And definitely the music gets you going!!!

I like how it has three different blocks of workout. It never gets boring and the hour spent during the workout passes by very fast. The coaches are always there to guide us through all the blocks and make sure we are working out in our correct form. The staff at the reception is very cooperative and the fact that they remember our names is very sweet.

Amazing place! Coaches are incredible, staff is welcoming & super friendly, and owners are involved & awesome. I will never step foot in another gym since joining August 2016. The workouts are always different and challenging, and suitable for all levels of fitness. Can’t say enough great things about OTF Kanata/Stittsville! …

Fabulous people and an awesome workout. Different every single time. The best part is, I don't have to think about what I'm doing and get corrected when my form isn't just right. Been going for a year now consistently and that says a lot for me!! I would recommend this gym to anyone who loves a challenge, and a great workout!

Great cardio and strength training workout in one. I'm never bored as no workout is the same and the playlists are amazing. The heart rate monitoring aspect of OTF is awesome as it tells you when you need to push yourself or slow it down. OTF staff are super friendly and engaged; it's clear they are invested in what they do.

Orangetheory workouts are fun, the coaches are excellent at keeping me motivated. I personally need structure in my workouts, left on my own I would probably give up at the first sign of discomfort! Can't say enough good things about the Orangetheory system, it's like having a personal trainer without the high cost.

I have had the worst experience. They have talked to me and advised me of something and when i call back i had to call 3 times to get hold of a manager and when i got hold of her she was saying things she never mentioned to me before. The worst customer service ive ever experienced.

The best gym I have ever been a member at. Super efficient workouts guided by the coach, when they see the exercise Im doing is not challenging enough, they will push me to make it harder. Super friendly and welcoming staff. I 100% recommend this gym and especially this location.

I recently joined OT and have been impressed by the energy levels of the coaches Yannick and Dax! The trainings are exciting and the coaches are very supportive! OT has been a life changing to me, because I learned that I can do much more than I thought! Thanks OT Kanata! …

This is the only gym I have ever consistently gone to. You're not just a number here. The staff and coaches make an effort to know your name and get to know you. The workouts are different everyday and scalable to all fitness levels. Highly recommend.

Love!!!! I have been going regularly since they opened. I love the constant challenge to better myself. I love the coaches....the staff....everyone! It's amazing to walk in a door and everyone knows knows your name. Keep up the amazing work guys <3

Organized. Able to reserve workout. Excellent instructors. Feeling of having a personal trainer even though group class. Ability to check progress. Great apps. Great music. Own workout equipment and space. Continual feeling of accomplishment.

I'm thrilled with my experience at Orange Theory Fitness Center in Kanata. The facility is impressive with modern equipment and amenities. The coaches are knowledgeable, motivating, and eager to challenge one's to his/her limits. They

Would definitely recommend Orangetheory Kanata fitness centre to all fitness enthusiasts. I joined recently and have been impressed by the energy levels of the coaches and staff . Every workout seems to be something to look forward to.

Simply amazing. Whole staff is awesome but special thanks to coach Sam. In just two weeks I started feeling energetic throughout the day and I can see improvement in my resting heart rate also. Thanks coach Sam from Kanata location.

100% hands down the best thing you will ever try. Guaranteed you are hooked after the first class. I will never forget the amazing feeling of being able to see your progress from the beginning. Amazing coaches, staff and members.

Love the sense of community in working out with some of the best coaches ever. Amazingly motivating coaches. The front staff and sales associates are also super kind and accommodating. Great gym overall.

It’s a continuous workout that I don’t have to think about, and no routine boredom, It’s a different workout every time! love the push/guidance we get from the awesome instructors! OTF all the way!

This is the only gym I’ve stuck to. From greeting me by name when I walk in the door to the guided workouts to the immense support of my success. It’s my second home.

Amazing workout and amazing staff!!! This is the only gym that I have ever stuck with, I’m hooked!! Orangetheory really makes you feel like you are part of a family.

I am new to this club but I am loving it. Every workout is different. They are challenging and fun. The staff is very friendly and always willing to help out.

Everything. I actually feel like it makes a difference physically and mentally. Every single coach is incredible. The music! The atmosphere. Everything.

The trainers ensure your technique is correct, they encourage and cheer you on. The combination of excersizes is fantastic which tones the entire body.

Amazing and unique. I so enjoy the system and techniques used in training. Totally encourage everyone to check this out. High five to awesome coaches!

Great environment, great instructors and lots of flexibility of times to work out. I enjoy the workout and feel like I'm building back my strength.

I like that the workout is always different. The trainers are super motivating and the music is fantastic. It's a very positive environment.

Keeps me motivated, I feel pushed and challenged, I can workout with my mom and our effort is rewarded, great for any age or fitness level!

Super cool program, fantastic work out. Takes time to get up to speed, but once you do, wow, you will be so happy you tried OrangeTheory!!!

I liked being able to see my workout output in real time through the heart rate monitor. Gives you the push to push yourself a bit harder.

Full body workout in 60 minutes with a coach. Get 12-18 splat points and continue to burn for another 24-36 hours! Love OTF! ✋ …

(Seems my original review has been hidden somehow. Reposting.) Had a very bad experience at the Kanata OTF in December 2022.

Really wonderful and motivating coaches! A great community of gym members! It's the best gym I have ever joined!

Orangetheory Fitness Kanata has been the best gym for me. Great workouts, manager, coaches, staff and members.

Great workout, lots of time options and great instructors! After 3 weeks of classes I'm seeing a difference!

I felt the workout was easier than last year (pre-shutdown), but it was fun and effective. I felt safe.

Such great workouts! Super friendly staff! Looking to make fast changes that work this is the place

Great place for a full body one hour workout. Incredible coaches and staff make you feel welcome.

Amazing place that is suitable for every fitness level. Staff are so friendly and supportive.

It is one of the best workouts on the planet. Coaching is encouraging and enthusiastic.

Great workout with a great team of coaches encouraging people to push past their limits

Not like every other gym! Fantastic staff and a great experience every time.

This is by far the best workout I have ever had...I am totally addicted!!

Awesome workout!! This gym has changed my life! "Karin rocks my socks!"

Every workout is great (and different) and the coaches are excellent.

Great customer service, excellent workout, great music and people!

Orangetheory fitness is the best work out ever. I'm addicted!

Love OTF. if you’re looking to see actual results. Join OTF

C’était vraiment super Un entraînement unique en son genre

Great workout, encouraging staff, friendly participants.

Great workout and really nice and supportive people!

The only place that has made me excited to work out.

Great workout, something different everyday …

A fun place to workout under a coaches guidance.

Great place! Everything was neat and clean.

Beat HIIT class in the city

I see the results!

Good work out

amazing !!!

I love OTF

Love it