This place is the best. I started working out at Premium Performance in February 2019 because I was experiencing back and shoulder pain. Looking back, I can also see that I was generally feeling discouraged because I was putting a lot of time and effort into my exercise routine, but my progress had slowed and I just wasn’t seeing the results I wanted. Premium Performance has been a total game changer for me. Dave has so much knowledge and expertise, and he really cares about his clients. The whole team is amazing. At 40, I am making gains and feeling fitter, stronger and just overall better than I have in years. The training is always challenging, and never gets boring. Everything is tailored to your needs and goals. It’s a super positive, friendly, chill and genuine environment. The space and equipment are top notch. I can’t say enough good things about this place.

I've been a member of the gym since April 2018. When I started, I was really out of shape and thought I would have a hard time finding a program that fit my needs. Dave's bio-signature analysis approach was nothing short of amazing and allowed him to create custom training programs that fit my goals. In 7 months I've gone from over 40% BF to 15% and have lost over 60lbs of fat with only 3 sessions a week of about 45mins each. As part of the membership fee, you get a new training program every month to ensure progress continues, which also keeps it interesting. The gym is always super clean and the equipment is kept in perfect condition. I can't say enough about this facility.

I have been a member for more than two years. i am in my mid 70s and have prided myself in staying fit as i aged. As running took its toll over the years, my son recommended Premium Performance. Dave and his staff are true professionals and very qualified. Dave designs programs to augment strength and agility, and constantly changes the routines to address different targets and keep things interesting . They have all the latest high end equipment and the change facilities are modern and always clean. I have increased my strength and energy levels. I highly recommend Premium Performance.

I am an amateur latin ballroom dancer, and a karate black belt, and was looking for ways to improve my fitness after noticing it nosedive during the first few months of the pandemic. My dance coaches recommended I check out Premium Performance - and I'm extremely glad I did. My mornings have drastically improved - now that I do early morning training, and then rush home to start my day. I've worked with all four coaches, and each one has a different way and method to push you hard, but keep it fun. I look forward to the changes in my program, as it prevents anything from getting stale.

I love Premium Performance! After only 3 months I am seeing amazing results and feel stronger than I have in 15 years. Dave is incredibly knowledgeable, creating workouts specific to you and taking the time to explain everything from the form to the benefits of each exercise. The gym itself is spacious, bright, and well-organized, with all the equipment you could need, and clean, modern change rooms. Regardless of individual goals, I would recommend Premium Performance to anyone looking to get in shape and feel healthier.

It's been a year since I joined Dave and team at Premium Performance. The training program is tailored to my needs, abilities and accommodates my busy work schedule. I have seen great progress in terms of my abilities, given that my prior experience was zero gym activity. The team is very supportive and constantly push me to challenge myself. If you are in need of a tailored solution to a more healthier lifestyle, Premium Performance is one of the best options to do so in Ottawa.

Superbe endroit où s’entraîner!! Local et équipement récent, propre et au goût du jour. Le personnel d’entraîneurs, sympathiques et très compétents, sont toujours là pour répondre à vos questions et assurer un suivi serré de votre cheminement. L'ambiance et la clientèle en font un endroit agréable où aller s'entraîner. À recommander à tous ceux qui désirent réellement voir des résultats.

Hands down best gym and training experience! The tailored monthly program design really helps you to reach your goals quickly and efficiently. The trainers at Premium Performance also make all of the difference, they are extremely knowledgable and great teachers. The gym itself is beautiful and overall has a super positive energy. Best money Ive ever spent and would highly recommend!

The best fitness facility in the city! Dave and his staff are extremely knowledgable and the equipment itself is second to none. They keep the change rooms and workout area extremely clean, and they clearly take a lot of pride in their business. The clientele are very friendly with one another, and the trainers are all very accessible. A great environment to push yourself!

I can’t speak to how well the training is here, but I’m pretty shocked by the customer service. I was looking to book a consultation, and the only time suggested was 7am - when I asked for another time, they suggested I wait until next week. This is certainly a good way to make potential customer feel unimportant/ unwanted.

The staff at Premium Performance are great. Dave, Tina, and Marc take a tailored approach to your training and motivate you to always push a bit harder. I love having a new program every month. I've lost 8% body fat in the 2 months since I started working out at Premium Performance - and I've gained 6 pounds of muscle!

I spent a long time avoiding gyms because of such terrible experiences over the years. PP totally changed this. The trainers are warm, welcoming, knowledgeable, and challenge you to reach your goals in a way that feels doable. You also have access to the best equipment and the cleanest facilities.

Truly the premium gym in Ottawa. Premium facilities, premium programming, premium coaches. The vibe is laid back, people (staff and clients) are welcoming. The place to workout in Ottawa. Dave is the most knowledgeable strength and conditioning coach i have ever met. Thanks PP.

I've been going to this gym for two months now and can already notice a significant difference in my strength, physique, and energy levels throughout the day. I have been highly recommending Premium Performance to all my friends and family ever since.

Personal training at Premium Performance Fitness has really boosted the quality of my life. I sleep better, back stopped hurting and got FIT! This sparkling and beautiful gym also has the friendliest staff. Love the sense of community!

This place keep taking money from me an I havent signed up for them or anything ive ask them to stop an they still try to take money from my card every month its b.s.. Ive tryed calling an the number I get it fake not a real number

Have enjoyed excellent results from the training program designed by Dave. He's knowledgeable and fun and ensures that you meet your fitness goals. Also, the facility is beautiful and super clean.

Awesome place to get fit! The owner and trainers are professionals and push you to achieve your goals. The gym and facilities are clean and well maintained. Highly recommended.

Best gym in the city!! Equipment, facility, programming, strength coaches, osteopath, trainers, clientele - I would not workout anywhere else

Excellent Gym avec un personnel attentionné. Très bon endroit pour se remettre en forme ou pousser ses limites.

Excellent Gym - Beyond Happy with the Training Plan, Equipment & Friendly Helpful Staff. Thank You All

Great staff, personalized training to meet your goals...you can see the results️ …

So happy to be back at the gym after multiple shut downs. Dave and his team are fantastic!

The only gym I have ever received results, I'm in the best shape of my life !

Amazing gym! Helped me get stronger and more fit.

Amazing experience at Premium Performance!

Best Gym in Ottawa

Life-changing