Uplift London - Non-Intimidating Strength Training

40 reviews

14 Osiers Rd, London SW18 1NL, United Kingdom

upliftlondon.co.uk

+447723301621

About

Uplift London - Non-Intimidating Strength Training is a Personal trainer located at 14 Osiers Rd, London SW18 1NL, United Kingdom. It has received 40 reviews with an average rating of 5.0 stars.

Photos

Hours

Monday7AM-7:30PM
Tuesday7AM-6:30PM
Wednesday9-11AM
ThursdayClosed
Friday7AM-7:30PM
Saturday7AM-7:30PM
Sunday7AM-7:30PM

F.A.Q

Frequently Asked Questions

  • The address of Uplift London - Non-Intimidating Strength Training: 14 Osiers Rd, London SW18 1NL, United Kingdom

  • Uplift London - Non-Intimidating Strength Training has 5.0 stars from 40 reviews

  • Personal trainer

  • "As someone who has always struggled to find the motivation to exercise and, if I'm being honest, has always slightly dreaded it, I'm stunned by how much my mindset has shifted since I've started at Uplift"

    "I can’t believe I’m saying this, but in just over three months I went from being a person who used to dread and cringe at the thought of weight training, and found the whole thing off putting and intimidating, to absolutely loving my morning workouts! Uplift not only demystified something that seemed impossible to grasp, but also gave me the motivation to get up early, start my day on the right foot, eat healthier, and overall push myself"

    "Uplift is the best thing that happened in my life, I would have never guessed this kind of small group and personal training existed in London and I’m so lucky that I am a member"

    "One of the most intimidating aspects of strength training can be feeling out of place or overwhelmed, especially as a newbie, but Jaz, Anna and Scotty at Uplift are so friendly and encouraging - they create a fun, inclusive and judgment-free zone where you can be yourself and go at your own pace"

    "I have been training with Jaz for just under a year, and while gyms are certainly not somewhere I would be naturally comfortable, Jaz has been exceptionally patient and encouraging, making exercise accessible and even fun (something I never thought I would say)"

Reviews

  • Angela Connell

As someone who has always struggled to find the motivation to exercise and, if I'm being honest, has always slightly dreaded it, I'm stunned by how much my mindset has shifted since I've started at Uplift. I now actually look forward to going as the difference I feel when I've finished each session makes such a difference to my day! I can slowly feel myself getting stronger and fitter with more energy. As someone with a health condition who has always struggled with energy, I'm shocked by the difference this is making to my health and life. It's all down to Jaz, Anna and Scotty who have created such a positive, encouraging and non intimidating space! Every member is listened to and supported, each small win is celebrated and I never thought I'd be doing strength training and enjoying it so much, thank you so much guys! I love my sessions and the other members are lovely. I've genuinely never enjoyed exercise so much.

  • Zaira Brilhante

I can’t believe I’m saying this, but in just over three months I went from being a person who used to dread and cringe at the thought of weight training, and found the whole thing off putting and intimidating, to absolutely loving my morning workouts! Uplift not only demystified something that seemed impossible to grasp, but also gave me the motivation to get up early, start my day on the right foot, eat healthier, and overall push myself. Sure, I ache in places I didn’t know my body could ache! But it feels good! My running has improved so much! But I think the biggest achievement of Jaz, Anna and Scotty was having built a community around working out. The classes are so small and personal, it is like you’re hanging out with friends whilst challenging yourself. And it feels great to know you’re not alone in this journey!!!!

  • Ati K

Uplift is the best thing that happened in my life, I would have never guessed this kind of small group and personal training existed in London and I’m so lucky that I am a member. Jaz and Anna and Scotty are all very very very kind friendly professionals, they are all very encouraging and push you and challenge you in a very healthy way. PT and groups workouts are all about how you feel on the day and you choose if you want to go heavier or not, it’s all according to you. I always feel great after my workout sessions and I can’t have any better ones anywhere else with anyone else. Absolutely recommend it to people who hate going to gym by themselves and not know what to do like me .

  • Jess Cowie

One of the most intimidating aspects of strength training can be feeling out of place or overwhelmed, especially as a newbie, but Jaz, Anna and Scotty at Uplift are so friendly and encouraging - they create a fun, inclusive and judgment-free zone where you can be yourself and go at your own pace. The variety of exercises each session keeps things exciting, so it’s never boring! At the beginning of every session I know I'll be met with a new challenge that keeps pushing me forward. Training with Uplift has done so much to help improve my physical health and mental wellbeing too. I never thought I would hear myself saying this, but I genuinely look forward to going to the gym! :)

  • Gillian McCall

I have been training with Jaz for just under a year, and while gyms are certainly not somewhere I would be naturally comfortable, Jaz has been exceptionally patient and encouraging, making exercise accessible and even fun (something I never thought I would say). My confidence has grown so much and I am now able to lift things I never thought would be possible and feel so much stronger. Progress has been consistent but at my own pace. Jaz has always been flexible, adapting exercises where something wasn’t working for me and embraced my whims (Could I do a pull up? Can I do this sitting down? How about more weight/less reps?) I can’t imagine training with anyone else!

  • Alice Elliott

As I moved away from the area I only had 6 weeks at this fantastic gym and I miss it so much. I mainly trained with Jaz and Anna who are both super lovely and knowledgeable. I did a mix of 1:1 PT sessions and the small group classes as I had limited time and wanted that extra attention you get with training 1 on 1. However I also really enjoyed the classes, there is a great motivating atmosphere and if you are new to training, you will never feel intimidated. The groups are small enough that your form will always be looked at and corrected (if you need that support!) which can sometimes be an issue in classes- but not a problem at uplift!

  • Catherine Sneddon

Uplift in Wandsworth is an absolute hidden gem for anyone looking for a new challenge or to change up their workout routines. The training team there - Jaz, Anna and Scotty - are great at keeping us all motivated and each have a fun, easygoing and different style of training that keeps every workout fresh and different. The small group sizes are perfect for getting good individual support and the schedule of sessions each day is also perfect for those who don't have standard 9-5 working hours. I would recommend it to everyone to try out - you will be hooked from the first session!

  • Beth Vickers

My favourite 3 days of the week! Uplift is amazing - you get the dual benefit of targeted coaching AND the fun social aspect of training alongside other people. I always feel a bit of an 'Uplift' when I walk out and everyone training there is lovely. It feels like the programming changes at the perfect time - over the weeks, you notice real progression, but it's never repetitive and you're always mastering something new and exciting. Jaz, Scotty and Anna are all incredible coaches - they really know their stuff and are supportive while challenging you to be your best!

  • Torrey Wall

Literally THE BEST GYM!!! I actually LIKE going to the gym now (no seriously), I look forward to it and enjoy challenging myself. Jaz, Anna and Scotty are fabulous coaches and get to know each person that shows up for their sessions. They take the time to understand what each person needs in their fitness journey, but never makes them feel singled out or less than. I absolutely love that the focus of this gym is just to feel happy and healthy - there are no "weight goals" or "food shaming", just a focus on feeling strong and positive...great job you guys, keep it up!

  • nefeli valakelis

Uplift and my PT Scotty are an absolute game-changer! As someone who used to despise the idea of going to the gym, I can't believe how much I now look forward to my workouts. Scotty's expertise and motivational approach have transformed my mindset and fitness journey. The atmosphere at Uplift Gym is incredibly friendly and welcoming, making it a joy to be there. I'm genuinely excited about the personal transformation that lies ahead. If you want to love going to the gym, I highly recommend Uplift! They're simply the best! ⭐⭐⭐⭐⭐

  • Rosie O'Malley

Who knew strength training could be so much fun. Jaz and the team at Uplift are creating such a wonderful community and helping so many people get so much stronger, in body and mind! Absolutely love my Uplift days. Jaz, Scotty and Anna are all fabulous coaches, always pushing you on positively and celebrating EVERYONE's successes, big or small. Non-intimidating is absolutely right, such a welcoming place and people actually talk to each other!! Jaz, you should be rightly very proud of what you are building here :)

  • Izzi Gorman

Joining Uplift is one of the best decisions I’ve ever made. I used to absolutely dread going to the gym and feel lost but at Uplift that’s all changed! I actually look forward to heading in for my classes as even if I’m feeling a bit meh that day, I know I’ll always leave feeling 100% better with a smile on my face - Jaz, Anna & Scotty are all amazing coaches and have made me feel so at ease, they’re just the best. Bring on getting fitter and stronger at Uplift!

  • Peyton Babbe

Jaz has created an amazing and truly non-intimidating environment at Uplift. Prior to joining I had never done any strength training, and from week to week, I know I am getting stronger and more confident in the gym. Jaz, Anna, and Scotty are incredibly encouraging and each session is engaging and challenging. I actually enjoy coming to the gym! Would recommend Uplift to anyone looking to get stronger, build confidence and have a great time in the process.

  • Stacey Akosua

Training at Uplift has been the best decision I've made this year. I've always wanted to be able to strength train effectively but never knew how to start and felt overwhelmed going to the gym alone. Attending group training sessions has given me so much more confidence in such a short time. The trainers are friendly and challenge you and every session is filled with good vibes! So glad I chose the Uplift team to help me get stronger, fitter and healthier!

  • Daya London

I am glad that I have joined Uplift it is a great place and local to me that is very important after working long hours in the City. I like the fact that every training is different, and you work all the body parts. I love the positivity and friendly approach so without realising you are pushing yourself to build that strength each training. Hats off to Jaz for the amazing professionalism and to build a fabulous concept & team. Daya xx

  • Laura Hepples

1 month in, and loving my uplift journey already. After completely falling off the fitness-wagon earlier this year at my old gym, I’ve gone from zero to feeling progressively stronger in body AND mind, with the support of the dream Uplift trio. I was looking to build fitness into my busy schedule in a sustainable and enjoyable way… and that’s exactly what I’ve found :) Biggg thank you to Jaz, Anna & Scotty

  • Owen Speirs

Training with Scotty at Uplift has completely restored faith in my fitness journey. He’s approach to training has really made it fun all while pushing me forward in the right direction; getting fitter and stronger. Now training days don’t seem so bad and are days I most look forward to. I couldn’t recommend Uplift more highly!! Jaz and the team are brill!! Get down the club and see for yourself. You’ll thank me later

  • Iestyn Williams

I absolutely love Uplift! The equipment, trainers and motivating atmosphere make every workout a fantastic experience. The variety of each class whilst sticking to workout plans cater to all fitness levels and have helped me achieve my goals faster than I thought possible. Jaz, Anna & Scotty have created such a welcoming atmosphere that keeps me coming back for more. Highly recommend this gym for all!

  • Chloe Alexander

I couldn’t recommend Uplift more! The most supportive and motivational trainers who only want to see you grow. Having always struggled to find motivation or confidence in the gym, I now look forward to every single class, even after the most stressful days. The variance in training is great, no class feels the same and I always feel like I’m learning a new technique or strengthening my knowledge.

  • Niall Johnson

I joined Uplift after some time off from strength training and have really enjoyed my time at the gym. The workouts are varied and fun, feeling like we make great progress week by week. Really grateful to Jaz, Anna and Scotty for going above and beyond, modifying workouts after sustaining unrelated injuries playing cricket helping me to continue to workout safely. Highly recommend.

  • Tristan Hampden-Smith

Great workout environment with very knowledgeable trainers. Great private gym for gym-goers at all levels. I've been gyming for 6-7 years now, so I naturally thought I knew everything there was to know, but the Team here at Uplift London proved me wrong, teaching me a variety of tips and tricks to help improve my lifting form on many movements. Highly recommend!

  • Dianne Edmonds

Uplift truly is my "happy place". Since the day the doors opened, this workout space has provided the knowledge, support and positivity missing at any other gym or studio I've been to (and I've been doing this a long time!). The knowledge of the trainers is off the charts and every single person reaps the benefit of their collective experience and energy.

  • Matthew Nolan

Wow wow wow uplift !! It does what it says on the tin! I’ve always had an on and off relationship with fitness but Jaz , Anna and Scotty make it feel brand new every time and I never thought I’d be excited for the gym, but now I am! Along with the friendliest of people they’re extreme professionals at what they do. Couldn’t recommend more! Love it!! X

  • Isabella Cavallaro

The name is spot on! The entire team, Jaz, Anna and Scotty are all welcoming and supportive. They know how to push you without making you feel uncomfortable and cheer you on. The small group classes mean you get attention to form and a really good workout. The overall environment is super friendly. I’m so glad I found them!

  • Allen Michaels

I highly recommend working with Jaz as a personal trainer. She has a positive attitude and is very motivating, pushing me at every workout. Jaz ensures that every workout is diverse and customised to my goals, keeping things exciting and dynamic. She's also easy to get on with and we have fun at every session.

  • Shamini S

As someone who has always been nervous going to the gym alone, I'm so happy to have found Uplift, and find myself actually excited to go. The atmosphere is always positive and encouraging, with coaches who actively teach you, correct you and push you. I would highly recommended Uplift!

  • Peter Pallai

Uplift says what it is on the tin! It’s a great non-intimidating type of gym. The vibe and atmosphere is uplifting! Jaz and the team really know their stuff and place the client first. I love my workouts there, the variety and always the warm welcome and encouragement!

  • Jess Farmer

A great atmosphere and perfect gym! Jaz is an amazing coach, making me feel strong and pushing me in the best way possible, she tailors everything to suit my needs and creates a supportive community environment :) A workout to actually enjoy and make you feel amazing!

  • Lucy Darby

I was hesitant at first about joining a gym however the instructors at Uplift really made me challenge myself in a supportive environment. Loved the classes. Did something different every time and really felt the difference in my strength and fitness. Super gym!!!

  • Victoria Stoner

A great gym with amazing trainers! The workouts are fun, yet challenging, and it’s been really nice meeting people along the way. They also have social events and informative classes, which is always a plus! Thanks Uplift for a great experience so far :)

  • Caitlin Powell

Uplift is an amazing space with a really supportive atmosphere. Jaz is a brilliant PT and has helped build both my confidence and strength. I’d recommend to anyone who is looking for a non-judgmental space with the best PTs …

  • Sarlota Zenatikova

Invest in training at uplift has been the best decision I’ve made this year. Jaz is an amazing PT and has helped me to build a strength and consistency. I couldn’t recommend uplift more, really looking forward to each session! :)

  • Chloe Canham

A great gym in Wandsworth to get more confident and comfortable with strength training! Everyone is super friendly, and the coaches are so approachable and helpful! I feel like I’ve learnt a lot in the two months of attending!

  • Jasmine Hammonds

I have been coming to Uplift for a month now, Jaz and her team couldn’t have been more welcoming and helpful. A great, friendly gym environment. Would highly recommend …

  • Mitra Seirafi

Great small personal training studio! All the trainers are fantastic and the vibe is super fun! One of the best fitness studios I’ve tried in South West london …

  • Francesca Layton

Absolutely loving Uplift! Everyone is incredibly friendly and the coaches, Jaz, Anna and Scotty, are super professional and supportive. Would definitely recommend!

  • Adina Tomuta

Great training, keeps me wanting to do more and the trainors are briliant! Feels like being part of a community. Definitely a place to go!

  • phung family

A very happy client to Uplift London! Great studio with quality new equipment and most of all, brilliant personal trainers!

  • Amy Robinson

Great getting to know Jaz and the team at Uplift - fun and motivational sessions! Great fitness space!

  • Sam Darby

Great small personal training studio with amazing trainers :)

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