I’ve been meaning to write this review for a very long time, but better late than never. FYI, Dandenong & Noble Park are operated by the same fabulous people. In October last year, I signed up to a 28 day trial at the F45 Dandenong studio. I had moved and my old gym was out of the way. Covid and lockdowns were still present and I hadn’t found a new gym yet. I’ve tried F45 in 2016 for a few weeks, which I disliked. But to get back into my training routine, I decided to go out of my comfort zone and challenge myself with a stint at F45. Unlike my previous F45 experience this one left me well and truly impressed and also exceeded my expectations. The new (since my last encounter) structure was explained to me and I successfully managed to avoid the Wednesday pure cardio sessions. Tuesdays and Thursdays strength classes were my favourites. All trainers were amazing and certainly knew when to push you or just let you be. I appreciate the fun and professional sessions, the inclusivity and not to forget the honest and open chat I could have with both owners, Josh & Ham. My personal preference is a conventional gym, not classes, just doing my ‘own thing’ is my kind of jam, but I do like to change it up once in a while. Given the unprecedented times it was just nice to have some ‘normality’. I’ve been to another F45 studio since, to support friends with their first trial at a class and I have to say the experience was chalk and cheese. Compared to previous and more recent experiences, this studio does have clean showers, chilled & filtered water and the trainers do look after your well-being. They do not skip the after class stretching component. Their theme ‘not a gym but a community’ is spot on. All members were friendly, supportive and non-judgemental. It’s a great environment to kick some goals as well as socialise. I’m not a class type of person but I have to say if you want to start your fitness journey, get back into some exercise or are just curious and do live/ work in the area, give these guys at their Dandenong or Noble Park studio a go. They do have social outings, take part in e.g. the Spartan race. Some members referred to it as their fit fam. No matter the fitness level, these guys are capable to cater to your personal needs! Last but not least, I do appreciate that there was no pressure put on me to sign up to a membership. Thanks to the owners Josh & Ham as well as the trainers Angelo, Kara, Tahlia & Viet! You guys rock :) P.S. this review is completely unsolicited - you can tell, they've obviously left an impression!

Today is officially a year since I’ve joined this studio and ever since I’ve first walked in, it has opened the door to a 2nd phase of my F45 Journey. I have to say I’m so glad I’ve chose this gym as an opportunity to resume and start afresh my fitness journey. The trainers provided knowledgeable and friendly experience additionally taking their time to understand our individual ambitions with support and motivation to push me to my physical and mental limit every sessions. LEGENDS! The best part about F45 Noble Park it’s not just the gym and fitness in general, It’s the amazing community that stands out! The members past and present are so friendly, super supportive, great to get along with and always bringing positive vibes to this Studio. They have made my days a lot better, my life a lot easier, motivated me when I’m struggling also I want to thank them for helping me regained my self esteem, become a better version of myself plus improving my mental health, it means a lot. It’s an extraordinary privilege of being part of this one big family! After endured a darkest period of my life last year, this studio has brought me into the light. With the variety of workouts, challenges, teamwork and new opportunities, It has really changed my life for the better. Definitely worth waking up early. To anyone regardless of any Fitness Level, considering of signing up, go for it! You won’t regret it! Highly Recommended!❤️

As soon as you walk through the doors of F45 Noble Park, you’re greeted with the warmest smiles & hellos from both trainers & members. This isn’t your standard group gym, it’s a family! Everyone is so nice & happy to be there, & I have even made some amazing friendships along the way. After having a break from F45, 3 kids later & finally in the right mindset to get my fitness journey back on track, I thought I would give F45 Noble Park a go, & I’m so glad I did! Owners Josh & Hamlet, along with trainers Tahlia, Marianna, Kara & Viet, welcomed me with open arms, and made the process fun & enjoyable - which is rare when it comes to trainers! They pushed me beyond my limits, encouraged me every step of the way - & I even managed to win an 8 week challenge, something I never thought I could possibly do! I have been apart of the F45 Noble Park family for over 18 months & can proudly say they helped me lose over 22kg & get me back to my pre baby weight! That’s how amazing they are! I cannot recommend F45 Noble Park enough! Honestly! I’m pretty sure everyone I know is sick of me constantly talking about them, but I mean how could you not!!? Come down & try it out for yourself, the best decision I ever get made was signing up for the 28 day kick starter, I was hooked after that & I guarantee you will be too ☺️

Hands down the best F45 studio not only in Melbourne, but in the whole country. I have been to many other F45 studios in Melbourne, QLD, NSW etc. but I'm yet to find another studio that's half as wholesome as F45 Noble Park. This studio has got the most knowledgeable and friendliest trainers. I am a person who thrives on being challenged and stimulated, and the trainers here always push me (in a nice way!) to lift heavier and keep going during challenging cardio sessions. I always feel welcomed and cherished as a member, and the trainers go to great lengths to make everyone feel comfortable. The owners Hamlet and Josh are so lovely and friendly and I could tell they care deeply about our progress and goals as members. They always go above and beyond to ensure the studio is in great condition and there is a great variety in weights and equipment for all fitness levels. This studio never felt like another F45 franchise to me, it's like a big happy family. I've made so many great friendships through this community. Keep up the great work guys and continue being awesome. To anyone trying to kick off their fitness journey, what are you waiting for? Do not hesitate to join F45 Noble Park!

Always loved the atmosphere & the vibes from F45 Noble/Dandy. The members are super super friendly to each other & new members. Which says a lot about the studio & trainers aswel. Literally make new friends every session The owners & all the trainers are amazing ! Not only do they push you to limits but they are also very approachable, very friendly and funny Studio feels more like a family community & makes it easier & motivating to get to training everyday. I have been to 2 other studios due to moving houses and the vibe & atmosphere is nothing like here. I'm so glad to be back here. Absolutely love coming to training. F45 has changed my life & love the intensity of the workouts & that you can just get it done & not waste time. Looks scary at first, but the trainers help you through it & you can go at your own pace unless the trainers know you can do better then they push you that little bit extra **like how they keep swapping out my light weights for heavier** now i lift 3x times heavier than i thought i could. In a few weeks, you really feel your fitness level improve which is what we need.

I asked one of the trainers (Jov and Josh) on my first day what makes this F45 different from any other F45. Despite the very unconvincing answer I got, I can guarantee it’s not something you explain to someone in words, it’s how these trainers make you think, feel and achieve. The results, friendship, photos and commitment to try and just show up speak for themselves. I was part of this fitfam back with F45 Dandenong and despite having such a long time off, I’m so glad I’ve returned postpartum maybe even stronger than before. Not just physically but mentally, I’ve been able to find myself with this team. The trainers will personally get to know who you are, what you want to achieve, catch you if you’re slacking, and push you just that little bit further. Not only will they help you but the person who you buddy up with for the session can and you end up pushing yourself. Yes it’s difficult, I won’t lie but if it was easy, where’s the fun in that? #foreversnoozing5:15class Thanks Ham and Josh

"I've been going to this gym for a few years now, and I have to say that I'm incredibly impressed with the trainers and the overall community. The trainers are knowledgeable, friendly, and always pushing me to do better. But it's not just the trainers that make this gym stand out--the community here is amazing too. Everyone is so friendly, supportive and encouraging, which has helped me stay motivated even on days when I'm feeling tired or unmotivated. All this support and encouragement has really helped me grow my fitness level over the past few months. I can see a noticeable improvement in my strength, endurance, and overall fitness. I feel healthier and happier than I have in years. Overall, I would highly recommend this place to anyone looking for a supportive, motivating, and fun place to work out. Whether you're a fitness fanatic or just starting out on your fitness journey, this is the place for you!"

F45 Noble Park is hands down one of the best gyms I've been to. From the moment you walk in, you can tell that the trainers and staff are dedicated to creating a welcoming and supportive environment. Hamlet, Josh and the other trainers are amazing trainers who really know how to push you to your limits while keeping you motivated and energised throughout your workout. One of the things I love most about F45 Noble Park is the strong sense of community among members. Everyone is so friendly and supportive, and you can tell that the trainers genuinely care about your fitness journey. There's always someone cheering you on and pushing you to do your best. The workouts themselves are challenging but incredibly effective. Every session is different, which keeps things interesting and ensures that you're always pushing yourself to improve.

I’ve been a member since the start of the year and when COVID hit, the team at F45 Noble Park were fantastic at keeping the vibe alive with their daily LIVE workouts. Now that they have reopened their studio, it has been so reassuring to see how well the staff are adhering to the health and safety protocols required as a result of the pandemic. Aside from the protocols, the staff always provide a fun environment whilst training and there is absolutely no intimidation that you can sometimes find at a regular gym. The current members are so friendly and always open to have a chat. If you’re after professional fitness advice and welcomed encouragement then this is the fitness studio for you - especially if you’re a beginner!

F45 Dandenong - What an awesome place! Josh, Hamlet, Jov Ana and the team are truly inspirational. They’re encouraging, supportive and push you to limits that you didn’t know you could reach. They’re always there to cheer you on, help you get the best out of yourself and we always have fun and a laugh at the same time. Each session is challenging and different and you practically have your own personal trainer each step of the way. And they have the best music playlists going round! From the warm up to the high fives and group stretch at the end of each class, F45 Dandenong is definitely the place to be. Come and check this place out - you won’t regret it!

I love F45. Yes, I'm a cult member, lol! 45mins that I don't have to think of anything except my next breath! The team is always welcoming, motivating, and switched on. Been a member here since it opened, closed, and reopened fun times with covid! I have been with 3 other F45 branches (mainly because of moving to places) and tried a few others but I can sincerely say that Noble Park is one of the best ones around. Thank you Josh, Raylene, Maddi, Ham and the rest of the team for all your hard work and your smiley faces everytime I walk-in looking half-dead either straight from my bed or from work. I'll take the 5 burpees any day for my tardiness!

Where do I even start! This really isn’t just a gym, it’s a family. I really appreciate the kindness and respect I received when I first joined fresh off a super rough period in my life, they weren’t pushing me to join and were happy to have me as casual for a little while. Wasn’t sure if the F45 format was for me initially either but they have proved time and time again that they are willing to work alongside their members to help them achieve their individual fitness goals as well. Kind of obsessed with the F45 format now too! Love the variety! The team really are invested in the members and it shows. Vibe is 10/10! Thanks guys ✌️

This is the place to be. The atmosphere here is unbelievable. The members here are awesome. You will leave sore and sweaty but I can assure you it will be worth it! Don't waste your time and money finding a personal trainer. The trainers here are the best in the business. Friendly, caring and motivating. They will push you to your limits and get the best out of you. I highly recommend on joining Team Dandy because they are hands down the best team. Do yourself a favour, get down there and become a better you with the help of the greatest. GO TEAM DANDY!!!

I've only been attending F45 classes for a month, but I'm already hooked. I'd heard great things about the Noble Park F45 team before joining, but they've surpassed all my expectations. The trainers are fantastic and provide constant motivation and encouragement. Even though I'm a new mom juggling a 6-month-old baby and a full-time job, I never want to miss a class because the community is so welcoming, and the staff is always friendly and helpful. In my opinion, it's the best place to workout in Melbourne, and I'm so grateful to have found it! ❤️

Choosing a gym can almost be a challenge as actually going to the gym, but at dandenong F45 you will not be diasappointed. Hamlet & Josh have made F45 Dandenong the most fun & engaging studio. Both are committed, dedicated and devoted to help their members be the best and achieve their desired results. They also have some amazing additional trainers: Maddi, Kara, Mafalda & Jovana. I’ve been to several other F45 clubs and they are just not the same. There is a reason why classes are always full, you will not go wrong choosing Dandenong F45!

I am fortunate to have found this great place, it is not a typical place to just train, the team managed to intergreat a great family, from the first day very attentive, authentic, concerned about my person, I integrated other F45 in the past, in different suburbs, in my humble opinion, this place really makes a big difference, the excellent human quality of all coaches and classmates, if you win to exercise your body, mind and spirit, this is your place. Congratulations for the great work you do, I am very happy with all of you. Cristian

F45 Noble Park is a great gym. The owners and coaches are awesome. I feel comfortable going even though I’m not at an elite level. I’m one that second guesses myself a lot with my training and what I’m capable of, but the coaches will encourage you to go up a little more with your weights or just to get those extra few reps in which is what I need but not to the extreme that I’m pushed and I’m uncomfortable or disappointed in myself. So really, they read people well and are always trying to help you better yourself. Highly recommend.

I've been to a few F45's over the past 5 years... but F45 Noble Park by far, takes the cake as Number 1! The vibe there is amazing, the trainers are awesome and encourage you every class and the members are one big happy family! Going to the gym is actually enjoyable now (plus they let me dance and be myself without judgement!) Absolutely LOVE Noble Park and even though I've moved suburb, I'm still driving 20 mins to go back there everyday. Get amongst it- you won't regret it!

5 stars. This place helped me find my love for health and fitness. The trainers challenge, encourage and push you (even when you don’t feel like it). You cannot walk through the door without being acknowledged. It’s a sense of community that I haven’t found in any other gym, with all different fitness levels/personalities. If you want a sense of belonging and to push yourself with whatever your health goals are then this is the spot. Don’t take me word for it

I’m not one to post reviews but this place deserves all the praise it gets. The support and care I’ve felt while being apart of the team here goes far beyond expectation. A massive thank you to all the incredible coaches for constantly encouraging me to keep pushing physically & mentally, especially on the harder days. My advice to anyone thinking of joining - stop thinking and just show up. Thanks f45 fam

My favourite place to get a workout in but also regularly come in early and hang back after because of the friendships that I’ve made with both the members and all the trainers. Would recommend this studio because it’s more than just a gym. Owners take the time to understand your needs and trainers know what they’re doing, been coming for years and don’t see myself leaving any time soon

I have been a member at 3 different F45s, and nothing comes even close to F45 Dandenong! Josh, Hamlet, Maddi and the team are so friendly, encouraging, supportive and positive (even after this crazy year of 2020), the studio has such a motivating atmosphere, and all the members are great. You won't find another F45 like it :)

One word describes this place - legendary. The trainers are amazing and this place never fails to disappoint. Classes are entertaining and MUSIC is next level. Love the vibe and how well the place is presented for each class. While some call this a place to train, for me it has been like my own community. Highly recommended!

It has been an amazing journey for me. The staff is well trained and music is pumping all the time. I have lost 9kg in 4 months and these guys have pushed me to the limits where I could have never imagined. I would really recommend this gym to anyone looking for a physical transformation. Kudos to these guys. XOXO

I started F45 Noble Park one year and a half ago and it has been the only gym I’ve been able to stick to for this long and this is thanks to the incredible trainers who always motivate you and help you reach your goals but also thanks to the amazing community that F45 Noble Park has created! Highly recommend it!

I have been attending F45 Live classes for over 200 days plus and still going.... Josh , Ham & Maddy , thank you very much for all your training. The workout has been unique and can be easily followed. You watch our techniques and motivate. I'm very happy I joined your classes to maintain my fitness .

Couldn’t meet a better bunch of trainers who create a supportive and welcoming environment, and has created such a wonderful community and one I’m proud to be part of. All trainers coach you through bettering yourself each session, and I’m proud of my transformation over the last year as a result.

I have been to few F45s in Melbourne and this is the best studio I have ever experienced. Ham & Josh have created so much positive vibe that keep makes you coming back again, and again. Above all, it feels like a small community of people who are driven by motivation and healthy lifestyle.

I’m a new member of F45 Noble Park, from my very first class I was welcomed in and shown the ropes. I love that no class is really the same, plenty of variety with the exercises . The trainers are lovely, supportive and do a great job of creating a vibrant atmosphere. …

Great atmosphere. Professional trainers! Great team. You will find that this place turns into your second family! Extremely clean and hygienic training space. They make you feel incredibly comfortable and challenged no matter what stage you are in your fitness.

At F45 noble park All the trainers are super nice and helpful no matter what fitness level you’re at. I drive past 4 or 5 other studios to get to Noble Park it’s that good. Have been coming for 3+ years now and don’t see myself leaving anytime soon!

Best f45 crew in the south Eastern surbubs. Very friendly and yet still very professional. It’s quite far from where I live but I would rather go where I am seen, heard and valued. The whole team is on point!!! That’s why I keep coming back. ~Neo

The trainers are amazing and so is the atmosphere. No 2 workouts are the same and you are encouraged to push beyond your limits. I would recommend this to all people, if you are an experienced lifter or new to the gym - this is the place to be!

I've been join F45 noble park for 2 months and I become stronger, healthier, and full of energy. I can really see the difference. The trainer is super friendly and experienced. Best place to get exercise done. Thank you for training me.

One of the best training studios in Melb! Always feel so welcome, the trainers are so helpful and caring. The workouts are great and the studio is very clean. I always recommend f45 Noble Park whenever anyone asks me where to train!

Great spacious setting. Always clean and smelling fresh. Amazing bunch of trainers and always wanting to care for your needs. Pumping music and most of all, the crew is always keen to help with your needs. Double thumbs up….

Love the trainers here they are awesome...they make you feel comfortable , I only left because I moved to cranbourne ...but if your looking for a good place to workout ...this is a good place to start …

Outstanding Gym with exceptional customer service. The trainers Josh, Ham, Riley, Angelo go above and beyond to ensure great results are achieved. I have been impressed with the gym routine and value for money.

Great gym! friendly trainers. community environment. Everyone is super close you can see that new friendships have been formed through the F45 experience. Great place to start your fitness journey

Great team work and encouragement with a wonderful sense of community and belonging. Welcoming to everyone and even though you’re in a group session you get 1:1 support. Strongly recommend!

The gym is new and clean. Trainers are friendly, enthusiastic, welcoming and emulates the F45 community atmosphere. Loved the place and will not hesitate to return when in the area.

One of the best decision I ever made for my self the atmosphere of the studio is awesome Trainers and members are very friendly and support each other F45 Dandenong best in town

whats not to love about having my own personal trainer in a studio with music, great trainers, and intense session that allows you to push yourself. Ham & Josh have nailed this!

Love going here always great atmosphere the whole team is amazing would definitely highly recommend for someone who wants to get in shape and feel amazing about it ❤️ …

Excellent F45 club with friendly and supportive trainers, lovely members, good tunes and atmosphere. 10/10 would recommend. Love seeing busy classes as the club gets stronger!

Really good place for working out as the vibes makes you sweat more . Staff is excellent always motivating you to be your best version and also keep a check on your form .

Amaziiiiiiiiiiiiing Coaches, who push you and are so supportive to ensure your on track with your goals. It’s defo worth it , especially if you are a beginner!!!

F45 Nobel Park has helped me and my fitness goals enormously. Josh and Ham are fantastic owners, and all the staff are lovely and help our fitness journey.

Very well run studio that brings results. The team are very professional and committed but also make it fun and can have a laugh. Highly recommended.

F45 Dandenong is an amazing place! The team is truly helpful and motivate you to achieve more. They’re encouraging and supportive. Highly recommended

Just the ultimate gym experience yes it's pricey but it includes your diet and your personal trainers. Who will help you every step of the way.

Family and friendly environment, nothing but positive vibes and if you have missed classes they always encourage when you come back in …

Josh and Hamlet are great trainers and will guide you in getting the body you desire. Every session is always a challenge.

Very good experience with F45 the trainner also very friendly and helpful.i will highly recommend f45 in nobel park.

I love this studio. The trainers are really welcoming and friendly, some of the nicest people I have trained with.

Best place. Love going into the studio. Awesome people to train with and fantastic trainers. Highly recommend.

The place to be!!! Having moved states and being reluctant to ever try another F45 again (since my

Super friendly and professional team, can’t speak highly enough of this studio. Highly recommend!

Great atmosphere, trainers are amazing and so are the people. Wouldn't train anywhere else :D

Josh & Hamlet will make you sweat and work out better then any trainers in Melbourne

One of the best F45 studios out! Super friendly, motivating and a great environment!

Great place to train, great staff and great facilities, thanks heaps to the team!

Fun workouts with excellent supportive staff

Friendly trainers, great atmosphere

Great workout. Great service.

Good trainers and vibes.

Best HIIT training