An amazing place where I found myself again! Two years ago, I walked into fit 4 life thinking it was a boxing studio, I was greeted by Sandro and Lisa (the owners and main trainers), we spoke about the services they offered, a boutique style training studio, and I immediately fell in love. The idea of one on one training sessions in a small studio, open access to equipment, and most important guidance regarding meal plans, the right Exercise for my specific body type, I signed up immediately. I began training with Sandro and I knew immediately he knew what he was no joke. Two years have passed and I’m hooked, my body looks great, I feel amazing, and I know it’s been the best decision I’ve made for myself. I’ve learned to love myself, my body. And of course in Sandro, I found not just a top of the line trainer, but also a friend. He checks up on me, never lets me slack, and makes sure I get my work outs in, no matter how tired or stressed I am. Fit 4 Life is amazing, it’s changed my life.

On a quest to continue the advances I had made in my health I found Fit4Life and my trainer Sandro. When you work out with Sandro you will know and feel the difference between his training and any workout you have followed before. Though the workouts are great, the satisfaction you gain comes from dedication and care you will receive from an amazing trainer. A thirty minute workout with Sandro and his team can and will feel a 100% better than three hours at the gym. I know the difference between those who are in it for the money and those who have learned and perfected their knowledge and skill to teach others. That is the experience and professionalism at Fit4Life. I have spent thousands of dollars over the years to improve my health, and being a part of the Fit4Life family has never made me regret one cent. I am stronger and more focused then I have been in years. I am grateful to Sandro and his team and recommend anyone on the same mission as me to begin with Fit4Life.

Fit4Life is an amazing gym with super friendly and professional staff! I could not recommend it enough!! When I started training, I had no prior experience working out and I was just really intimidated by gyms in general which is why I was looking for a more private place like Fit4Life. From my first day there, I felt right at home and was immediately hooked! I even started going to group classes on the days when I didn’t have my personal training sessions. This is coming from someone who had never stepped foot in a gym before!! Sandro really knows what he’s doing and helps you create a training plan that works with your lifestyle. I chose to do three 30 minute sessions per week and did not expect the progress that I made in just a few months! I felt stronger and more confident than ever thanks to Fit4Life! My sessions with Sandro have enabled me with the knowledge and skills I needed to make fitness a lifestyle.

I've been working with Sandro and what an improvement I see in my body, mind and soul. He gives you a boost of confidence that helps you get through a workout. He generously shows you how to do an activity so you are doing it right. I was doing squats so wrong my whole life, who would have known. I feel and see such a difference now. Anyone can work out however, if the results aren't showing up, it's ineffective. He also provides me with nutrition and eating habits to help our growth and process. In addition, the prices are more affordable compared to other places I visited. I totally recommend Fit4Life, the gym is brand new with new equipment, clean and tasteful. Thank you Sandro and Lisa for a great place to work out in and your hospitality.

I took the big plunge and enlisted with a personal trainer at Fit4Life due to some health issues. It was honestly the best decision I ever made. Alessandro has helped live a better and healthier lifestyle and helped me stay on track. I feel and look better than I have in years; have more energy, a better attitude, and much reduced stress. There’s always a great energy when you walk-into the gym and consistent positive reinforcement through the workouts. Fit4Life is a private gym and I love that it’s never crowded. They also have bootcamp classes that I find to be the most exciting and invigorating. Everyone is warm, welcoming and always willing to help. Highly recommend Fit4Life to anyone and everyone who wants to make a change in their life.

I’ve been going to Fit4Life for a while now and Sandro and his team are always welcoming and they are the best. Their always willing to help no matter what! And let’s talk about the fact about how CLEAN!!! the gym is. One of the many great trainers at this establishment is Nicole. She is by far the most fun and well educated trainers there is out here . She takes the time to listen to what you want and need. She caters to your body strengths and works on strengthening on any other body part you suggest or she recommends. She always going to have you leaving the gym smiling knowing your always feeling better then how you first walked in the gym. By far one of the best gyms in Howard Beach!

Fit4Life is an exceptional training and workout facility.!! It’s extremely clean, the walls are colorful & vibrant, & the music is upbeat & fun…which makes for an enticing place to workout. There’s a number of outstanding and energetic trainers that bring forth a variety of techniques, exercises, & energy to the different classes offered. Then there’s Sandro. For personal training he pushes you to your limits in a positive and structured manner that renders results and reinforces your accomplishments through positive critiques. If you’re looking to transform your body, change your eating habits, and/or do an entire overhaul on your entire lifestyle…Fit4Life is the place to go.

Have been training at Fit4Life for almost 3 months now with Sandro, head trainer and owner of Fit4Life. From the first day him and the team, Nicole and Bradley, have been very welcoming. It is clear these guys know what they are doing and have a passion for fitness. The sessions and classes are challenging and rewarding. I always leave feeling accomplished. I love the perks of a private gym. No waiting around, I usually have the gym to myself, and the place is always clean and organized. In 3 months I have lost inches, started to build muscle and feel amazing. Have definitely found a home here and look forward to continuing my fitness journey so I can be Fit4life.

Fit4Life is the place to go to if you are looking for attentive personal trainers, energetic bootcamps, and/or a private gym. The atmosphere walking into Fit4Life is so welcoming and positive, and everyone who works here is so friendly. The space is alway clean and is constantly being wiped down and disinfected, which makes me feel safe especially with covid. I get excited to go work out since coming here, and after every class or training session I am never disappointed. I could never imagine going back to any other gym ever since I started coming here. If you’re thinking of coming here to get fit and healthy do it, you won’t regret it!!

My husband and I have been members of several gyms prior to the pandemic. Each time we had to end our contract, we were tentative to rejoin. Our lives require the flexibility that Fit4Life provides. We have been coached by Alessandro individually and love this gym so much! We started doing classes on alternating days of personal training, so that we can have childcare coverage by each other and still meet our personal goals. Sandro is thoughtful of my individual limits while adjusting my form, explaining why, and pushing where he sees fit. He’s always looking for a feedback loop and it’s appreciated. We feel like family at Fit4Life.

Best trainer I’ve ever had and I’ve had many before going to Sandro! He is completely focused on his clients, making sure they are properly using the equipment so they don’t get hurt by doing it the wrong way. I love working out with Sandro, Every time I leave a session I’m so happy and feel great! He also offers boot camp and it kills me every time. His workouts are so always different and hits every muscle in your body! If you are looking for the best for to fit4life and ask for Sandro!

I LOVE FIT4LIFE!! I never loved working out and and stayed consistent so much! I’ve been going for almost a year now a few times a week, every week! The HIIT classes are AMAZING and FUN!!! And always a challenge! NEVER BORING! Loud music and good vibes!! We even have blackout classes(lights off and colored LED lights on) which is extra fun! Take it from someone who has been lazy most of their life, there is no better place than fit4life!!! Sign up for a class, or you’re missing out!

Amazing private boutique gym that offers personal training, open gym and a variety of classes. The classes are offered at a great price and are a well balanced mix of high Interval training and strength training. Each instructor takes the time during class to make sure you have proper form and are doing each exercise correctly. I have been going here for several years and highly recommend it to anyone in the queens area! You will not be disappointed!

Everyone at Fit4Life is so supportive and motivating! I never enjoyed working out until I joined the Fit4Life family. The workouts created for each individual pushes you out of your comfort zone and truly makes it a place you look forward to go to. The energy you get when walking into this place is amazing and welcoming. Everyone in this family is so welcoming and supportive and I’m so glad to be apart of it !!

My experience training here was never a disappointment. The quality of training was always to push me in the right way not to mention I saw results immediately and the place and equipment are very clean. Once you start training here you will feel great because not only are you a client but they treat you like family as well. I would highly recommend Alessandro he is awesome

I signed up my dad for personal training with Sandro. My dad is over 80 and recovering from a very bad case of Covid. The training was a HUGE success. Sandro was exactly what he needed. My dad had slowly been doing more physical activity and this training was able to give him the ability and the belief that he can do more. Thank you Sandro...this was exactly what I was hoping for.

If you're looking for a private gym with the best trainers, this is the spot! I've been training with Alessandro for over 2 years now and I've never felt better. The studio is brand new, clean and absolutely beautiful! Highly recommend to anyone who is looking for private personal training or to anyone who wants a gym membership without the crowds. Hands down best gym in Queens!

I recently moved out of the area and still travel to Fit4life just to train with Sandro! He’s been keeping me fit and motivated ever since I first started back in 2017. He really takes the time to listen to my fitness goals and works around my busy schedule to help me accomplish them. The gym is always clean, beautiful and best of all private! I won’t workout anywhere else!

Alessandro is the man! It’s a great private gym, you’ll never have to wait for a machine ever, if the trainer is with a client he’ll work around with the machines you are using! Everything is always clean and spotless. The training prices are great if anyone need that extra push! Alessandro knows and always Listens to his clients to benefit them for better health!

Best work out anywhere!! I’ve been going to fit4Life for a few years. The owner is great and works with me around my busy schedule. I train 2 days a week and they give me workouts to do at home on the days I’m not there. Cool atmosphere, great music, friendly staff, clean, everything and more you could want from a fitness spot and cool sweatshirts too!!

I freaking love this gym and Alessandro!! He really pushed me to exceed my limit. Before coming here my confidence in the gym was super low. He taught me how to work the machines and feel confident in myself. This gym is by far my favorite place to work out. If you are considering to come here, don’t hesitate! Love & Gains! Fit4Life! …

So glad I found Fit4Life. I never enjoyed working out before training starting here! Now I look forward to every session and have never felt better. Highly recommend private training as well as the awesome bootcamps he offers. The facility is beautiful and the private gym atmosphere is so much better than the crowded gyms we are used to!

If you are looking for an intimate place to workout that has a great vibe, Fit4Life is the go to spot! The equipment is always up to date and clean. Added bonus is that the trainers are super flexible when it comes to scheduling sessions. I meet with my trainer 2x/week and he always meets me where I am while pushing me to be great!

Sandro and the rest of the trainers at fit4life are the most professional and experienced trainers I have ever worked with. Their workouts are effective and push you so that the results are obvious. They don’t only give you a great work out but they make it an enjoyable experience as well. I recommend this place to everybody!!

Fit4Life is hands down the best personal training facility around! Alessandro is extremely knowledgeable and tailors his workouts to meet the needs of all ages and capabilities. The gym has state of the art equipment and is always spotless. Best of all, it’s private! I highly recommend Fit4Life for any of your work out needs!

The very best. I have the best trainer. When you walk in it's so comfortable. Even if you've never been at a gym or have never worked out before this is the place. Alessandro and Lisa are amazing. They will explain show and teach you It's amazing and addicting. Best is seeing your body transform

I’ve had a great experience with this gym and my trainer, Nicole. Nicole tailors each workout specifically for each client. I was nervous to start training based on previous surgeries/injuries. However, Nicole has given me the confidence to keep working toward my goals. Would highly recommend!

1000% would recommend anyone to workout here!! Looked my best this summer thanks to Sandro & his team! He knows how to keep me motivated especially while being pregnant! He provides not only the skill but the knowledge of how to use weights etc. It’s very clean, private, & fun!

What can I say other than an amazing life changing experience. With Sandro’s help I was able to lose 30lbs in 4 months while making a permanent life style. All staff there are amazing and highly knowledgeable. The gym creates an environment that makes you feel like family.

If you want the full attention from a trainer to meet your goals plus truly get your monies worth towards your achievement this is the place to be. I never thought I could actually be where I am physically now! Make sure you check this place out if you want true results!!

This place is amazing. Alessandro and his team are beyond dedicated to helping their clients reach their goals. The staff is friendly and knowledgeable, and the gym itself is clean, well-stocked, and just fun to be in. Cannot say enough how much I love this place!

The best private gym in town. Alessandro is top notch. The environment is awesome. New to the gym world (7 months in) - being able to work out in a non judgement space makes working out so much easier. My husband and I love working on daily at this gym!

Sandro is a great trainer and likable guy. I have been weight training for over 10years and Sandro really got me out of my comfort zone with various exercises every session. I like the vibe of his gym it’s a really cool place to workout

In my journey to get healthy and fit, I signed up for personal training classes with Sandro. Sandro is nothing short of amazing! He’s attentive, considerate and pushes me beyond my comfort zone while adjusting my form. He provides an

I have been attending fit4life for 6 months and I am hooked. Owner/personal trainer really cares about the success of his clients. The gym itself is great and always clean. I highly recommend fit4life!!!!

Best gym in the Queens!! It’s always Clean, has a great atmosphere, it’s always available for my workouts.Bradley, my trainer, it’s super friendly and knowledgeable. I love coming to this place. 10/10 !!!

I have been with Fit for life since they opened and the gym is immaculate and Alessandro is the best. Do yourselves a favor if your looking for a gym this is the place to go private and friendly.

Alessandro is a top notch trainer who individualizes every routine rather than using the one size fits all approach many others take.if you seriously want to be fit, then this is the place.

The staff at Fit4Life is amazing!! Everyone is extremely helpful, caring and motivates you to succeed. Sandro runs an awesome gym and I'm so happy I decided to start training with him.

I did 1 on 1 training with Alessandro and he made the process a lot of fun and helped me to stay disciplined with my workouts. Would definitely recommend to anyone!

An awesome place with amazing vibes and an amazing staff of trainers. Been training here for 2 years and can’t see myself going anywhere else anytime soon.

I have been doing pt with Sandro for some time now and he is the absolute best trainer out there. Thank you for helping me feel confident and strong! LFG!

The best training experience by far. Professional, knowledgeable, caring trainers consistently focused on and delicated to helping you achieve your goals.

I love this gym! They helped me get back on track and Nicole is an excellent personal trainer! No more overcrowded gyms and waiting for equipment …

Sandro and his gym helped me work through injuries . I’m in better shape than people younger than me. No excuses to not work out.

Nice chill spot to get great workouts. Alessandro knows how to push you, and knows when not to burn you out. Total recommend!

Great place to workout!! The trainers are very friendly there and motivate you to be better!! Would 100% recommend this place

After trying to find a great trainer for so long, i finally found one! Sandro executed all my concerns. Thank you so much!

An awesome private training gym with awesome people! Go to Alessandro and you won’t be sorry with the results!

Alessandro is the best. He pushes you and keeps you accountable. Gym is spotless, A+ vibes always …

Coach Alessandro is attentive, cares and will always make your workout fun! Clean space and not crowded!

Great gym, great trainers, and great equipment! I recommend this gym to everyone out there!

Best gym ever!! Alessandro is awesome. It's clean, updated and private. Worth every penny.

Fit4Life is so awesome and clean. Love the vibes there, such a great place to be!

Great environment. Perfect 1 on 1 training with Alessandro, highly recommend.

Awesome environment! Everyone is so welcoming. Bradley is an amazing trainer!

Wonderful gym and great trainers!! Brad and Sandro are awesome!!

Great vibes & great music! My favorite place to workout …

Great gym and better experience! Would definitely recommend.

One of the best private personal training facilities in NYC.

Very underrated gym especially the nonsense that I’m seeing

Best gym, best trainers, best everything all around!

Love this gym, go twice a week every week!

Awesome..great way to stay healthy....

Awesome trainers great environment!!

Awesome vibe and excellent trainers.

Bradley is an awesome trainer

Sandro is the best!

I love it.

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