I’ve been training with Tia over a year now. I’ve had many different personal trainers through the years be it in college, from corporate gyms, private gyms, sports focused, group fitness, and just independently hired. Tia stands out and I am so grateful that I was able to find FitPro. For the quick and dirty, when I first met her my goals were to lose weight and to find consistency: • Regular check ins and realistic diet recommendations. She doesn’t shame you in messing up, but has direct convo about why and attacks that • Educates on fuel depending on your goal with your workouts • Extreme detail to form and practice. She explains why you should do a move a certain way, or even when you can be a bit ‘messy’ with some and also references science and research in her decisions • Quickly adapts workouts because of goal changes, travel, injuries, or even boredom • Stays goal oriented and checks in that you both are on the same page • Diverse programming-running, lifting, lifting heavy, body building, biking, swimming, soccer, hiking, heat training, and on and on Tia listens and helps you thread out what your goals are and what’s standing in the way and encourages you through them. I started out wanting to stay consistent and lose weight, now a year later I’m lifting heavier than I was in college and appreciating my fitness more as a lifestyle and for fun, where before I was so stuck on numbers. I’m excited to have gone through starting out building a foundation, switched to a lifting heavy program, and now deciding to pivot to more of a running program. Tia stands out in that she listens and keeps you focused on goals all while enjoying yourself. There’s a grind, but it also needs to be fun. For example, I was starting to slow in motivation, and she checked in and was curious if I was getting bored, and then updated my program that day. When I would travel, she’d help devise a plan to stay on track with my goals, and how to adapt my workouts with whatever I had access to. She really knows how to incorporate health and fitness while living your life. I’m excited to keep training with Tia, highly recommend.

My initial goal in working with Tia was to lose weight and make fitness a part of my life. As pursuing fitness goals in the past has always been a fleeting interest (e.g. buy the things for the sport, do the sport, then stop after a few weeks or months, be stagnant for 3-9 months, repeat), I decided to elicit support. Tia has not only helped me to stay committed at times when I otherwise would have DEFINITELY stopped, she has inspired me to be genuinely interested in my body and in fitness. This is no small feat. For the first time ever, I can envision continuing on in fitness: I miss the gym when I'm not there, I want to keep building muscle so I can eat MORE FOOD, and I'm eager to keep discovering and tackling my own physical/mental/emotional blocks. Tia is extremely gifted in tailoring her approach to my personal experience (or lack of) in athletics, strengths in the world, and way of thinking. She's knowledgeable, explains things in a multi-faceted way, and has a good personality (as in enjoyable enough to spend hours with every week-- not annoying or mean). She's forthcoming about her own athletic and life experiences. It's humbling that she too is still learning and growing in fitness! I cannot recommend her highly enough--I'm so glad I found FitPro!

Tia is so much more than a trainer. She knows what to manipulate for you to hit your goals through strength, cardio, and nutrition. This means you will likely need to eat more and lift heavier to see results from my experience with her. Her style is more no nonsense and old school but you will see the results and she doesn't sugar coat things to give realistic expectations. She is an Ironman athlete herself. She brings her own experience training to the table along side coaching thousands of others at a high level. This sort of knowledge is next level and unlike any other trainer I've had. She is a solid human and pushes your mindset to change which has been in addition to challenging workouts. The mindset changes have been the core differentiator that has changed me long term unlike other programs I've done in the past and that what keeps me coming back to her session after session. She provides so much advice with substantial supporting evidence to make real changes. I work full time and have young kids and she can accommodate me remotely to make it all possible. I appreciate her more than I could put into words and value all she brings to the table to be my happiest and best self. Can't recommend her enough!!!!

Just completed my 3rd 30 day challenge with Tia and like the previous challenges, it did not disappoint! After a hard winter/spring work wise, I needed a bit of a kick in the butt to get my act together and this challenge was perfect! The platform that Tia uses to share training sessions allows for ease of viewing her technique videos, which are great for newbies as well as the seasoned athlete looking to refresh their form. Furthermore, Tia’s generosity of reviewing up to 3 technique video’s per week was key and likely reduces a lot of injuries for the athlete moving forward. Lastly, the FB group was great for accountability and support. Highly recommend joining a future challenge! Tia is a wealth of knowledge and knows how to get you moving towards your fitness goals!

Tia sets the bar high for a fitness professional. I have participated in two of her 30 day challenges, which were different as far as programming, but truly life changing. I have transformed both mentally and physically through her dedicated approach to designing workouts that are progressively challenging, unique and dynamic. Tia has a punchy, tell it like it is, no b.s. style which keeps you accountable and committed. She goes above (way above) the call of duty to provide support with nutrition and creating a synergy and community type feel to her group challenges (truly difficult as people join from all over the country). Join one of her challenges...you will come out of it stronger in more than one way.

Just completed my second 30 Day Challenge with Tia and, one thing is for sure, she never disappoints. This is all remote and she has challengers from all over the place!! I'm from Columbus, OH myself. The workouts can be completed at any fitness level but you always want to push yourself to get to that next level for the sake of competing with the other challengers. I've also worked with Tia to help develop a lifting program for the Hilliard Bradley Track and Field team and we have seen amazing gains!! I look forward to continuing to work with Tia in the future!!

I met Tia almost 2 years ago when I was at my wits end trying to lose weight. I met with her several times. She's genuine and really cares about her clients. I felt like she took the time to get to know ME and didn't just throw information at me. Tia also "practices what she preaches." She has a trainer and works towards goals such as Ironman Races. She's passionate about fitness and it shows with everything she does. Plus, she's also a rad human. I'm thankful for my time with her and I'd recommend her to others looking to improve their fitness.

I have been an athlete all my life, playing soccer at a collegiate level and competing in Triathlons for the past 9 years. These past 8 months, working with Tia, doing the 30 Day Challenges and Team Training I have noticed a huge difference in my strength, physique, and mentally I am a better athlete. She sees the bigger picture and will help you break it down to achieve all of your goals. My lifting form, flexibility and my diet have all made huge improvements. If you are ready for a life change, Tia, FitPro is just what you need.

I’ve worked with Tia doing personal training remotely for over a year now, it’s been life changing. I’ve seen more results in one year than I could have imagined. Her workouts are amazing! She has a huge depth of knowledge with both strength and nutrition, both the physical and mental aspects. She goes above and beyond help, understand and adapt. She is intelligent, completely dedicated, trustworthy, and one of the most authentic people I have ever met. I cannot recommend her enough!

I've worked with trainers before with disappointing results: lack of attention, lack of creativity, lack of results. FitPro has totally changed my mind about the importance of a trainer to get you where you want to go. Tia's workouts are carefully crafted to be dynamic, engaging, and, most importantly, EFFECTIVE. She CARES about you--all of you--and devotes her time to your success. She brought this former athlete and tired mom-of-three back to life. I'll definitely be back for more.

Tia is amazing! She is knowledgeable, motivating, and passionate about her work. She helps you to set goals and gets you there, while at the same time helping you to be realistic. She truly pushes you to new levels. I joined up with her 30 Day Challenge and saw amazing results. Not only had she helped to restore my confidence but she gave me the tools for this kind of change to be sustainable. Looking forward to working with Tia in the future!

Working with Tia has been life changing. Having been in the fitness industry, and being an exercise science professor, I am SUPER critical of “professionals” in this industry who don’t know a thing. Tia has exceeded my expectations with her attention to detail, professionalism, plan of attack for my programs, but most importantly, how much she cares about me. She’s motivating, inspiring, and a true rare gem. I’m hooked for life!

Over 2 years ago I started my search for a personal training company that could live up to my demands. FitPro, LLC accomplished that and exceeded it in so many ways. Tia is amazing at what she does, I came in with little knowledge of weightlifting and now know how to properly weight-lift, cut and bulk as needed. I don't plan on leaving anytime soon as there is always something to learn!

I absolutely love FitPro, LLC! The programs that Tia and FitPro put together are challenging and designed to build strength and muscle endurance. I love that beginners through pros can do these workouts, as Tia and the trainers provide such quality modifications and techniques. Every time I have completed a challenge, I come out stronger, healthier, and with more fitness friends!

I just finished FitPro’s annual 20 mile “Rim to River” hike in the Grand Canyon. Tia is so knowledgable and had everything laid out making it easy to get prepared…training, nutrition, hydration, everything. She leaves no stone unturned. The day of the hike was challenging yet incredibly enjoyable. Tia was an amazing host and leader, and it was an experience I’ll never forget!

I just did my first 30 day challenge with FitPro and it was so much fun! It was structured well enough to challenge every fitness level, with or without a gym. Trainer Tia is so supportive and pushes you to do better, because she knows that you can. I will definitely be participating in many more challenges, and look forward to working with Tia!

FitPro offers an incredible 30 day program. I felt supported and challenged through out the 30 days. I needed modifiers for when I travel, done! I needed feedback, Trainor Tia was there. I shaved 6 minutes from my 5K run because of the weekly accountability and challenges. If you follow the program, you will see and feel the results.

Tia and FitPro LLC's programs are tough, unique, and will get you to where you want to be (if you put in the work), which is why I'm using her programs to get to where I want to be for my wedding. As someone who was always cardio focused, the lifting has significantly changed my physique for the better, without getting bigger!

I always love Tia’s 30DC and any of her programs really. I started her programs 3 years ago I think and I ended this program with 17 REAL pull-ups. But mostly I FEEL better, have a routine, something and someone else to hold me accountable and I’m finally starting to feel more like myself again. And I owe all this to TIA!

I have been using Fitpro for remote fitness challenges and programs for years. You will receive nothing but professionalism, hard work, and dedication from Tia. I have seen incredible results from completing her challenges, and we don't even live in the same state! If you follow her programs, you WILL receive results.

FitPro is an amazing group of trainers that really care. They are able to personalize programs to meet (and exceed) your goals. If you follow their programming, the results will come! They are personally invested in your success and will stop at nothing to help you. Highly recommend! Trainer Tia is the best!

I loved the 30 Day Challenge. It was well-organized, with good explanations, and plenty of coaching along the way. It was definitely tough, but there were different levels of achievement to strive for and also we were placed in ability groups for competition, so we could all go for it. I made great gains!

Tia is awesome! I've done 3 of FitPro's 30 day challenges now and have improved both in strength and physique. Tia is a great trainer and has taught me technique and routines that are easy to apply in my own workout routine. She is no nonsense and you will work hard but it will be well worth it!

I started lifting consistently about 2 years ago. My gym closed in March and was searching for a person/group to challenge me to lift more an heavier. Tia help me build confidence in my form and strength. The group challenge was so supportive yet encouraged me to push harder. Great experience.

I did the 30 Day Challange with Tia online and it helped me create a lot of change in my life- from resisting going to the gym to going 6x a week. The Challenge is over, but I feel confident at the gym, stronger, and have a new outlook and willingness to engage in my fitness. Loved it!

I loved working with Tia and I had a blast participating in the 30 day challenge! One of the best overall fitness programs I have ever participated in! Professional. Knowledgeable staff invested in you and your well being makes you want to workout and succeed! Thank You Tia!

Tia is extremely knowledgable and passionate about her work. Her motivation and example have been inspirational. I am finishing up a 30 DC and am SO happy I signed up. She's direct and capable of helping clients of all ages and levels reach their goals - easily 5 stars +++

I recently participated in the Fit Pro 20 day challenge and it was great! It was highly encouraging. You do what you can do, but there is a lot of motivation to complete the workouts, eat healthier and encourage other participants. I have never felt stronger or healthier!

Tia Norris is buy far the best personal trainer around. I’ve used her for a few years and have gained a huge amount of knowledge along with gaining strength and endurance in most of my lifts. She is no bs trainer. Highly recommend fitprollc if your new or experienced.

I did one of the FitPro 30-Day Challenges as a way to regain fitness after surgery, and Trainer Tia really knows her stuff - both in the gym and with nutrition. I got stronger and healthier and felt like my "old self" by the end. Lost several pounds too!

I've had the privilege of working with trainer Tia is many different formats. Personal training, team training and 30 day challenges.I learn something new each time. I feel accomplished after every workout. I highly recommend her to EVERYONE

This was my first real experience with strength training. It was always something I wanted to add to my routine but always put it off. This was a great kick starter for me. The app was perfect for tracking my progress and guiding me through

I just finished the 30 day challenge with my fiance, and we were blown away by the program and (most importantly) the results we saw from it. Tia's workouts are intense and varied, and as a beginner I was honestly terrified going into it

Tia is awesome and an amazing trainer! She not only has thorough knowledge of technique and mechanics but is also super knowledgeable about nutrition. She is motivating but in a very encouraging way. Loved doing her 30 day challenge !!

Like a lot of people, I was in need of assistance with weight loss. I came across Tia from a mutual acquaintance and decided to give her 30 day challenge a shot. To my surprise, I was hooked. I had never done a deadlift in my entire

I've been working with Tia for the last few years remotely and I love her online programs. She keeps me motivated and holds me accountable to get my workouts done. I highly recommend her programs to anyone!

Tia is a no bs trainer that knows her stuff and can help you achieve your athletic performance or nutritional goals. I also highly recommend her 30 Day Challenges as a fun way to start new habits!

Fitprollc provides no nonsense, effective personal training. Their knowledgable trainers will give you the tools to transform your physique and the motivation to stick with it. Best in the biz.

Nothing like any other fitness program. Takes it to the next level. From a great fitness coach Tia to the workouts. Highly recommend giving Tia a chance to help you reach your goals

Tia is amazing. I just completed a 30 day class. She includes very detailed notes and videos. Easy to follow and helps prevent injuries. She is an expert. Loved the results too!