I've known about Free Form Fitness for many years now, and have gone through personal training with them first hand. From the beginning, I loved the passion, the authenticity, and the knowledge that owners Jean-Luc and Chelsea Boissonneault demonstrated. They have an approach to training that I truly believe in. The people working at Free Form Fitness are all great... service, knowledge, willingness to help you reach your goals. They are congruent with their message - "Personal Trainers Who Care". The "community" is also great. I like the personal feel. You don't feel like a number. You know that you are training with people looking to go to the next level, regardless of what level they are at - no judgement. Overall, I think they are great!

Prior to Covid I had signed up for the intro package at the Wellington location. Once FFF opened back up during Stage 3 the staff was very helpful in transfering me to the Kanata location, closer to where I live and easiest to access while working from home. I had the pleasure of training with Colin and loved the personalized experience tailored to work around my back problems during the intro sessions. I highly recommend FFF intro sessions if you're looking to kick start your exercise motivation during covid!

To say I was a novice to exercising when I started at FFF Kanata would be an understatement. However with the help of the amazing staff, incredible space and professional equipment, I feel like my weight loss journey is off to an amazing start. Franny is such an incredible trainer and anyone who has the chance should totally take a session or two with her! Not only do I feel like my form is strong, but I have a new found confidence as a woman going into the free weight section at the gym!

I fell in love with the people and the ambiance as soon as I walked in for my initial assessment. The personal trainers are the best in the industry. Professional, compassionate, and focused on improving your mind, body and soul. No intimidation factor whatsoever. Love this place and I have never looked back. I suggest hitting up the FFF website to see for yourself and read some of the testimonials and success stories.

Been going over 1 year, small gym, perfect for PT, not usually more than 2 groups during a session. Change rooms w showers are well kept. I also want to add that my trainer, Jane, is amazing and I look forward to meeting every week.. totally stoked on my progress. Lili and Bertwin are often here at the same time and they are friendly and helpful! Whole crew is great. Thanks!

I tried the 8 personal training sessions for $96. I liked my trainer and the gym. I was going to sign-up for more sessions, but the rates they are charging are the industry rates for 60 minutes, but Free Form sessions are only 30 minutes. Why would I pay industry hourly rates for only 30 minutes.

I signed up for an introduction to personal training for 8 sessions. I really enjoyed it. I was never confident trying to use barbells at the gym because I was worried that I would hurt myself, so I appreciated having someone teach me how to use them properly and safely.

Free Form Fitness is great. The personal trainers are exceptional and very knowledgeable and the staff really care about your success. I worked there for 3 years and trained with Chelsea (the owner). I have nothing but good things to say about FFF!

I made an appointment with FFF to see if it was a good fit for me as I’d like to lose 10 lbs and feel stronger. Within 5 mins of being there, the trainer was telling me how he’d get me started on supplements such as Magnesium, Omega-3 and

Hey Im a 29 year old male living in Ottawa, ive recently enrolled in a personal training class with free form fitness and i have to say its amazing. The staff is great , they have so much knowledge and you feel very welcome. Depending on

My wife and I have been training at FFF Kanata for the past month or so with Serge and it has been awesome! As a newbie to personal training, it has been a friendly, motivating environment to work out in. Serge in particular is a great

I signed up for Free Form's intro sessions and have been very happy so far. I've walked away from every session learning new exercises, proper techniques, and feeling muscle fatigue in areas I've never been able to target on my own.

I've been training for the last 10 years and trained at many different gyms. This gym was extremely nice, clean and perfect atmosphere. The staff were super nice, the trainers very knowledgeable and the professionalism was far above.

Loving my training here! I was paired with 2 trainers based on my goals and I couldn’t be more pleased. Freddy and Bertwin are both extremely professional, knowledgable, kind and motivating! Love it!

There's a huge difference between doing an exercise, and doing it right. A personal trainer helps to motivate me for sure, but more importantly to do things properly in order to prevent injury.

Great place for personal training. Staff are awesome; knowledgeable and motivating. Definitely a good choice for people that aren’t sure where to start their fitness journey.

Insightful, attentive, and experienced trainers and a supportive atmosphere in an unassuming facility. Value-added team training approach to assist you in getting results.

Excellent gym with a wide variety of equipment. One on one training with trainers who care. I have been training here for over two years and have been very satisfied.

Free form in my opinion draws the line in the sand and defines what every training center SHOULD be. All about realistic client results, satisfaction and preception

I love coming into FFF for personal training, and working with Colin Stapleton. He knows his stuff and is very professional. Highly recommended.