Physio's here are wonderful! I had a dreadful issue with my back and ended up cat 2 for back surgery. Thanks to the wonderful physio and care I received, after a very short period, I didn't need surgery. I have managed to stay pain free for years. Big thanks to everyone at Inner Strenth Bayside.

very friendly, professional and intelligent staff who have really helped me with neck and back, postural issues. Their clinical pilates is also a MUST. The environment is very clean, tidy and provides a warm energy. Highly recommend this incredible clinic.

The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment.

I'm from NZ and was visiting family in Cheltenham for a few months. I'm extremely grateful to Laura, Lucy & all at Inner Strength, as their help and support enabled me to continue with breast cancer rehabilation. Thank you❤

The staff are well qualified and really look after people particularly with specific injuries. The physiotherapist program and the physio led exercise is excellent. I feel very confident in the support they give me.

I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended.

Highly recommend the Physios here and the clinical pilates classes offered. All the physios are highly knowledgeable and professional and I loved attending pre and post natal classes!

Great staff and highly experienced physios. Pilates is very individualised and great for health conditions and also cancer rehab. Warm and professional environment. Highly recommend!

Great team of physios that develop effective personalised exercise routines which have significantly improved my physical capacity to meet my long term goals

I love the classes here especially the Mums and Bubs Pilates! Sings is an awesome instructor and I'm seeing great results. Highly recommend it!

Very friendly n efficient staff! My weekly physio with Inner Strength has helped my physical well being tremendously. Thank you Laura!

The best! Luci is amazing - keeps everyone focussed & getting the most from Pilates sessions. Made such a difference. Covid safe too!

Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services.

The most friendly, knowledgeable staff. Pilates classes and treatment sessions have been a game changer for my chronic pain.

I have seen Lara for multiple injuries and she has a great manner and always got me back up and running. Thank you Lara

Fantastic Pilates classes for pre and postnatal Mums. Small classes and personalised programs, highly recommend!

Brilliant physios and a lovely space for group or private classes and treatments.