One of Australia's most highly regarded martial arts academy's. Simo Cookie and Sifu Q are world class instructors with decades of experience. Their knowledge, guidance and wisdom is unrivaled in Queensland. They demonstrate patience, persistence, humility, understanding and care, and can work with any student irrespective of age or ability. The academy has strong ties with Guro Daniel Inosanto, Sifu Francis and Jean Jacques Machado, which often hold seminars. But this aside, all the instructors are genuine, caring and helpful people who just want to help people grow.

PMA is a martial arts gym which caters for children from the age of 2 and a half all the way through to adults at any age. Chief instructor Cookie teaches many different arts like Brazilian Ju Jitsu, Muay Thai, JKD and women’s self defence! Each class has many qualified instructors ready to help and is filled with fun, discipline, respect and knowledge. I am extremely pleased with what I have learnt whilst training here, I wouldn’t go anywhere else! I highly recommend Progressive Martial Arts!

Simo Cookie runs an outstanding martial arts centre. From BJJ, Muay Thai, JKD, Silat and Kali to women’s self defense, strength training and the kids must do mini muscle classes ... there is something for everyone and all ages are welcome. The instructors have a wealth of knowledge that they are keen to share as they teach you new skills and build on your current ones. Check out the PMA community today with your free trial class.

Cookie and her team of instructors are absolutely amazing! When I started out I had no experience at all with Martial Arts but there are always instructors around to help those of us who might be struggling, making their classes perfect for anyone, no matter their skill level PMAAI has such a welcoming, supportive and respectful environment and I couldn’t recommend them enough

The most amazing instructors with a great community feel at progressive martial arts. The facilities are amazing .... cookie runs all the classes with respect, knowledge and leadership. I highly recommend to anyone who wants to learn and get fit !!!

Absolutely the best in Brisbane, Cookie and her team are friendly and professional. Our whole family is part of their whole family. Adults, kids, and family classes are available. Free trial lessons are available

this is the place to be, I have never had so much fun sweating and getting hit by people. great trainers, great atmosphere, great people, great for your health and great fun.

This place is the best around. My son Koben has been going there for years and loves it. Cookie and her team have always treated him so well.

Highly supportive environment with top tier instructors in conjunction with owners that genuinely care about their members.

Brilliant with the children who attend the Mini Muscles martial arts classes. Very inclusive, patient and encouraging

The best and largest gym I ever seen! If you are taking body training and martial arts seriously -that’s your gym!!

What a great team and clean, well appointed facilities. Friendly, inclusive but work you hard.

Amazing owners and instructors. My boys love the mini muscles program. Great gym and cafe too.

Best teacher in Sydney. Very knowledgeable in jeet kune do and related martial arts.

Amazing school, thorough instructors. wide range of knowledge. highly recommend

Fantastic atmosphere, great teachers and top notch facilities.

Best MA organisation in the city

Simply the best!