The wife and I are both members. We attend both the fitness classes as well as partake in private boxing instruction. Firstly, the fitness classes are a great workout. The exercises are almost entirely body weight exercises centered around short explosive activities with breaks between. You get out of it what you put in to it, but generally after an hour, you're exhausted. Secondly, you learn a lot about directing your body weight into a punch while defending yourself. This is a great self defense class. I feel much more comfortable with my wife because she's learned how to maximize her punches. Third, it really is a lot of fun. You'll walk away from your first class feeling like Batman. The first class is free (you'll need the wraps though, which you can either buy on site or at Walmart). You can either join by paying for a set of classes that don't expire or by signing a membership. A lot of the negative reviews you'll find online center around an inability to read the contract. There is a really good balance of fitness and boxing instruction. We took the private classes to accelerate our technique learning for the fitness classes, but the fitness class instructors do provide good attention to detail over time. You're constantly learning. The classes never get boring. The different instructors all have a different flavor in the classes and the workouts are mixed up pretty well.

I have exercised my entire life from Pilates to distance running. I really wanted to try boxing, but felt pretty intimidated to go and didn’t know what to expect. I spoke with Leanne on the phone- she is always pleasant! She set me up with Brandon. From the time I walked in he made me feel comfortable and really encouraged to learn and work hard. Brandon has been an excellent trainer! I feel I’m in the best shape I’ve been in and absolutely love going! It isn’t just me either- Now my husband see’s him and sometimes attends class. My best friend has been and loved training with him as well! I can’t say enough great things!!

I’ve been coming here for about year. I take private sessions with one of the instructors and take the normal classes 2-3 times a week. The classes are awesome and super hard. The instructors always make you work and encourage you. If you’re looking for a fitness aspect, you got it. If you’re looking for a boxing aspect, you got it. The price is reasonable for all of the mitt work and one on one time you get in classes. I highly recommend trying it out. First class is free. I haven’t enjoyed anything this much in a long time and the people you meet at the gym are awesome. Try it!

Friendly staff and a fun workout! I had no prior experience with boxing and just wanted to try it out. One of the trainers (MJ) was more than happy to walk me through everything and prepared me for the class. The class itself was fun and as other people mention you do get to meet a lot of people when coming here. Definitely look forward to coming back here soon.

I have been going to Punch for over six months. It is a nice place with a nice environment and a great instructor. Classes are tough, but results after it are immediate. Additionally, they have pretty good deals for the group class and the personal training class. I 100% recommend this place for anyone who wants to get in shape and improve their boxing skills.

My friend who takes private lessons with Brandon bought me a boxing lesson here for my birthday. What a great experience. Brandon was awesome. He took a real interest in challenging me and teaching me the basics of boxing. I will definitely be back to try Punch back out in the future. Thank you, Brandon.

Great workout! One of my favourite places to go to workout with some of the most welcoming/committed staff. I have been going for over a year and they really break it down for you to get a great workout in while learning the basics of boxing. The price is unbeatable and I recommend it to all my friends!

Enjoyed every workout. Our trainer Jorge was always very creative with the workouts. He would mix in boxing (heavy bag, speed bag, mitts) with a lot of functional training to keep things fun. He is always enthusiastic and energetic. I highly recommend to anyone that wants to try out a new workout.

Great gym, small and friendly. You really get to know a lot of the people that come to workout. Jorge is a great trainer as well. He's always willing to work with you and is great with group and one on one training. I'd definitely recommend this gym and Jorge to others

Great workout! The class really focuses on technique and real-life boxing situations while still making you sweat! Everyone is super nice and welcoming, I highly recommend this place!

Online scheduling system did not work with my computer, and when I called to make an appointment I was hung up on twice. Like I'm trying to give you my money...

Excellent!! One on one coaching during class! Always challenging and fun! Full body workout!! Coaches are encouraging and real community vibe—-Highly recommend

One of the best workouts you can have. The classes are timely and the workouts a creative. Jorge and Brandon gets your heart pumping and sweat flowing.

Absolutely love it!!!! This is my third time going. I've also had a different instructors each time and they are all awesome! It is such a rush!

Place offers a great workout at a good price. Would like to get more technique or sparring experience. But overall great gym.

A tough but fun workout and the instructors are very helpful. I highly recommend checking it out. The first class is free!

Best mix of boxing, technique, cardio and fun in the business. Boxers workout condensed into one hour

Great boxing gym intentions are pure. The atmosphere is great …

A great workout and friendly, helpful instructors.

Great workouts and staff is very encouraging

I always get a great workout at Punch!!!

Jorge is the best trainer

Amazing place in general

Awesome as always