Steve helped me walk again. He literally rescued me off the street at Burrard & Georgia one morning as I was heading to Sitka for an appointment. As I walked, my leg became so tight and stiff I couldn't take another step. Steve came out of Sitka, with a crutch in hand, and escorted me safely across Burrard during morning rush hour. And while standing in front of Hotel Van, he diagnosed me (correctly!) with not one but two meniscus tears. And then sent me to emerg. I can’t say enough good things about Steve! I’ve had a number of leg issues and Steve is nothing if not thorough, asking thoughtful questions and really listening to my answers and finding effective solutions. His approach is holistic. He has shown me how my knee pain affects my feet, neck, shoulders, and posture. How my physical pain directly relates to emotional stress and my personality. Steve has given me tools and cues (along with some great analogies!) to ease and manage my pain. When my neck starts to ache, I use one of his cues to correct my posture and at the same time think about what is going on at the moment that likely triggered the pain. Steve has examined my gait, my posture, how past injuries have changed the way I walk and hold myself. He's not only given me great exercises that really make a difference for these issues, but he's also shown me how relaxation techniques, visualization and journaling all help to alleviate my pain. Steve's the best!

I really highly recommend Elizabeth. I have been going to a different physiotherapist for a year for what I thought was IT band syndrome. I saw Elizabeth and she was actually able to diagnose me with the proper condition and gave me very detailed instructions on how to reduce my pain and improve my posture, especially while I run. I had no idea that so many things were contributing to my pain and Elizabeth actually shot a quick video of me walking/running and analyzed each bit of the video so that I could properly understand what was happening (this was for a running assessment). As a fellow healthcare professional, I found that her assessment was thorough and detailed, and she explained the results to me in a way that I could understand and grasp. I will stick with Elizabeth going forward because she provided me with client centered care, was extremely knowledgeable and provided me with fantastic results. I am finally pain free and able to run and hike again after 1 year! She's absolutely amazing!!

I only have great things to say about Sitka Physio and Steve Nairn. I went to see Steve with knee pain that I have not been able to permanently get rid of after visiting numerous physios over a number of years. Within one session, Steve was able to ask all of the right questions and understand how I move enough that he could make a difference to my knee pain instantly. Steve takes a holistic view on his treatments and was able to assess what parts of my body were misaligned and restricting my movement. In addition, Steve worked with me to identify how the mind can play a part in pain and pain prevention. Steve worked with me to educate me on how stresses and emotions can play a big part in how you physically feel. Not only has Steve made my knee pain go (and stay away for a couple of months now), he has also got rid of my headaches, stomach cramps and numerous other minor ailments. I would not have thought it possible, I cannot thank Steve enough for the difference he has made.

I started going to Sitka Wellness several years ago to get some physiotherapy with Steve. He helped me immensely to recover from an injury using various techniques (including IMS -- felt so ewww but also so effective) and always showing me exercises that best complemented my pace of recovery and goal post-recovery. He also empowered me to observe where to look so I could decide where to focus on my own rehab for the day. I also see Anthony for registered massage therapy. We've only just started our treatments and I am amazed how much of my mobility I have regained in such a short period of time. At our first session, he immediately identified and addressed issues (old and new issues I was both aware and unaware of)! He has adjusted things in a session that I had been going to a chiropractor for for months (years?). I only wish he had more availability!

I have received the best care at Sitka! I have been seeing Lis for physio for the last 9 months so far and it's so nice to have reliable care that actually works. What ails me is not an immediate or easy fix, but I feel assured that my visits with Lis and Carla for kinesiology have results that build on each other and will get me back to 'normal'. I completely trust in them and the personalized treatments and exercises that they have given me. I never feel rushed and each treatment they are assessing and reassessing things to make sure that I am getting the proper corrections that my body needs. This is no cookie cutter treatment and there is no one size fits all and I truly appreciate that as I have heard different stories from others that have seen different physios. I have recommended a couple people to Sitka and love singing their praises!

I have been attending for Physio and Massage Therapy and have seen significant improvements with an old injury. I switched Physiotherapists a couple months back and started seeing Steve, recommended from a friend. With the new approach, I’m gaining a lot more strength, my muscles are nowhere near as tight and he even introduced a new way of thinking with a podcast. I see Anthony for Massage Therapy and I was amazed the first time I seen him. He pin pointed my exact areas of aches and pains without a huge summary of background info. I had back pain for 2 years and am breathing so much better from our first session. I always leaving feeling lighter and optimistic with each visit. I am extremely thankful for both of them and am seeing a ton of progress in the past couple of months compared to the year I was at another clinic.

Broke my neck earlier in the year and was recommended to see Steve Nairn at Sitka about relieving the pain and bringing me back to full function. Steve not only helped me with my neck, he corrected my posture and revealed to me physical imbalances I didn't know I had. He recommended several progressive exercises to raise my own awareness for, and eventually improve those imbalances, and even increase my range of motion with certain functional movements. I was nervous about acupuncture and IMS, but Steve expertly performed those procedures with care; I always left his physio sessions feeling looser, lighter, and more energised. I'm uninsured, so everything came out of pocket, but given that I broke my neck the highest level of care was warranted—would recommend Steve to anyone needing physio therapy or rehab.

I’ve had experiences with 3 different team members at Sitka and each one is unique and truly amazing at their job. I’ve experienced physio with Elizabeth who is kind, makes you feel comfortable and really helped with a lot of pain I was experiencing from an injury. I’ve seen Anthony for massage therapy. He works in unique ways that I have never experienced from any other massage therapist that really make a difference. My most recent experience with Chelsea doing Pilates physio was also great, focusing on strengthening an injured shoulder. They are all so kind and truly care about their patients. Would recommend Sitka Physio & Wellness 1000%

I've been seeing Helen for physio for some time now and Sarah for massage for the past few months to support my running and half marathon/marathon training. Helen is so intuitive and has been instrumental in helping me deal with issues from a previous injury and in helping me move better in running and in life. Sarah is the best massage therapist I've ever seen. She is also extremely intuitive and her background in athletics really gives her an amazing understanding of my issues and experience. Helen and Sarah are so supportive of my athletic goals and I'm so grateful to have them on my team.

Great great clinic. I have a really bad shoulder injury since 10 years and had a lot of problems finding the right physiotherapists. Liz was really creative in finding new ways to help me with pain and balance. On the first day I went to Sitka, she was able to reduce the pain I had for years. She's passionate and definitely cares for her patients. It helps that I can speak french with her sometimes. In my case I will need to see a physio for a long long time and I'm happy to have found some comfort, trust and hope.

I've been seeing Steve for pelvic pain associated with pregnancy and he's fantastic! He shows me how to do exercises that help to correct my positioning and strengthen my core, while ensuring that those exercises are suitable/not too difficult for my growing bump (I'm now 7 months pregnant). He patiently answers all of my questions, and best of all, he writes down very detailed instructions so I'm able to effectively replicate the exercises on my own and continue to improve in between sessions. Thank you, Steve!

I have been working with Jenn in a 1-1 yoga class every week for about 3 years now. Her approach is mindful and gentle and very unique to the individual. Our practice is one of mindfulness, understanding and learning. Jenn is always very well prepared and is a wealth of knowledge which she is happy to pass on. The movements are slow and methodical and always what I find myself needing! I would highly recommend Jenn to anyone looking to understand more about themselves and about the ages old practice of Yoga.

I have been a client of Liz's at Sitka Physio & Wellness for over 3 years as issues come up. She is the best physio I've seen. She is extremely knowledgeable, personable and professional. Liz most recently treated me for a 2nd degree tear of my MCL and damage to my ACL. I went from being unable to bear weight on my right foot to being 90% in four months - no surgery required. I firmly believe I wouldn't have recovered as well, or as quickly, without Liz (or the supplemental treatment I received).

A top notch team at Sitka! I cannot recommend Anthony Rocha highly enough for massage therapy. Anthony is a very skilled RMT with the ability to target and effectively treat problem areas. He has been a great asset in helping me to manage the aches and pains associated with modern office life. Anthony also provides practical tips for stretching exercises, which have been invaluable. Anthony always takes the time to listen in order to deal with specific issues in each session. Thanks Anthony!

I have seen Jason for more than 4 years since I had developed chronic shoulder pain from my 20 year fullntime nursing profession. His assessment is the most accurate by assessing my muscle in use closely and reassessing with applying some adjustment. Recommended optimal exercises and treatment have been working best for me to the point I could continue my nursing professin experiencing way less pain. He has been closely communicating with my physician for the best outcome. He is a gem.

Steve Nairn has helped me recover from multiple sports injuries over the years and I can't say enough good things about him and the team at Sitka. He has helped me recover from: - A lower back issue due to a torn hamstring - A torn shoulder / grade 2 separation - A twice torn MCL - Muscle imbalance in my knee x2 - Lower back stiffness - Extremely tight hip flexors I would highly recommend him to anyone with sports related injuries or to those of you looking for IMS or acupuncture.

I highly recommend sitka for anyone suffering from running issues. Since my 3 appointments earlier this year with Helen & Katy, I am running pain free and breaking my personal records every week without injury. I owe a lot of this to their great suggestions (zero drip shoes, faster strike, etc) as well as their sharp note on how my different feet strike differently led to my pain in one foot. On top - the office is well-organized and everyone in the staff is welcoming. Five stars!

Steve found some awkward postures I had while walking and sitting that I never knew and were the reason behind my lower back and neck pain. He gave me some helpful exercises tailored specifically to my body that helped reducing the pains during the treatment and I can always do them whenever the pain comes back. Oh one last thing... if you are lucky he may share with you a secret family trick that not only eliminates neck pain but also make you look cute in photos!

Elisabeth McClatchie is an incredible health professional with a super personality. She does an excellent job of getting to know her patient by asking thorough questions that in turn helps her understand the root cause of the issue. She is also highly trained and can offer several treatment options based on the client’s needs. Lis works hard to ensure that her clients leave in better condition than when they came in, physically and mentally!

Elizabeth got right to the root of my issue and in a short time had me walking normally (after a dislocated ankle). She gave me some exercises to work on until the next time we meet, at least one of which has to do with movements in my mouth. I would be skeptical, but when she demonstrated the connection and my walking became easier, I am convinced. I will definitely continue to return to Elizabeth until my walking is normalized again.

I saw Elizabeth for my first treatment with her. She is amazing! She assessed me with so much compassion + patience! I am grieving as my husband passed away + she said I have emotional pain in different parts of my body. This pain causes me to have vertigo, light headed, fog. After my treatment for the 1st time I felt like I was able to release some emotional pain. I look forward to having Elizabeth help me thru these difficult times.

My consult with Anthony, the RMT, was extremely beneficial. He explained his focus, his training, and explained how he would treat my pain points. He assessed my posture and joint mobility. With the time we had, he stretched out my hips and treated one ankle. As he moved me through the treatment, he took the time to explain what he was doing. I left the clinic feeling great. I've booked a 45 min appointment for later this month!

I always feel better after seeing Anthony! Thank You Anthony! Fantastic clinic. Anthony is a very knowledgeable and effective therapist. He doesn’t just treat the issue he deals with the pain and problems over all. He has a very unique approach. I feel like a new person since being treated by Anthony. I would highly recommend Anthony. Thank you! What a great experience again and again. Anthony is amazing!

I went to see Elisabeth McLatchie several months ago due to ongoing shin splints that started to really bother me. She was incredible!!!! I'd seen another highly rated Vancouver physio prior to visiting Sitka, and they failed to fix the issue. Elisabeth assessed my running style, fixed my stride and prescribed a running program for me, and now my shin splints are completely gone. Thank you so much!!

Liz is fantastic! She has helped me with various sporting injuries. I saw multiple therapists around the city before I started going to Sitka. Liz was the first therapist who I felt assessed my whole body and kept me going through all of my trail races. She provides lots of exercises for you to do independently and responds to emails if you have questions between sessions.

Yvonne was fantastic! She took the time to listen, and ask me questions before the treatment began. Which really allowed me to feel I was heard and considered in detail. Treatment was quite relaxing and I felt much better afterwards. I’ve Booked a bunch more sessions. Looking forward to seeing how the treatments continue to improve my health. Thank you

Had a great experience at Sitka. The clinic is modern, clean and pleasing space to be in. Had Anthony as my RMT practitioner and he was excellent. Extremely knowledgeable and experienced. I left feeling 100 times better than expected and am looking forward to continued treatment. They even offer direct billing which is a dream. Highly recommend.

I needed a Physio location near where I worked downtown and had seen the good reviews. It is a nice modern office inside the Fairmont Hotel Vancouver. Staff are courteous and my shoulder has been getting better as I do the assigned stretches. Lots of good information shared and I am confident that my shoulder will be better in the coming weeks.

Sitka Physio & Wellness offers up the most personalized health care I have ever experienced, by the most professional, intuitive and down to earth practitioners in the city. No judging, no preaching: they listen to you, assess what your lifestyle and goals are, and then get you back to where you want to be. Five star rating and beyond!

Lis has been absolutely amazing. After dislocating my shoulder for the first time in my life and freaking myself out, she helped me get confidence back in my movement after the very first visit. She has an incredibly welcoming and open demeanor and really knows her stuff! I would recommend Lis to anyone I know, 110%. Thank you, Lis!!

I had an amazing assessment by Helen Ries today , one that I never had before. Helen was so thorough ,asked such interesting questions and laid out some body connections ( fascia)that may be affecting my sore shoulder . She then did some gentle but focused manual treatment and gave me some valuable "homework" ! Thanks so much Helen!

Great team at Sitka. Would recommend to anyone. I've been working with Elizabeth and Joanne for years on managing chronic back pain and the occasional injury. Joanne specialises in working with scoliosis and is a wonderful resource for improving my physical wellness through realistic, day-to-day activities.

Steve Nairn is an excellent diagnostician and practitioner. He is up to date on the latest research into treating mind and body as one. I have seen significant improvement in just a handful of sessions. If you’re sitting on the fence, I highly recommend you take the step to book an appointment.

Oh my gosh… this was hands down one of the best massages I’ve ever received. I felt like Sarah created a safe space for me to unwind and recharge. I asked for deep tissue but also wanted to feel grounded and relaxed and she offered this exactly. I would go back to her in a heartbeat !!

I have been going to sitka for 3 years, Elizabeth is best physiotherapist i have ever met.. she's really good and makes me feel better right after I see her, so much ache and pain in my hips and shoulder and know's exactly how to cure and heal them.. thank you Elizabeth …

Liz has been amazing! I’ve been to physio in the past, but nothing compared to the authenticity, care and hands on treatment that Liz and Sitka has provided. With out getting too personal, I’ve been going for about 6 months now, and my issues have gotten better. Thank you!

I went to this clinic for the first time recently and received a massage from Anthony. He listened what I wanted, and I was extremely happy with the service I received. I fully recommend to go and see Anthony! Overall, super happy with this clinic and I will be back :)

Very clean and professional clinic. I have serious neck and upper back pain from sitting at a desk 90% of the day, and Katy VantSchip has been able to rehab my issues more than any other physio ever has. Truly a lifesaver! Can't say enough good things about this place.

Helen looks at the whole body. Not just the "sore spot". She is solely responsible for getting me running and working out properly (I have see many physios). I've been going to her regularly for 8 years and highly recommend her and all of the staff at Sitka.

Always feel amazing after a session with Jason Lee at Sitka. He always takes his time to understand and assess what is causing the source of my aches and pains. I walk away from the session feeling better and can get back to weekend warrioring. Thanks!

Excellent diagnosis for my knee! After seeing other Physios, Elisabeth was recommended to me by a person of trust, physio herself. I was really impressed by her holistic approach and attention to find the root of my problem. Very warm welcome

Excellent clinic. I see Elisabeth McLatchie and she's getting to the bottom of many of of my long term issues more quickly than any other provider I've ever seen. Highly recommend. Will be sending friends and family to her.

Helen and the team at Sitka have made the biggest difference in my health since I started with them. Wide range of practioners and services make this a solid and connected resource to support your health & wellness goals.

My Kinesiologist Ellie is the best! She motivates me, teaches me proper exercises for my issue & is a great coach for me to get out and walk. The staff at Sitka are so helpful and kind, in particular Chris is awesome.

I had seen several practitioners over the years about my injury before a friend recommended I go see Elizabeth. She is a wizard, she's fun to talk to, and she really knows her stuff. Thanks Liz for working your magic.

It was my first time at Sitka and I left very pleased. From the kind help from the receptionists to the amazing and knowledgeable service from Elisabeth for IMS physio, I could not be happier with my experience!

Lis is the best! Lis takes her time to find the root of my pain and I always leave feeling so much better. Also, Chris, the office manager, he is one of the nicest humans you’ll meet. I love the team at Sitka.

I went for my first appointment with Helen Ries and was very impressed with Helen’s thoroughness and overall body knowledge. I have confidence that she will be able to get to the root of my mobility issue.

The team at Sitka is top notch. They consistently deliver high quality, pragmatic and holistic treatment in a warm and friendly manner. I never hesitate to recommend to friends and colleagues.

My appointment with Steve Nairn for physiotherapy was awesome & extremely beneficial. Excellent home physical exercises reduce pain. Tks Steve for sharing your expertise.

I drive for over 1 hour to get treatment from Liz, she is the best Physiotherapist that I have ever had. Her IMS treatments heal me within 3/4 visits.

Elisabeth McLatchie, did Craniosacral with me today and it really helped relieve my shoulder pain. She is awesome! My favourite physiotherapist!

Elizabeth was amazing and found the root cause of my problem instead of just treating the injury itself. Highly, highly recommend!!

Clinic was clean and very nice. Would highly recommend Katy if you are looking for physiotherapy - she saved my shoulder!

Steve Nairn is the best physio I've ever had. And the staff at Sitka is always friendly, professional and efficient.

I am so happy with Elizabeth and Joann' treatment. I am already feeling very light and so good after TRE treatment

Lis is exceptionally talented. She consistently assesses and attends to whatever ailment is occurring with me.

Perfect. Steve solved chronic issues I've been dealing with for years. I've recommended everyone I can!

Elizabeth is great. My wife and I trust her and she is effective, knowledgeable and friendly.

Great experience as always with Steve! Very knowledgeable and experienced!

Great care — I always make my way to Sitka for physio needs :)

Very thoughtful and comprehensive care.

Very professional.

Amazing as always.