Training in a small group means you get more attention from the coaches and you are guided to perform the various exercises correctly. It also means you get to know other members and this is important for your own motivation. The coaches here are great too as they monitor you and motivate you along. Not only that, they help you with goal setting, understanding your diet and nutrition, monitor your progress with regular check in, weight ins, photos and pinch test. So it’s not all about weight but body composition and being healthy. My subscription gets me 4 workouts weekly with all the benefits mentioned above. You really are getting excellent value for money. I don’t think you get this type of personalised service anywhere else. Moreover, exercises are modified if you have an injury or when you start out and finding some difficulty in doing the exercises. I have been with UFQ for just over a year and I don’t think I’ve stuck to a workout place as committed as here. My eating habits has progressively changed as I learnt more about food through their guidance. About 6 months into this, while I was getting a massage, my masseur was so surprised to see and feel my muscles and noticed change in my body composition. Do yourself a favour and give UFQ a go.

I’ve attended a variety of gyms in the past but always felt like a number and/or a source of money and soon left! This gym is entirely different, there is a true sense of care and community by both the members and coaches. The classes are small with close attention paid to your technique and form to ensure the exercise is beneficial and without harm. UFQ have a particular focus on the 45+ demographic who invariably come with old injuries, recuperated surgeries and other assorted issues associated with advancing decrepitude. Their experience and compassion in managing people to reach their fitness goals alongside their physical issues is their strength. They have a variety of class times to fit in with peoples busy lives, a shout out to my 5am crew. There is also plenty of support with diet and massage etc on offer as required. Come to get fit for sure but stay for the community!

I train with UFQ up to six days a week. I have two semi-private PT sessions each week with coach Alana and I attend 3-4 classes a week which focus on developing fitness, speed and strength. I have experienced positive changes both mentally and physically and refer to the gym as my happy place. As an over 50, I love that I feel comfortable working out with the support of so many people.

I have been with UFQ since it opened. I have thoroughly enjoyed training at Willawong every week since (where Covid permitted). I have just completed workout 410 and I have also completed 98 cardio sessions. What impresses me most about UFQ is the way all of the trainers have rallied to provide me with a personalised program to deal with a medical issue I am experiencing.

UFQ...A fantastic community led by very professional and dedicated trainers who inspire you to stay on track and achieve your fitness goals. This place is one of a kind! The atmosphere is addictive! The music is on point! If you are willing to give it your best, you will get the RESULTS you are chasing and supported each and every step of your journey!

The two things that make UFQ the best gym are the trainers and the people. The atmosphere at UFQ is so friendly and supportive. The trainers are amazing and will help you achieve more than you thought you could ever do. Whatever your goals - weight loss, strength, building muscle - UFQ will help you smash your goals.

Love this place. Never thought I'd join a "gym" But...... I love UFQ great community, awesome trainers able to tailor exercises to your body's ability. I love the variety of exercises. What ever you need in the way of health & fitness they will help you achieve it. The effort is all up to me!

UFQ provides a safe, professional, pet friendly ‍ environment. The Personal trainers, Coaches, business owners are very passionate to Motivate, Educate, Dominate role supports my health & fitness journey. I love UFQ values & principles Mauri Ora! Life to you!

I can’t recommend this gym enough. Absolutely love the atmosphere and community at UFQ. The trainers are very attentive, supportive, and knowledgeable in their craft. There is a strong focus on technique, which is so important to me. UFQ definitely exceeded my expectations.

These guys have been the best part of my fitness journey when i first started i had massive anxiety i had no idea what to do they have trained and educated me and they have a personal touch that makes you feel like more then just another number in the gym HIGHLY RECOMMEND

The coaches are professional and patient for people like me who doesn’t know work out too much. The small group sessions are great since the coach could assist us like personal trainer. Feeling so comfortable here to make myself have a better body shape !

The staff are very professional and encouraging and assist and advise on what we are doing. I enjoy going as the rest of team are supportive and friendly. Every days training is different and tge block to improve last for 6 weeks so no time for boredom.

The trainers are so great in motivating and educating clients So much value. This is the first time I ve stuck with a gym for more than a few months..They really know how to modify your training to suit your specific needs at anytime ️‍♀️ …

Amazing people with amazing results! I've lost 9.6kgs! And I'm eating better and healthier! Lana and Jason are incredible coaches, very supportive both physically but also mentally. Wonderful community to be a part of.

I love to be able to go to a place where I am not just a number. The staff and all the people that train there are welcoming and super supportive. Thank you for all your support as I start my journey to healthy living.

The best gym ever! Super helpful and wonderful people. Always pushing you to do your best. I’m so thankful for them and I wouldn’t know what I would do without the gym. 100/100 10 out of 10 best gym highly recommend

The best gym experience I have ever had. Supportive, friendly, and great services. I have been relying a lot less on pain medication since starting with UFQ and I’m the fittest I’ve ever been.

A really dedicated and passionate team of people! Not only do they know their stuff, but they take the time to learn about your particular needs/problems and tailor your training to suit.

Great gym! They help you with position and form Very knowledgeable in their industry Pricing is amazing compared to other gyms. Very welcoming to all ages and body types

Awesome Gym. Coaches are great. They listen and help you. Heaps of information given to help achieve goals and lots of support. Great atmosphere with like minded people.

Very informative great community to get involved with . All the coaches are very keen to keep on helping you as long as your prepared to put the hard yards in .

If your looking for great fitness results you’ll get it here. Great team environment and experienced trainers wanting to give you the best results possible

This crew is one of the best in Queensland let alone Australia their persistence in helping people reach their goals is second to none highly recommended.

UFQ has changed my life not just physically but mentally too. The trainers are amazing, they are so supportive in helping people reach their goals.

Much better than having a PT. They create a customised routine that is optimised for your body needs and help you stick to it .. brilliant Place

UFQ is an amazing, welcoming, fun, supportive environment. Amazing coaches, who care and really want to help you achieve your goals!

Good quality coaching and getting to train with a group of like minded people all looking for the same results is so motivating.

Great team, terrific service and absolute professionals in the way they go about helping people achieve goals. Highly recommend!

Hands down the best gym around! A real community gym, trainers who care and trainers who push you to be the best you.

Awesome place to train, great vibe, great trainers. Go check them out, you'll be glad you did.

10/10 most supportive gym you will find great training programs with real results. …

Amazing gym with brilliant coaches. Aa absolute must to check out and train at!

The trainers and facility is amazing. Couldn’t recommend this gym more …

Unreal FANTASTIC QONDERFUL ( couldn't find a word starting with Q)

UFQ are the best! Results-driven team. Highly recommend.

Awesome place with awesome trainers.

Great support wonderful people

Awesome as always!!!