✨A dream team, a dreamed space, a new me. I can only speak highly of the team at F45 Soho. As a former swimmer, daily-yoga practitioner, and very active person due to work demands, I had never considered joining a gym or working out with weights with a functional aim. However, after attending a session led by Joe and Millie, organised by a social-events organiser, I had no question that I wanted more, as I could already feel the benefits that integrating F45 training into my day-to-day would bring to my lifestyle. Those 45 minutes are fun, challenging, energising, and refreshing; they go by in the blink of an eye –and the team at F45 Soho make a difference. I joined F45 Soho through the trial deal they offered at the moment, and I am returning to F45 Soho joyful, excited, and feeling grateful to everyone in their amazing team. Zoe and Millie are the trainers that I have been seen more often, always making me feel welcomed and providing advise and guidance to better perform and adapt the exercises. Thank you to the F45-Soho team for the space, talent, and environment you provide to all of us

This place is absolutely fantastic, as an unfit person I’m finally enjoying working out hard in a way I haven’t for years. The trainers are really encouraging and seem to have that sixth sense of when to push and challenge you, and when to back off and let you die in peace (as long as your form is safe obviously!). As someone learning some new skills and getting back in shape that balance is super important to me, and I’m really happy about the modifications, support and encouragement on tap at this studio. It’s made it really fun and not scary at all. The shower facilities are really nice and also the general vibe of the patrons is also amazing, I’m not shocked the staff are so friendly, I’m sure that’s part of the gig but they’ve curated an environment where strangers trade encouragement and we all high five…. I never thought I’d be that guy but here we are. Thanks y’all, if you’re uncertain but considering trying this studio you should go for it

I’ve tried a lot of the F45s in London as I was a poor student here for years and took full advantage of the trials so I feel like I’ve a good grounding for a review! F45 Soho/Oxford Circus is 100% my favourite one of the lot, the instructors are all so welcoming and fun to be around. They take real care to make you feel involved in the class. The vibes are immaculate, the energy is infectious. Also they ran a free NHS zoom classes scheme over COVID lockdown which actually was a real highlight for my flatmate and I in a fairly miserable time so bonus points for being genuinely good people :) Another plus point is the Soho branch has great showering/changing facilities for a quite small space. Would and have highly recommended the place to many friends!

After falling out of my fitness routine and in the search for something new, I decided to try F45 on the 10 for 10 deal. It’s an awesome workout, definitely one of the best out there in London and I would 100% recommend for all abilities. There is a really good mix of pushing yourself and working out with others but most importantly the trainers are friendly and push you to stretch yourself in an encouraging way. The members are also really nice (not pretentious) which ultimately makes the difference and led me to join. Thanks Weronika, Pearl, Blair, Rhi and Ben for getting me back into the gym (and forcing me to pick up a heavier weight). For those reading this, don’t think about it just go and you won’t regret it. See you there!

Having tried several London studios, f45 soho is by far my favourite. The instructors , in particular Joe, Zoe, Ellie and Ronnie are so encouraging , supportive and attentive. They create an amazing atmosphere in every single class making sure to construct fun, challenging and creative workouts for every fitness level. The team have built an incredible community feel in the studio which makes everyone feel at ease and makes every workout enjoyable. So much thought and creativity goes into developing each workout to ensure you never do the same one again; the music is always upbeat and the team are always uplifting. I look forward to every session , highly recommend to absolutely anyone regardless of fitness level

Love Love Love F45 Soho. If you're looking for somewhere to train that's also going to bring the atmosphere, good vibes, laughs and team spirit this is the place. The trainers are super friendly, make everyone feel welcome and part of the community and everyone there is super friendly! They genuinely care, always pushing you that little bit harder, making you lift that little bit heavier and always making you laugh with their silliness that the training doesn't feel like hard work! It's actually addictive how good they are and when the music is spot on too - cant go wrong! If you're in the area and looking for a new challenge or place to train, F45 Soho is definitely the place to be!

I moved to London completely alone and I couldn't imagine my experience without finding this community. In class, the timed stations and exercises are intelligent and incredibly efficient so your body is always learning new movements. The trainers are so knowledgeable and really look out for you. Also, it's genuinely good silly fun. Outside of class, I find my focus, motivation and overall mood to be so much better. It gets my arse out of bed and makes me look forward to waking up and sweating it out with a bunch of people who inspire me. Easily the best investment I make in my health and happiness. I joke, "joined a gym, got a F45mily," but I mean it.

If you haven’t tried F45 before - this is the place to do it. The team are so incredibly supportive, kind and fun - you’ll have a great time. The fact you can just turn up each day without having to think about your work out, and know you’ll leave with endorphins and great vibes from the lovely people and banging music - it’s a no brainer! I’ve been to a few F45 studios and this is 100% one of the very best. Whilst it is expensive, it’s very effective and addictive! It’s helped me feel much more confident and strong. Would highly recommend giving it a go - the Soho £10 for 10 days deal is bonkers good.

I don’t think it’s possible to love a gym more. F45 Soho changed my relationship with fitness/gyms when I joined and I’ve never looked back. Such motivational trainers who all make an effort to learn your name and as I have started getting fitter they push me harder yet still make all the workouts so much fun. There are strength days and cardio days so you don't ever have to plan your own workouts, it's all done for you. Amazing community feel too. Have tried a few different F45 studios and Soho and Oxford Circus are definitely the best! 10/10 would recommend.

I have started a 2 week trial at F45 Soho after my usual gym closes unexpectedly. I have been to other F45 studios so knew what to expect, but the trainers at Soho are so lovely. Even after 3 sessions they have made a point of knowing my name, having conversation and actually making sure your form is correct - as well as having lots of fun! The members are of all abilities and it isn’t an intimidating environment. Would definitely recommend trying out F45, I’m seriously considering a membership once my trial ends..!

Cannot recommend F45 - and specifically Soho - enough. Overflowing in positive vibes, friendly faces and a wealth of fitness knowledge. I’m noticing physically visible results in just the first few months and already needed to start buying new, better fitting, clothes. I never thought I’d get back into enjoying exercise again, but the Soho team have proved me wrong. I started out fitting F45 around my schedule, now I fit my schedule around an F45 morning session…genuinely worth every penny.

I absolutely love F45 Soho, and couldn’t recommend it more highly - it’s the best place to train! Fun workouts, great community atmosphere and very motivating coaches to push you to achieve your goals! Everyone is so welcoming and friendly and I always feel amazing after completing each workout. The coaches work really hard to mix it up and I loved taking part in the Hyrox fitness test - such an amazing opportunity and I can’t wait to do it all over again to beat my time! Thanks F45 Soho!

I never thought I’d be a person to say “I like going to the gym”. This place has changed my mindset. The workouts are challenging but the trainers make them fun! :) I appreciate how the trainers put an effort to know your name, making you feel welcomed, and truly care about you. There is not a single day that they do not motivate me or guide me to push my boundaries to achieve my goals. Oh and let’s not forget about the good taste of music that make even 6:30am classes great

Right, this team are amazing. Really down to earth making the whole vibe of the studio just so welcoming. The instructors correct your form and cheer you on when you need it, making you feel like you’re in more than just another group HIIT class. I was particularly moved by how much these particular instructors cared about giving me alternative exercises due to a recent injury and how much they checked in with how I was getting on. You don’t get that everywhere

The concept of F45 makes you want to join. All you have to do is arrive for your session and everything is already set up. You always leave feeling like you had a good workout. However, I think the reason why you go back is cause of the instructors. All the instructors are extremely friendly and take the time to get to know you. They also find the right balance of pushing you during the session without going overboard. They are definitely the most important part of F45.

Cannot recommend F45 Soho enough — have tried almost all HIIT studios in London, and there is nothing like it. Classes of 10-15 people at max with 2 dedicated instructors who really put effort to motivate you, correct you and help you achieve your goals. It truly feels like personal training. Apart from being extremely professional, the instructors are extremely nice and dedicated. Have never been so motivated to do sport and looking so forward to my next training!

One of the perks of returning to the office in Jan is that I'll be straight back to F45 Soho! I've been to plenty of gyms over the years, including other F45 gyms, but Soho has to be right up there for one of the best. Why? It's simple; the trainers are exceptional. Super helpful and encouraging, but most of all, each class is so much fun! As well as having the best trainers, the gym is ideally located in the heart of Soho, and the facilities are also first-class.

Joined F45 in October after the 10 day trial and it’s been amazing! The trainers are awesome, always full of energy and giving me helpful tips on how to improve throughout the sessions. Everyone is super friendly and just great fun to work out with and get motivated. Changing rooms and super clean and never had to wait for hairdryer or shower even after full classes. Would recommend to anyone who’s looking to sweat it out and have some fun while they’re at it :)

Love the F45 Soho studio! I did a taster last year at the Balance festival, then came back to Soho a couple of weeks ago ans I can already feel and see the difference! The trainers are so attentive - they help you with your form and make the classes super fun and high energy. It’s a great mix of workouts and the music is . Thanks everyone who’s made the experience amazing so far - Ben, Pearl, Jade, Ophelia, Rhi, Weronika you are all fantastic!

Amazing Energy. I tried F45 in July during a special offer and decided to stay. I was looking for a gym where I could find my confidence back in Training and Ben, Pearl, Miri and Weronika helped so much. They are amazing trainers with the best energy. Always available to motivate you to try harder and give advices so you get better! Thank you I feel so much better and happier now. The atmosphere between the clients is also super positive and fun!

Just coming to the end of a 10 day trial and cannot recommend this place enough! I was skeptical about the whole notion of functional training but these guys have definitely changed my mind! From the moment I stepped foot in the gym I instantly felt welcomed by both the members and the trainers; who do exceptionally well in bringing a personal touch to the experience. As for the workouts; they are killer! Absolute hidden gem in Soho!

Id definitely recommend f45 soho, the trainers have all been so friendly and encouraging and really make the effort to make sure youre getting the best out of the class. Honestly I felt better after my first session and have found fitting these classes in before work has generally improved my mood and motivation for the day! It’s also so handy to know that in just 45 minutes you’re getting such an effective workout! 10/10 ☺️☺️

I joined F45 in January and absolutely fell in love with the workouts. The team at soho are so encouraging and personable and really push you to go beyond your best. The community vibe is amazing and I couldn’t recommend it highly enough to anyone wanting a go. They’ve inspired me so much that I’m doing my Level 2 training to become a PT. Sadly I’m leaving London for a year but will be signing up again as soon as I’m back :)

I recently purchased an introductory offer at Soho and Oxford Circus to try F45 for the first time after hearing rave reviews and I definitely wasn’t let down! The classes are great, exercises can be adapted to suit all abilities and the programme offers a wide variety of workouts throughout the week so no two days are the same. The staff are very friendly, welcoming and helpful. I will definitely be purchasing a membership!

I’d been doing my own workouts for a while but felt like my workouts weren’t varied enough and wasn’t really pushing myself. The first thing I noticed when joining F45 was how friendly and knowledgeable the trainers are. They’ve given me so many tips so far and make sure I push myself to the max every session. It’s been a game changer for me so would recommend to anyone whatever your goal is. Keep up the fantastic work!

I started going to F45 Soho on their 10 days for £10 intro offer and I am so glad I did. It is a perfect way to start my day, I love the energy Ben and his team bring at 6:40am! I have now joined on a monthly membership after the intro offer and so glad I have. Good fun and definitely challenging workouts that are different every day. If you are looking for a fun workout with great instructors then F45 Soho is perfect.

Amazing place and even better people! After trying a few different fitness classes I have not come across any better than F45! The soho team have a wealth of knowledge and the atmosphere is always buzzing. Would highly recommend to anyone looking to try something new! You’ll see results within a couple of weeks! Big shoutout to Coach Ben and the team who always brings the energy and makes every class enjoyable.

Getting fit at F45 Soho is awesome! The classes are brilliant, while the team are always bringing the energy. The team will be there to support you and offer great advice to improve your workout. The classes are different every day, which is fun and offers flexibility for what you want to do. Mondays are always a killer, but the feeling after it is unmatched. Highly recommend the F45 Soho branch!

Get yourself to F45 Soho ASAP! This gym has an amazing vibe with such inspiring / energetic trainers who immediately make you feel part of the family and encourage you out of your comfort zone. The workouts keep you on your toes and there’s a great balance of cardio and resistance sessions depending on your preference. I highly recommend doing a trial to give it a go - you won’t regret it!!!

The best team/ studio/ music/ workout ever!!! I started my journey at F45 a few months ago, hating working out and dreading every time I did! Now I am buzzing to go - see everyone and I actually ENJOY the workouts! It has completely changed my outlook on exercising for your physical and mental health! I can't recommend this studio enough. Everyone you'll meet are the absolute best !!! <3

Favourite classes I've tried so far, they're most similar to my format I followed during lockdown (Chloe Ting videos.. ). The music is great, the staff are super helpful and friendly making sure your form is correct. And when they spot that you could do with a little push they're definitely super encouraging. Some places shout at you making you feel intimidated, none of that here :)

Visiting from a studio in the US and the trainers (Ben and Liam) were super welcoming. The energy was amazing and they were super encouraging. They also helped correct form which I always appreciate. Highly recommend dropping in if you’re visiting or considering a membership if you’re local. :) I noticed they also had a bunch of fun events happening over the next few months!

I only started F45 at Soho in July and I am already absolutely addicted. As someone not super fit, it is always intimidating starting a new gym but the team at F45 made it so easy and fun - the best introduction to a gym I’ve had. A huge thank you to Ben, Blair, Weronika and Pearl for taking me through my first few classes - looking forward to continuing my membership!

Having tried a few F45 studios, F45 Soho is the best one I’ve been to. The trainers are super enthusiastic and encouraging, facilities are top class and there is a great community around the studio which you can get involved in should you wish. I struggle to train at this level of intensity anywhere else and always feel motivated for the next session, give it a go!

I joined the F45 soho trial where you get 10 credits to use in 2 weeks for £30. So far I have loved it! I nearly fainted after pushing myself too hard in the first session but the instructor, Zoe, gave me a sugary drink after the session and messaged to check in the day after. Sessions are intense but you feel great after and it’s a real sense of community!

I am a traveler from Korea. I want to try it when I come to London because I play f45 in Korea. I chose Soho branch out of many branches. My choice was not wrong either. Thanks to Millie,Rhianna! I was able to exercise and relax with excitement. This trip to London became the most unforgettable memory. Come visit Korea F45! Team training life-changing!

I hadn’t trained for a while and so I was a bit apprehensive starting the trial sessions. However, the enthusiasm from the trainers, the community spirit and effective workouts were what I looked forward to each session! It is crazy how fast 45 mins flies by and yet you feel like you’ve been exercising for ages! Excited to start my membership :)

Such an amazing gym! The team, the vibe, the studio itself are all brilliant! Can not recommend F45 Soho and Oxford Circus enough. Also the extra events that they put on are fantastic. There's a real sense of community. Great friendly atmosphere. The workouts themselves are great. Good mix of full body Cardio and Resistance training

Loved every class I’ve done so far ! It’s so challenging but fun at the same time.45 minutes seem daunting but once you start the time flies by! The instructors are full of energy and are always motivating us. They check your forms and make you are doing the moves correctly. Ild recommend anyone who wants a challenge to join!

Recently started the F45 Soho classes. Totally recommend it! Great dynamic classes and top notch instructors. Not too many people in the sessions and the team makes it feel as if you had a private trainer. Definitely a great way to start your weekend with a morning F45 class. Shoutout to Millie and Ben who have been amazing!

The F45 soho team are so motivating. If you aren’t used to doing a certain exercise the team are always happy to help and are very welcoming. The sessions go really quickly and are really challenging. That said if you’re new to exercise you can always adapt things and take it more slowly. Definitely recommend giving it a go!

I have been doing classes now for about 6 weeks and I have loved every one of them. The instructors are Superb as they make it fun , give very clear and concise instructions which make it easy to follow ,so that you get the maximum benefit. I feel so positive after each class and ready to hit the day full of good vibes.

Really lovely approachable team who are very knowledgable and go above and beyond to motivate you to achieve your own personal goals. The workouts themselves are well curated and I leave each session feeling like my body is changing. I have already noticed a difference and would whole-heartedly recommend!

Have tried a few classes now at F45 Soho and they’ve been brilliant. Every trainer has been incredibly supportive, friendly and encouraging. The trainers really make sure you have the correct form to make the most out of your workout and show that they care. 10/10 would highly recommend.

I always get a great sweat down at F45 Soho. I love the workouts!! The coaches are awesome and make me work hard with the energy they give off, even when they adapt the movements for my injuries. Once I catch my breath and gain the feeling in my legs again, I always leave feeling great.

The coaches are incredibly friendly and welcoming, and take the time to get to know you. The location of the studio is ideal for anyone working or living in central London and the playlists are always 11/10. I’ve really enjoyed every workout I’ve done since being a member.

Really welcoming and made me feel at ease during my first session after letting them know i was quite anxious. I hurt from head to toe after my first class but well worth it! Full of advice if you need it as well. Can't wait for the 7 week challenge to see more improvement

I rejoined F45 in September 22 and am now wondering why I didn’t rejoin sooner! I LOVE the workouts - I’ve never done the same one twice so it never gets boring! The trainers at F45 Soho are fantastic and great at keeping me motivated, especially during the challenges!

These workouts are a great start to the morning. The instructors are knowledgeable and friendly. They strike a great balance between figuring out what you can achieve and encouraging you to do so, while respecting your decision to take it down a notch while needed.

This studio has fast become my favourite place to kick start a day. The classes are challenging, varied, well balanced. The coaches enthusiastic, helpful and informative. There are great facilities and an even better community surrounding it all. Check them out!

I travel quite a bit for work and have visited a number of F45's. Ben, Blair and team are by far the best. Their energy, passion and friendliness are tops. I highly recommend this studio. My only complaint is that I don't live closer to join full time!

The experience is incredible! The workout session is hard but the feeling you get afterwards makes it worth it! I just start going and I discover that I actually enjoy working out ! The teachers are amazing as well which makes the experience better!

I really enjoyed my workout here. Energetic, friendly & welcoming staff. Well structured workouts for upper or lower body. Decent locking & showering facilities. And plenty of bike docks outside for those who cycle. Keep up the great work team F45!

Really glad I found this place - all the staff are so knowledgeable and helpful and filled with energy and the workouts are interesting and effective. Showers and changing rooms are nice too and even with a lot of people it doesn't feel over busy.

I’m absolutely loving Soho F45. There’s an amazing atmosphere in the gym and everybody is super friendly. The trainers are outstanding and so supportive! The workouts are great and I’d even say fun, the 45-mins fly by. Would highly recommended!

Great classes which are at the right level of challenge. Amazing energy and you will feel Olympic after completing them (but only once you’ve got your breath back and you’ve managed to peel yourself from the floor !). Highly recommended. …

Only 3 classes into my trial week and I’m already hooked. The team at soho are very welcoming and make you feel comfortable as soon as you walk through the door. It’s an amazing workout for all fitness levels and I would definitely recommend

I was sceptical before trying out F45 and while I personally highly dislike cardio workouts, F45 takes cardio workouts and makes them fun and challenging, 45 minute of cardio passes in no time with them! You'll leave the class all drenched!

F45 Soho is the place to be! Amazing coaches, fantastic atmosphere, and great workouts. I’ve loved every second being a member here, it’s got an amazing community feel with so much love and support. Great way to get fit and make friends!!

Great classes for beginners looking to get back into shape or people who have been training for ages - with a range of exercise various and weights. Ben and the team are great at motivating you along the way and keeping adrenaline high!

I love working out at F45 Soho. I joined last June and have never felt fitter and stronger. The workouts are exceptional, and with the amazing trainers, you are always motivated to come back for more. I would highly recommend it!

Love working out at F45! The coaches have great energy and it’s such a fun environment to work out it. They also take the time to get to know you and your goals which I really appreciate. I recommend F45 to all of my friends ☺️

Great F45 Franchise. Instructors very energetic and motivating. Clearly keeping an eye on everyone to offer advice on form or for that extra push if needed! Superb changing room and showering facilities, big and very clean.

A club that offers tailored workouts every day, great vibes, and a community for people from all different fitness levels. I have tried just about every fitness club in London and there is actually no place like F45 Soho!

Great coaching and workouts! Non-intimidating atmosphere for beginners, and very effective 45 minute workouts! Definitely give this place a shot with their trial offers and don't be surprised if you become a member after!

If you want to work hard but have fun doing it F45 is the place for you! Sessions are always well thought out & fun and leave you feeling amazing. If you haven’t tried a session already this is your sign to give it a go!!

The atmosphere at the F45 Soho is great! Best functional training I have a ever tried! Also the trainers are friendly and professional, they follow and assist you during the whole session. I Really recommend it!!

Love❤love❤love❤ this place. The trainers are such a lovely bunch and they put up with my general weirdness and lack of coordination like the professionals they are ❤❤❤ would go every day if my schedule allowed!

The trainers make it fun, but push you hard if you want them to, leading to burning many more kcals than you would do on your own. Great work outs, good equipment, lovely facilities and friendly people.

Great workout and experience, would highly recommend!! The trainers are so patient and careful to correct your form but also very energizing. Can't wait to go back for another week of intense training.

I’ve tried different workouts and studios but this is the only one that I actually stuck to it and enjoyed! The staff is the best part of the workout! So friendly and motivating! Love it here …

Friendly, encouraging staff. Clear and concise workouts and a good vibe. As someone who often feels self conscious in gyms, these guys are lovely and I found myself enjoying the varied workouts.

Great ambiance and vibe! First time coming here and the coaches are really helpful and friendly, not intimidating at all. Zoe and Pearl are so attentive. Was really fun, definitely coming back!

I have been to many different fitness classes and gyms over the past 9 years, but F45 is by far the best workout I’ve ever done. The team are so warm and motivating. Love every part of it!

The energy in the studio is incredible. Serious workouts, every day is different and the instructors are so friendly and motivating. I always leave a class feeling on top form, thank you!

Have loved training in this studio! Really great instructors who are so friendly and great motivators. Great studio and the classes are always so tough but so fun. Very good location too.

love love love!!! the team are amazing, and really push you! the workouts are always different and you never know what you are expecting, they are challenging in the best way possible!

Great experience and most importantly the best training I've experience in a while. Would definitely recommend f45 soho. All trainers are amazing and can say that Joe is the best.

The Trainers at F45 Soho are the eigth wonder of the world. Where they get their energy and how they remember so many names and faces is beyond me but I am super grateful for them!

absolutely amazing vibe to workout in! all the trainers are so friendly and supportive and make working out so much fun they push you to get the hardest workout in! …

Love the team at F45 - I recently moved to the city and have felt so welcomed at the studio. The workout itself is super effective and you see results so quickly :)

Top notch trainers at this F45. I usually train in the states and had a chance to come to 3 classes while visiting. Two instructors each class who actually care

Amazing gym! The coaches are super friendly and motivating. The facilities are great too - always enough showers so you don't have to wait, even at peak times.

Lovely staff & trainers but terrible attitude & morale of the owners when suspending my membership due to surgery & a close bereavement. Very disappointing.

Real quality workout, the instructors push enough and make sure correct form is always on point. There are a great mix of classes. Very friendly atmosphere.

The training at F45 it’s fantastic! The classes are dynamic and the atmosphere is just energetic. Special shout out to John and Joe who are spectacular.

Great studio! Fresh, clean, very convenient (changing rooms, shower, towels – all included!) Very supportive and involved coaches, well, true f45 fam!

I joined F45 soho since last week and really enjoying the workout there! People and the trainers are very friendly and supportive. Highly recommended

Visited this location while in London and loved it. Ben and Rhi were super helpful and so friendly!! Thank you guys for the great workout and vibes!

I love it here! The coaches are all really friendly and really take the time to help you out. Great atmosphere and always leave feeling good :)

Great classes, great trainers and great variety of exercises. Really convenient location. Bit pricey but worth it. Would highly recommend.

Such a great experience, really enjoyable workouts and really lovely staff! Particular thanks to Ronnie for pushing us through!!

Everyone is really inspiring, they support you all the way and it’s a fun & safe place to work out! Wide variety of classes too!

Fun and creative workouts, the team is really good at both pushing you and helping improve your form when you need it!

Best workouts and nicest and most motivating trainers in London! Any day is much better after a workout at F45 Soho!

Exactly what I was after! A high intensity class with an amazing group of people. Best way to start the day

One of the best workout classes in London. The trainers are knowledgeable, fun and friendly.

Amazing vibe, great work out & wonderful, super motivating trainers!! Love it every time!

Absolutely loving F45 at the minute - such a good workout and the trainers are amazing!!

Always a great workout and a nice big studio! Definitely the best class in soho.