I’ve been working with Michael for a while now and I am seeing improvement in my back. I know the importance of strengthening the muscles that support my back and how they all work together when I stand or walk. Trainers in a gym don’t teach in the same way so if you have chronic pain, I recommend giving functional training a try.

Very knowledgeable and professional trainers that help you to incorporate functional patterns of movement into everyday life. Was finally able to get relief from an old hip injury. Juan was always implementing new techniques to help me develop more mobility and strength in areas that were deficient. I highly recommend this gym.

If individualized attention and approach is what you are seeking, then SA Functional Fitness is the gym for you. Michael and team work with you not only to develop your body today, but also to ensure you will have great growth and mobility tomorrow. I am very pleased with the journey I have been on at SA Functional Fitness.

Michael and his team are wonderful! They are able to create exercises based on your abilities and build your stamina and strength. I appreciate finally understanding how my muscles work as I improve and have become pain free. Exercise is a pleasure in such a professional positive environment! I am a client for life!

Results matter and SA Functional Fitness delivers!!! No way I could have achieved the same results on my own…even the smallest corrections make a huge difference. The workouts are efficient and effective and I haven’t looked or felt this good since I was a teenager.

After hearing about the work SA Functional Fitness was doing with my 80 year old mom, I went to them to help me "recalibrate" my body, which tends to be too flexible, leaving me at greater risk of injury. The work makes structural sense and

Staff here are quite friendly and patient. The owner, Michael, is very patient indeed; I ask lots of questions, and he is always able to come up with an explanation that makes me understand. Their methods may seem different to some, but the

Have been working with Michael for almost a year now after coming into SA Functional Fitness with severe neck pain and immobility. Being in my early 30s I was very concerned with making sure I could not only mitigate the pain but supplement

I love Functional Fitness! San Antonio is so lucky to have them. As a former pro athlete, I have sustained a lot of injuries and tried just as many methods to rehab/ proactively strengthen them. After almost 10 years of dealing with some of

I started going to functional fitness because I began having trouble with my knees. Being in my twenties and have this problem really frightened me since the cracking and tightness wouldn’t go away and no medication or treatment would heal

I started going here to improve my running due to joint pain, and to achieve goals of losing weight. I continue to go because these trainers are amazing and my body has never felt better! If your low back hurts after working out, like mine

SA Functional Fitness is a great place to learn more about your natural body movement and how you can strengthen it. The first thought you are going to have is, “that does not look hard at all”. Then you try to perform the movement and it

I’ve been training at SA Functional Fitness for nearly 4 years. We are training correctly in sync with how our body moves — it is so important because it prevents injury and muscle imbalances. Michael Devon, along with his trained team of

Working with Michael at SA Functional Fitness has been one of the best experiences I have had while working on my health and fitness. Not only is he knowledgeable, he’s also very passionate and empathetic about his clients. I’ve only been

I have been training at Functional Fitness for almost three years. I originally came to functional fitness to address shoulder issues that developed after shoulder surgery. Michael was able to help me gain more strength in my shoulder and

I have loved the experience training at SA Functional Fitness. The trainers are so knowledgeable about working with the body as a whole, making the system stronger as opposed to isolated muscle groups. I definitely recommend this style of

I have been working with Michael and Juan at SA Functional Fitness for almost 3 years. When I started this journey, I had resigned myself to the fact that I had reached an age and stage where daily lifelong pain was a given. Well – I was

San Antonio Functional Fitness has been an answer to what I’ve been looking for. I first met with Michael and discussed my issues and history in detail. My issues, in a nut shell are, at 45 years old, my body hurts, and I have bad knees,

After years of discomfort with a shoulder injury and many physical therapists later I can finally live a much better life with less pain due to SA Functional Fitness. Once I started visiting SA Functional Fitness and its trainers my life

I have tried physical therapy, chiropractors, all types of different massage therapy, but they are all band-aid like fixes, nothing long term. SA FF helps you discover any muscle compensations or imbalances you have throughout your body,

I’ve been working with Shelly at SAF for a few weeks and have already noticed a difference. I’m a former athlete that always just pushed through pain, but now pain is catching up to me and showing up in places that challenge my everyday

I joined this fitness center at the beginning of the year. I am a 75 year old female and needed to build muscle in my sagging arms. Shelly taught me so much about major muscle groups in my body. It wasn’t just about my arms. She taught

I have been working out with Michael for over seven years. Juan joined Michael at SA Functional Fitness about two years ago. Together, they make a great team. They focus on the individual and utilize specific exercises to help improve

I’ve been coming to SA Functional Fitness for almost three years now and have never felt so aware of how my body moves. I feel as if I had to re-learn how to let my muscles help me move. I am enjoying doing things and participating in

I have been training with Michael for over 6 years now. About a year ago, Juan joined Michael at SA Functional Fitness and together they make a great team. Michael has always been very attentive to what is going on with my body. He

I have been training with Michael and Juan for over 2 years and can very highly recommend this fitness program. The trainers are so experienced and knowledgeable in body mechanics. They have created a one on one training program

I’m 61 and haven’t exercised in a long time. I also have pain in my lower back. I have been so impressed with Michael’s approach to exercise. It doesn’t have to be high intensity to be beneficial, especially if you have

Thank you SA Functional Fitness! Since I have stated training here in 2018, I have noticed a 90% reduction in the amount of times my back goes out every year. And I I think it can still get better.

I can’t believe and I’m so glad this gym exists! The gym is not the typical gym. It is centered around teaching good biomechanics.

Functional therapy is the best way to strengthen the core of the body in the context of real motion.