Great exercise studio in Goodwood. I thoroughly enjoy my work outs. I like that the classes are varied. They range between red, orange and green. Reds are a bit more intense and greens are great for beginners. The instructor timously sends out the prgramme for the week every Sunday. They have a morning session and an evening session. In between pregnant moms can attend a workout. Saturday's are for bootcamp. They do have a small play pen if bubs needs to tag along.

Nice small ladies only gym offering fitness classes including boot camp training, yoga, sports massage and other. Classes are offered both inside and outdoors as well as online. Benine, the instructor, has been running the gym for 8 years and is ETA (exercise teachers association) certified.

Actually purchased an item at a shop near them I could see the activities there from the outside and was very impressed

Fantastic instructor, amazing range of classes and value for money personal training sessions.

Best Women's gym in the area! Great workouts for beginners, intermediate and advanced groups

Great women's only workout studio. Perfect for all fitness levels

Great classes. Would like a bit more outdoor activity

Classes are varied and the instructor is awesome.

Awesome workout for ladies

Benine is awesome …

Love it …