As an typical participant with over 5 years of (inconsistent) experience, I have visited many gyms during my travels. I am happy to say that CrossFit False Bay is one of the best I have ever been to. The gym has a great community, knowledgeable coaches, and challenging and varied programming. The coaches are all very knowledgeable and experienced. They are always happy to answer any questions you have and help you improve your form. Nico is especially knowledgeable and patient. He is good at assessing your limits, but he does it in a way that is safe and effective. The programming at CrossFit False Bay is tough and varied. It is clear that the coaches put a lot of thought into it. The workouts are challenging but they are also achievable. I found the different programs (Crossfit, PureFit, WODfit, etc.) to be a bit confusing at first. However, after a proper explanation, I feel that all boxes would benefit from having similar subdivisions. This makes it easier for people to find the program that is right for them. Overall, I am very happy with my decision to join CrossFit False Bay. It is a great gym with a great community. I would highly recommend it to anyone who is looking for a CrossFit gym.

Love this box! I've been going for a few months now. Great coaches, both for their gees and for their detail orientated focus on form and progress. As a pixel pushing desk jockey with limited coord the level of patience shown is astonishing. There are a lot of friendly people, convenient times and it's a nice and airy building compared to other options. They've even started a School Houses thing with monthly comps to add another level to cooperative competition. Go blue team! ️

Today was my first... Of many I hope... Enjoyed the atmosphere. Everyone including the instructors made me feel so comfortable as we all struggling to be Better versions of ourselves. As the saying goes "no pain no gain" If you're a CROSSFIT fan then this is the place to be. ‍♀️‍♀️#strong …

Amazing box! A real positive energy exists here and with highly-skilled and highly-focused trainers you can really achieve goals here. Perfect for hardened elite athletes and there are even scaled classes targeted at beginners trying to break in.

Most professional Box I have come across. Best coaching with the great members. Highly recommend to anyone who wants to get fit and have fun while doing so.

Amazing gym. Super friendly members and superb coaches. Definitely recommend it to anyone who want to try out crossfit. Not intimidating at all.

Every time I go I say to myself 'I don't wanna!'. But I always leave feeling glad I went. The team are great and very helpful with beginners.

Loving This gym... well, I love it when its over! Professional trainers, which isnt a given. You dont have to crossfit to enjoy this gym.

I have super enjoyed my time here, the trainers and atmosphere is friendly and encouraging. Feels more like a community than just a gym.

Awesome program ! Great coaches and friendly team members . Keep it up guys !

The Best Gym in Cape Town.Great vibe great people . Absolute winner …

Love this place. No better way to get fit and enjoy it at the same time.

Wonderful people, Cool vibe, awesome workout. Highly recommend :)

Great people, fun workout, don’t come if you are a beginner

Nearly died. Best experience can't wait to go again

Awesome community and amazing way to stay strong!

Amazing group of people! Can’t recommend enough!

Great friendly environment with great trainers

Love the instructor's.. Love the training

Awesome place to train at lovely people

Great coaching and facilities …

Lots of sweat and smiles here

Awesome coaches, great vibe

An excellently run gym!

Great vibe …

Always a great time!

Best box in CT

Wow place