Such an amazing new studio and great vibe! The trainers are super approachable and go the extra mile to make the experience memorable and push you to do those extra few reps when you think you can’t. The workouts are always different and challenge you in various ways - always feel great after a class! Thanks F45 Woodstock Team …

What an amazing experience I had...!!! The instructors are awesome and helpful, I stopped going to gym last year cause it was pointless with no instructor guidance. But now I can't even sleep exited and looking forward to my next session. Thumbs up to the instructor's at F45.. Where have you been all my life... …

I joined F45 2 years ago, and have been with the Woodstock team for over 18 months. The trainers are incredible, so friendly and helpful! There to push you when needed or assist when you struggle. The classes have a lot of variety so you never get bored. Focus on both strength and cardio depending on the day. 10/10 recommend!

F45 Woodstock is amazing!! Love the team, the vibe and the workouts! It’s not your typical functional training, it’s exciting because every class is different with a variety of exercise and routines. You have to check it out! They have a 7 day trial - you won’t stop going! Get ready to have your life changed!

Enjoying my workouts and feeling like I am getting results is incredibly important to me - and that is exactly what F45 does. You never do the same workout twice so you'll never get bored. The studio is top class, the trainers and owners are passionate and the energy is contagious! This facility is a MUST!

I decided to do the 8week challenge with F45 Woodstock! I loved every minute. I have really kicked started my love for exercise again. Workouts are challenging, sweaty but most of all fun! The Woodstock team are so helpful, friendly and patient. Truely couldn’t recommend it more!!

Started at F45 Woodstock 5 weeks ago and it’s been amazing. The trainers are always friendly and super professional but still make it enjoyable. The classes are great way to get back to fitness and also push yourself. Highly recommend F45 Woodstock to anyone.

This really is the best gym in all of Cape Town. I have been a member for almost 3 years and the constant rotation of workouts has kept the gym always feeling new, fresh, exciting and never allows one to get comfortable and stagnate. Jay is

If you are able to take yourself to gym but unable to force yourself to do burpees, squats, lunges and push ups then F45 is the best place. They don't care that you're not in the mood and you always leave having achieved way more than what

Most amazing gym! The trainers and fellow members have become like family to me. When I don't pitch for a workout the trainers always check up to find out if I'm okay - that's the kind of close and personal experience you will get from F45

Amazing workout! Every class brings something new and challenging. Great trainers there to help and correct your form. Memebers are friendly. Free parking. Central. Motivate yourself to change yourself. All the xlasses are 45min so no time

Personally I felt hopeless before finding F45. I tried multiple gyms, Workouts, meals substitutions, shakes, meal plans and NOTHING worked. Since joining F45 6 months ago I've lost 12.5kg and I've never felt stronger, fitter and more

I had so much fun with Jay and Jared as our main trainers. I’ve never stepped foot in a gym nor have I ever worked with weights. They were observant, motivational and supportive. I seek a positive environment over just equipment and

A beautiful new training studio conveniently located in the Palm Center, Woodstock. The studio is massive and overlooks the city, the classes are well structered and loads of fun, and the trainings have nailed the art of being both

With new fitness studios opening so often in Cape Town it’s difficult to choose! But F45 will be my absolute go to choice, without hesitation from now. No repeated workouts, a variety of strength, resistance and cardio! The studio

Would highly recommend F45 Woodstock for a killer workout. The trainers are brilliant at helping you achieve your goals and pushing you to your best. It's a welcoming, friendly environment for beginners and well worth trying.

Loving F45! The benefits of the workouts have been very clear to me in the month of being part of it. Great vibe, friendly trainers and a solid exercise programme that anyone can do! :)

F45 has helped me to push myself and realize what my body can endure. It has amazing and very friendly trainers, who guide you through your fitness journey. Best fitness centre ever.

This is such a fantastic gym with great trainers that help, motivate and make you feel welcome!

I've been gyming at F45 for over three months; overall, it has been a fantastic experience.